Blackberry coconut chia seed overnight pudding
Indulge in a creamy and wholesome treat with our Blackberry Coconut Chia Seed Overnight Pudding! This delightful recipe combines rich Greek yogurt, fresh blackberries, velvety coconut milk, and nutrient-packed chia seeds for a nutritious and delicious start to your day. Perfect for a quick and healthy breakfast or a guilt-free dessert!
- 20 Mar 2025
- Cook time 0 min
- Prep time 365 min
- 1 Servings
- 4 Ingredients
Indulge in a delicious and nutritious breakfast with our Blackberry Coconut Chia Seed Overnight Pudding. This recipe combines the creaminess of Greek yogurt and coconut milk with the antioxidant-packed goodness of blackberries and the superfood benefits of chia seeds. It’s easy to make and perfect for busy mornings.
Ingredients:
Instructions:
- Wash the blackberries thoroughly and set aside a few for garnish if desired.
- Measure out all the ingredients to have them ready.
- In a blender or food processor, add the 1/2 cup of blackberries and blend until they form a puree. If you prefer a smoother consistency, you may strain the puree through a fine-mesh sieve to remove the seeds.
- In a medium-sized mixing bowl, combine the Greek yogurt, coconut milk, and blackberry puree. Stir well until the mixture is smooth and the ingredients are fully incorporated.
- Gradually add the chia seeds to the mixture. Stir constantly while adding the seeds to ensure they are evenly distributed and don’t clump together.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers with lids.
- Place the bowl or containers in the refrigerator and let sit overnight, or for at least 4-6 hours, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Before serving, give the pudding a good stir to ensure it has a consistent texture.
- Spoon the pudding into bowls or serving glasses.
- Garnish with a few whole blackberries on top or any additional toppings of your choice such as shredded coconut, mint leaves, or a drizzle of honey.
- Your Blackberry Coconut Chia Seed Overnight Pudding is ready to enjoy as a healthy breakfast, snack, or dessert.
Tips:
- Make sure to use fresh or properly thawed blackberries for the best flavor and texture.
- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and don't clump together.
- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt of your choice.
- Add a natural sweetener like honey or maple syrup if you prefer your pudding a bit sweeter.
- Garnish with extra blackberries, shredded coconut, or a drizzle of honey before serving for added flavor and presentation.
Enjoy this delightful Blackberry Coconut Chia Seed Overnight Pudding as a refreshing breakfast or a healthy snack. It's a wonderful way to start your day with a nutritious and flavorful treat that requires minimal effort in the kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 1030 grams |
| Energy | |
| Calories 1180kcal | 59% |
| Protein | |
| Protein 80g | 56% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 16g | 40% |
| Sugar 40g | 41% |
| Fat | |
| Fat 70g | 83% |
| Saturated 40g | 127% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 160mg | 30% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 2.43mg | 187% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 6ug | 266% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 1060mg | 82% |
| Copper, Cu 0.74mg | 82% |
| Iron, Fe 3.93mg | 36% |
| Magnesium, Mg 230mg | 55% |
| Phosphorus, P 1490mg | 119% |
| Potassium, K 1640mg | 48% |
| Selenium, Se 100ug | 188% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 7mg | 60% |
| Water | |
| Water 810g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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