Blackberry coconut chia seed overnight pudding

Indulge in a creamy and wholesome treat with our Blackberry Coconut Chia Seed Overnight Pudding! This delightful recipe combines rich Greek yogurt, fresh blackberries, velvety coconut milk, and nutrient-packed chia seeds for a nutritious and delicious start to your day. Perfect for a quick and healthy breakfast or a guilt-free dessert!

  • 20 Mar 2025
  • Cook time 0 min
  • Prep time 365 min
  • 1 Servings
  • 4 Ingredients

Blackberry coconut chia seed overnight pudding

Indulge in a delicious and nutritious breakfast with our Blackberry Coconut Chia Seed Overnight Pudding. This recipe combines the creaminess of Greek yogurt and coconut milk with the antioxidant-packed goodness of blackberries and the superfood benefits of chia seeds. It’s easy to make and perfect for busy mornings.

Ingredients:

5 oz greek yogurt
850g
1/2 cup blackberries
70g
1/3 cup coconut milk
80g
1 oz chia seeds
27g

Instructions:

1. Prepare the Ingredients:
- Wash the blackberries thoroughly and set aside a few for garnish if desired.
- Measure out all the ingredients to have them ready.
2. Blend the Blackberries:
- In a blender or food processor, add the 1/2 cup of blackberries and blend until they form a puree. If you prefer a smoother consistency, you may strain the puree through a fine-mesh sieve to remove the seeds.
3. Combine the Ingredients:
- In a medium-sized mixing bowl, combine the Greek yogurt, coconut milk, and blackberry puree. Stir well until the mixture is smooth and the ingredients are fully incorporated.
4. Add Chia Seeds:
- Gradually add the chia seeds to the mixture. Stir constantly while adding the seeds to ensure they are evenly distributed and don’t clump together.
5. Refrigerate:
- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers with lids.
- Place the bowl or containers in the refrigerator and let sit overnight, or for at least 4-6 hours, to allow the chia seeds to absorb the liquid and thicken the pudding.
6. Stir Before Serving:
- Before serving, give the pudding a good stir to ensure it has a consistent texture.
7. Serve and Garnish:
- Spoon the pudding into bowls or serving glasses.
- Garnish with a few whole blackberries on top or any additional toppings of your choice such as shredded coconut, mint leaves, or a drizzle of honey.
8. Enjoy!
- Your Blackberry Coconut Chia Seed Overnight Pudding is ready to enjoy as a healthy breakfast, snack, or dessert.

Tips:

- Make sure to use fresh or properly thawed blackberries for the best flavor and texture.

- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and don't clump together.

- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt of your choice.

- Add a natural sweetener like honey or maple syrup if you prefer your pudding a bit sweeter.

- Garnish with extra blackberries, shredded coconut, or a drizzle of honey before serving for added flavor and presentation.

Enjoy this delightful Blackberry Coconut Chia Seed Overnight Pudding as a refreshing breakfast or a healthy snack. It's a wonderful way to start your day with a nutritious and flavorful treat that requires minimal effort in the kitchen.

Nutrition Facts
Serving Size1030 grams
Energy
Calories 1180kcal59%
Protein
Protein 80g56%
Carbohydrates
Carbohydrates 60g16%
Fiber 16g40%
Sugar 40g41%
Fat
Fat 70g83%
Saturated 40g127%
Cholesterol 110mg-
Vitamins
Vitamin A 24ug3%
Choline 160mg30%
Vitamin B1 0.41mg34%
Vitamin B2 2.43mg187%
Vitamin B3 5mg33%
Vitamin B6 0.72mg42%
Vitamin B9 90ug22%
Vitamin B12 6ug266%
Vitamin C 18mg20%
Vitamin E 1.19mg8%
Vitamin K 16ug13%
Minerals
Calcium, Ca 1060mg82%
Copper, Cu 0.74mg82%
Iron, Fe 3.93mg36%
Magnesium, Mg 230mg55%
Phosphorus, P 1490mg119%
Potassium, K 1640mg48%
Selenium, Se 100ug188%
Sodium, Na 310mg21%
Zinc, Zn 7mg60%
Water
Water 810g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Blueberry scones

Perfect for breakfast or a cozy afternoon treat.

17 Mar 2025

Strawberry banana greek yogurt parfait with honey

Perfect for any time of the day, this parfait is both nutritious and satisfying.

03 Mar 2025

Strawberry banana greek yogurt parfait

Perfect for breakfast, snack, or dessert.

20 Jan 2025

Yogurt parfait

Perfect for a quick breakfast or a satisfying snack.

11 Mar 2025

Pumpkin spice yogurt parfait

Perfect for a cozy fall breakfast or snack.

02 Apr 2025

Chia pudding

Enjoy a guilt-free dessert that’s packed with nutrients and flavor.

26 Jan 2025

Honey-sweetened greek yogurt parfait with mixed berries

Perfect for breakfast, dessert, or a snack.

05 Feb 2025

Chia seed overnight oatmeal

Perfect for a quick and easy breakfast.

11 Apr 2025

Posts