Garlic-sautéed wilted watercress

{'title': 'Garlic-Sautéed Wilted Watercress', 'overview': 'Garlic-sautéed wilted watercress is a quick and healthy side dish that adds a burst of fresh, peppery flavor to any meal. With just a handful of ingredients, this recipe is simple to prepare and rich in nutrients. Perfect for those looking to add more greens to their diet, it combines the robust taste of garlic with the crispness of fresh watercress.'}

Ingredients:

Instructions:

Tips:

- Fresh Ingredients: Always use fresh watercress for the best flavor and texture. Fresh garlic also imparts a much more robust flavor compared to pre-minced varieties.

- Preparation: Ensure the watercress is thoroughly washed to remove any dirt or grit. Trim any thick stems if desired, as they can be tougher in texture.

- Cooking Technique: Do not overcook the watercress. It only needs to be wilted, which takes about 2-3 minutes of sautéing. Overcooking can result in a loss of nutrients and a less appealing texture.

- Flavor Enhancement: For an extra burst of flavor, you can add a splash of soy sauce or a squeeze of lemon juice right before serving.

- Serving: Serve immediately after cooking to enjoy the vibrant colors and crisp-tender texture. It pairs well with a variety of main dishes, especially grilled meats or fish.

{'summary': 'In just a few simple steps, you can create a delicious and healthy side dish that complements any main course. Garlic-sautéed wilted watercress is not only nutritious but also incredibly flavorful, making it a great addition to your recipe rotation. Enjoy its vibrant taste and the benefits of its nutrient-rich profile.'}