Indulge in a delicious and nutritious breakfast with our Blackberry Coconut Chia Seed Overnight Pudding. This recipe combines the creaminess of Greek yogurt and coconut milk with the antioxidant-packed goodness of blackberries and the superfood benefits of chia seeds. It’s easy to make and perfect for busy mornings.
- Make sure to use fresh or properly thawed blackberries for the best flavor and texture.
- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and don't clump together.
- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt of your choice.
- Add a natural sweetener like honey or maple syrup if you prefer your pudding a bit sweeter.
- Garnish with extra blackberries, shredded coconut, or a drizzle of honey before serving for added flavor and presentation.
Enjoy this delightful Blackberry Coconut Chia Seed Overnight Pudding as a refreshing breakfast or a healthy snack. It's a wonderful way to start your day with a nutritious and flavorful treat that requires minimal effort in the kitchen.
Nutrition Facts | |
---|---|
Serving Size | 1030 grams |
Energy | |
Calories 1180kcal | 59% |
Protein | |
Protein 80g | 56% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 16g | 40% |
Sugar 40g | 41% |
Fat | |
Fat 70g | 83% |
Saturated 40g | 127% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 160mg | 30% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 2.43mg | 187% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 90ug | 22% |
Vitamin B12 6ug | 266% |
Vitamin C 18mg | 20% |
Vitamin E 1.19mg | 8% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 1060mg | 82% |
Copper, Cu 0.74mg | 82% |
Iron, Fe 3.93mg | 36% |
Magnesium, Mg 230mg | 55% |
Phosphorus, P 1490mg | 119% |
Potassium, K 1640mg | 48% |
Selenium, Se 100ug | 188% |
Sodium, Na 310mg | 21% |
Zinc, Zn 7mg | 60% |
Water | |
Water 810g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for any time of the day, this parfait is both nutritious and satisfying.
03 Mar 2025Perfect for breakfast, dessert, or a snack.
05 Feb 2025