Blackberry coconut chia seed overnight pudding
Indulge in a creamy and wholesome treat with our Blackberry Coconut Chia Seed Overnight Pudding! This delightful recipe combines rich Greek yogurt, fresh blackberries, velvety coconut milk, and nutrient-packed chia seeds for a nutritious and delicious start to your day. Perfect for a quick and healthy breakfast or a guilt-free dessert!
- 19 Mar 2024
- Cook time 0 min
- Prep time 365 min
- 1 Servings
- 4 Ingredients
Indulge in a delicious and nutritious breakfast with our Blackberry Coconut Chia Seed Overnight Pudding. This recipe combines the creaminess of Greek yogurt and coconut milk with the antioxidant-packed goodness of blackberries and the superfood benefits of chia seeds. It’s easy to make and perfect for busy mornings.
Ingredients:
Instructions:
- Wash the blackberries thoroughly and set aside a few for garnish if desired.
- Measure out all the ingredients to have them ready.
- In a blender or food processor, add the 1/2 cup of blackberries and blend until they form a puree. If you prefer a smoother consistency, you may strain the puree through a fine-mesh sieve to remove the seeds.
- In a medium-sized mixing bowl, combine the Greek yogurt, coconut milk, and blackberry puree. Stir well until the mixture is smooth and the ingredients are fully incorporated.
- Gradually add the chia seeds to the mixture. Stir constantly while adding the seeds to ensure they are evenly distributed and don’t clump together.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers with lids.
- Place the bowl or containers in the refrigerator and let sit overnight, or for at least 4-6 hours, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Before serving, give the pudding a good stir to ensure it has a consistent texture.
- Spoon the pudding into bowls or serving glasses.
- Garnish with a few whole blackberries on top or any additional toppings of your choice such as shredded coconut, mint leaves, or a drizzle of honey.
- Your Blackberry Coconut Chia Seed Overnight Pudding is ready to enjoy as a healthy breakfast, snack, or dessert.
Tips:
- Make sure to use fresh or properly thawed blackberries for the best flavor and texture.
- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and don't clump together.
- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt of your choice.
- Add a natural sweetener like honey or maple syrup if you prefer your pudding a bit sweeter.
- Garnish with extra blackberries, shredded coconut, or a drizzle of honey before serving for added flavor and presentation.
Enjoy this delightful Blackberry Coconut Chia Seed Overnight Pudding as a refreshing breakfast or a healthy snack. It's a wonderful way to start your day with a nutritious and flavorful treat that requires minimal effort in the kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 1030 grams |
| Energy | |
| Calories 1180kcal | 47% |
| Protein | |
| Protein 80g | 56% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 16g | 40% |
| Sugar 40g | 41% |
| Fat | |
| Fat 70g | 83% |
| Saturated 40g | 127% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 160mg | 30% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 2.43mg | 187% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 6ug | 266% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 1060mg | 82% |
| Copper, Cu 0.74mg | 0% |
| Iron, Fe 3.93mg | 36% |
| Magnesium, Mg 230mg | 55% |
| Phosphorus, P 1490mg | 119% |
| Potassium, K 1640mg | 48% |
| Selenium, Se 100ug | 188% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 7mg | 60% |
| Water | |
| Water 810g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cherry berry protein smoothie
Ready in minutes and loaded with flavor, don't miss out on this healthy indulgence.
02 Jun 2024Frosty peach oatmeal protein smoothie
Enjoy a frosty, peachy delight that's both satisfying and healthy.
27 Apr 2024Power-packed breakfast shake with fruit, spinach and oats
Perfect for a quick, healthy breakfast on-the-go.
29 May 2024Grain-free apple almond pancakes with cinnamon and coconut milk
Start your day right with this nutritious and satisfying recipe.
24 Mar 2024Nutrient-packed meal replacement green smoothie
Perfect for a quick breakfast or post-workout boost.
27 May 2024Banana oatmeal protein pancakes with greek yogurt glaze
Easy to make and incredibly satisfying.
07 Apr 2024Blueberry parfait
Perfect as a healthy breakfast or a refreshing snack, this easy-to-make treat combines nutritious layers for a delicious and satisfying experience.
13 Mar 2024Spinach, orange, apple and avocado smoothie
Try it today for a delicious and healthy treat.
18 Mar 2024Blueberry chard power smoothie
Enjoy a burst of antioxidants, vitamins, and minerals in every refreshing sip.
14 Apr 2024Pineapple protein chia seed pudding parfait
Enjoy a tropical twist with every spoonful while fueling your body with protein and essential nutrients.
03 May 2024Powerful peanut butter berry pineapple protein smoothie
Boost your day with this delicious and nutritious peanut butter berry pineapple protein smoothie! Packed with frozen blueberries, pineapple, almond milk, spinach, and whey protein powder, this powerful blend delivers a perfect balance of protein, healthy fats, and antioxidants to fuel your body and keep you energized.
03 Apr 2024Spinach and tofu strawberry smoothie
Enjoy it as a wholesome breakfast or a refreshing snack.
25 Apr 2024Almond-chickpea protein power balls
Perfect for a post-workout snack or a healthy treat on-the-go.
18 May 2024Blueberry banana oatmeal smoothie with coconut oil and chia seeds
Start your day right with our Blueberry Banana Oatmeal Smoothie! Packed with juicy blueberries, nutritious banana, hydrating coconut oil, fiber-rich chia seeds, and wholesome oatmeal, this delicious blend is perfect for a quick and healthy breakfast.
05 Jun 2024