Garlic-sautéed wilted watercress
Enjoy a delicious and healthy side with our Garlic-Sautéed Wilted Watercress recipe. Made with fresh watercress, aromatic garlic, and a hint of chicken broth, this quick and easy dish is perfect for any meal. Ready in just minutes, it's a nutritious addition to your dining table!
- 23 May 2025
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 5 Ingredients
Garlic-sautéed wilted watercress is a quick and healthy side dish that adds a burst of fresh, peppery flavor to any meal. With just a handful of ingredients, this recipe is simple to prepare and rich in nutrients. Perfect for those looking to add more greens to their diet, it combines the robust taste of garlic with the crispness of fresh watercress.
Ingredients:
Instructions:
- Peel and thinly slice the 12 garlic cloves.
- In a large skillet or wok, heat the 2 tablespoons of vegetable oil over medium heat. Make sure the oil is hot but not smoking.
- Add the sliced garlic to the skillet. Sauté, stirring frequently, until the garlic is golden brown and fragrant, about 2 minutes. Be careful not to burn the garlic, as it can become bitter.
- Quickly add the 12 cups of watercress to the skillet. The watercress will wilt down considerably, so don't worry if it looks like too much at first.
- Sprinkle the 1.5 teaspoons of salt over the watercress. Stir well to combine all the ingredients. Continue to cook, stirring occasionally, until the watercress is wilted, about 2-3 minutes.
- Pour the 1/4 cup of chicken broth into the skillet. Stir to combine and allow the flavors to meld. Cook for an additional 1-2 minutes, or until the liquid is mostly evaporated and the watercress is cooked to your liking.
- Remove from heat and transfer the garlic-sautéed wilted watercress to a serving dish. Serve immediately as a side dish.
Tips:
- Fresh Ingredients: Always use fresh watercress for the best flavor and texture. Fresh garlic also imparts a much more robust flavor compared to pre-minced varieties.
- Preparation: Ensure the watercress is thoroughly washed to remove any dirt or grit. Trim any thick stems if desired, as they can be tougher in texture.
- Cooking Technique: Do not overcook the watercress. It only needs to be wilted, which takes about 2-3 minutes of sautéing. Overcooking can result in a loss of nutrients and a less appealing texture.
- Flavor Enhancement: For an extra burst of flavor, you can add a splash of soy sauce or a squeeze of lemon juice right before serving.
- Serving: Serve immediately after cooking to enjoy the vibrant colors and crisp-tender texture. It pairs well with a variety of main dishes, especially grilled meats or fish.
In just a few simple steps, you can create a delicious and healthy side dish that complements any main course. Garlic-sautéed wilted watercress is not only nutritious but also incredibly flavorful, making it a great addition to your recipe rotation. Enjoy its vibrant taste and the benefits of its nutrient-rich profile.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 13kcal | 1% |
| Protein | |
| Protein 1.57g | 1% |
| Carbohydrates | |
| Carbohydrates 1.96g | 1% |
| Fiber 0.38g | 1% |
| Sugar 0.16g | 0% |
| Fat | |
| Fat 3.57g | 4% |
| Saturated 0.26g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 6mg | 1% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 4.95ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 130ug | 106% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 12mg | 3% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 190mg | 6% |
| Selenium, Se 0.90ug | 2% |
| Sodium, Na 470mg | 32% |
| Zinc, Zn 0.11mg | 1% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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