Blackberry coconut chia seed overnight pudding
Indulge in a creamy and wholesome treat with our Blackberry Coconut Chia Seed Overnight Pudding! This delightful recipe combines rich Greek yogurt, fresh blackberries, velvety coconut milk, and nutrient-packed chia seeds for a nutritious and delicious start to your day. Perfect for a quick and healthy breakfast or a guilt-free dessert!
Cook time 0 min
Prep time 365 min
Ingredients:
5 oz greek yogurt1/2 cup blackberries
1/3 cup coconut milk
1 oz chia seeds
Indulge in a delicious and nutritious breakfast with our Blackberry Coconut Chia Seed Overnight Pudding. This recipe combines the creaminess of Greek yogurt and coconut milk with the antioxidant-packed goodness of blackberries and the superfood benefits of chia seeds. It’s easy to make and perfect for busy mornings.
Instructions:
- Wash the blackberries thoroughly and set aside a few for garnish if desired.
- Measure out all the ingredients to have them ready.
- In a blender or food processor, add the 1/2 cup of blackberries and blend until they form a puree. If you prefer a smoother consistency, you may strain the puree through a fine-mesh sieve to remove the seeds.
- In a medium-sized mixing bowl, combine the Greek yogurt, coconut milk, and blackberry puree. Stir well until the mixture is smooth and the ingredients are fully incorporated.
- Gradually add the chia seeds to the mixture. Stir constantly while adding the seeds to ensure they are evenly distributed and don’t clump together.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers with lids.
- Place the bowl or containers in the refrigerator and let sit overnight, or for at least 4-6 hours, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Before serving, give the pudding a good stir to ensure it has a consistent texture.
- Spoon the pudding into bowls or serving glasses.
- Garnish with a few whole blackberries on top or any additional toppings of your choice such as shredded coconut, mint leaves, or a drizzle of honey.
- Your Blackberry Coconut Chia Seed Overnight Pudding is ready to enjoy as a healthy breakfast, snack, or dessert.
Tips:
- Make sure to use fresh or properly thawed blackberries for the best flavor and texture.
- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and don't clump together.
- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt of your choice.
- Add a natural sweetener like honey or maple syrup if you prefer your pudding a bit sweeter.
- Garnish with extra blackberries, shredded coconut, or a drizzle of honey before serving for added flavor and presentation.
Enjoy this delightful Blackberry Coconut Chia Seed Overnight Pudding as a refreshing breakfast or a healthy snack. It's a wonderful way to start your day with a nutritious and flavorful treat that requires minimal effort in the kitchen.
Nutrition per serving
1 ServingsCalories 1180kcal
Protein 80g
Carbohydrates 60g
Fiber 16g
Sugar 40g
Fat 70g
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