Pumpkin spice yogurt parfait
Enjoy a delicious and healthy Pumpkin Spice Yogurt Parfait made with creamy Greek yogurt, spiced canned pumpkin, a hint of cinnamon, and a touch of honey. Perfect for a cozy fall breakfast or snack!
- 31 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Pumpkin spice yogurt parfait is a delicious and healthy treat that combines the creamy texture of Greek yogurt with the delightful, seasonal flavors of pumpkin and cinnamon. Perfect for breakfast, a snack, or even dessert, this recipe is quick to prepare and requires only a few simple ingredients. Let's dive into making this autumn-inspired parfait!
Ingredients:
Instructions:
- Gather all the ingredients you will need for the parfait: Greek yogurt, canned pumpkin, cinnamon, and honey.
- In a small bowl, combine the canned pumpkin with 1/2 tsp of cinnamon. Stir well until the cinnamon is evenly distributed throughout the pumpkin.
- Take a clear glass or a dessert bowl for an attractive presentation.
- Spoon half of the Greek yogurt into the bottom of the glass or bowl.
- Add a layer of the pumpkin and cinnamon mixture on top of the yogurt.
- Drizzle half of the honey over the pumpkin layer for a touch of sweetness.
- Repeat the layers by adding the remaining Greek yogurt on top of the honey.
- Finish with the remaining pumpkin mixture as the top layer.
- Drizzle the remaining honey over the final pumpkin layer.
- If desired, you may sprinkle a pinch more cinnamon on top for an extra pumpkin spice flavor.
- Your Pumpkin Spice Yogurt Parfait is ready to be enjoyed immediately.
Tips:
- For an added crunch, top your parfait with granola, nuts, or seeds.
- Layer the yogurt and pumpkin mixture with fresh fruit like apples or bananas to enhance the flavor.
- For a dairy-free version, substitute the Greek yogurt with coconut or almond yogurt.
- Adjust the amount of honey based on your sweetness preference.
- Make it ahead of time and refrigerate it for a quick grab-and-go option.
Your pumpkin spice yogurt parfait is now ready to enjoy! The creamy Greek yogurt paired with the warm, spiced pumpkin flavor creates a comforting and nutritious treat that's perfect for any time of the day. Whether you're savoring it yourself or sharing it with loved ones, this parfait is sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.70g | 12% |
| Sugar 16g | 17% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.26g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 980ug | 108% |
| Choline 40mg | 7% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.93mg | 18% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 510mg | 15% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 63mg | 4% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roast potato and pumpkin wedges with rosemary salt
Simple ingredients like potatoes, pumpkin, and rosemary come together for a delicious, healthy treat.
25 May 2025Broccolini with toasted almond
Perfect for a nutritious and flavorful addition to any meal.
10 Jun 2025Buffalo chicken grilled cheese sandwich
Ready to elevate your traditional grilled cheese experience.
22 Apr 2025Chicken sausage and peppers macaroni casserole
Perfect for a cozy family dinner or meal prep.
13 Mar 2025