Pumpkin spice yogurt parfait
Enjoy a delicious and healthy Pumpkin Spice Yogurt Parfait made with creamy Greek yogurt, spiced canned pumpkin, a hint of cinnamon, and a touch of honey. Perfect for a cozy fall breakfast or snack!
- 16 Mar 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Pumpkin spice yogurt parfait is a delicious and healthy treat that combines the creamy texture of Greek yogurt with the delightful, seasonal flavors of pumpkin and cinnamon. Perfect for breakfast, a snack, or even dessert, this recipe is quick to prepare and requires only a few simple ingredients. Let's dive into making this autumn-inspired parfait!
Ingredients:
Instructions:
- Gather all the ingredients you will need for the parfait: Greek yogurt, canned pumpkin, cinnamon, and honey.
- In a small bowl, combine the canned pumpkin with 1/2 tsp of cinnamon. Stir well until the cinnamon is evenly distributed throughout the pumpkin.
- Take a clear glass or a dessert bowl for an attractive presentation.
- Spoon half of the Greek yogurt into the bottom of the glass or bowl.
- Add a layer of the pumpkin and cinnamon mixture on top of the yogurt.
- Drizzle half of the honey over the pumpkin layer for a touch of sweetness.
- Repeat the layers by adding the remaining Greek yogurt on top of the honey.
- Finish with the remaining pumpkin mixture as the top layer.
- Drizzle the remaining honey over the final pumpkin layer.
- If desired, you may sprinkle a pinch more cinnamon on top for an extra pumpkin spice flavor.
- Your Pumpkin Spice Yogurt Parfait is ready to be enjoyed immediately.
Tips:
- For an added crunch, top your parfait with granola, nuts, or seeds.
- Layer the yogurt and pumpkin mixture with fresh fruit like apples or bananas to enhance the flavor.
- For a dairy-free version, substitute the Greek yogurt with coconut or almond yogurt.
- Adjust the amount of honey based on your sweetness preference.
- Make it ahead of time and refrigerate it for a quick grab-and-go option.
Your pumpkin spice yogurt parfait is now ready to enjoy! The creamy Greek yogurt paired with the warm, spiced pumpkin flavor creates a comforting and nutritious treat that's perfect for any time of the day. Whether you're savoring it yourself or sharing it with loved ones, this parfait is sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.70g | 12% |
| Sugar 16g | 17% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.26g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 980ug | 108% |
| Choline 40mg | 7% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 510mg | 15% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 63mg | 4% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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