Blackberry coconut chia seed overnight pudding
This Blackberry Coconut Chia Seed Overnight Pudding combines creamy Greek yogurt and coconut milk with blended blackberries and chia seeds, creating a nutritious and delicious breakfast option. It's an easy make-ahead recipe perfect for busy mornings.
Cook time 0 min
Prep time 365 min
Ingredients:
5 oz greek yogurt1/2 cup blackberries
1/3 cup coconut milk
1 oz chia seeds
Indulge in a delicious and nutritious breakfast with our Blackberry Coconut Chia Seed Overnight Pudding. This recipe combines the creaminess of Greek yogurt and coconut milk with the antioxidant-packed goodness of blackberries and the superfood benefits of chia seeds. It’s easy to make and perfect for busy mornings.
Instructions:
- Wash the blackberries thoroughly and set aside a few for garnish if desired.
- Measure out all the ingredients to have them ready.
- In a blender or food processor, add the 1/2 cup of blackberries and blend until they form a puree. If you prefer a smoother consistency, you may strain the puree through a fine-mesh sieve to remove the seeds.
- In a medium-sized mixing bowl, combine the Greek yogurt, coconut milk, and blackberry puree. Stir well until the mixture is smooth and the ingredients are fully incorporated.
- Gradually add the chia seeds to the mixture. Stir constantly while adding the seeds to ensure they are evenly distributed and don’t clump together.
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers with lids.
- Place the bowl or containers in the refrigerator and let sit overnight, or for at least 4-6 hours, to allow the chia seeds to absorb the liquid and thicken the pudding.
- Before serving, give the pudding a good stir to ensure it has a consistent texture.
- Spoon the pudding into bowls or serving glasses.
- Garnish with a few whole blackberries on top or any additional toppings of your choice such as shredded coconut, mint leaves, or a drizzle of honey.
- Your Blackberry Coconut Chia Seed Overnight Pudding is ready to enjoy as a healthy breakfast, snack, or dessert.
Enjoy this delightful Blackberry Coconut Chia Seed Overnight Pudding as a refreshing breakfast or a healthy snack. It's a wonderful way to start your day with a nutritious and flavorful treat that requires minimal effort in the kitchen.
Blackberry coconut chia seed overnight pudding FAQ:
You should refrigerate the chia pudding for at least 4-6 hours, but overnight is ideal to allow the chia seeds to fully absorb the liquid and thicken the mixture.
Yes, you can substitute blackberries with other fruits such as blueberries, strawberries, or raspberries. Just blend them similarly to form a puree.
Store any leftover chia pudding in an airtight container in the refrigerator. It should remain fresh for up to 3-4 days.
You can adjust the sweetness by adding honey, maple syrup, or a sweetener of your choice to the yogurt and coconut milk mixture before refrigerating.
If you don't have coconut milk, you can substitute it with almond milk, soy milk, or any other plant-based milk, though the flavor and creaminess may vary.
Tips:
- Make sure to use fresh or properly thawed blackberries for the best flavor and texture.
- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and don't clump together.
- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt of your choice.
- Add a natural sweetener like honey or maple syrup if you prefer your pudding a bit sweeter.
- Garnish with extra blackberries, shredded coconut, or a drizzle of honey before serving for added flavor and presentation.
Nutrition per serving
1 ServingsCalories 1180kcal
Protein 80g
Carbohydrates 60g
Fiber 16g
Sugar 40g
Fat 70g
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