Pumpkin spice yogurt parfait

Enjoy a delicious and healthy Pumpkin Spice Yogurt Parfait made with creamy Greek yogurt, spiced canned pumpkin, a hint of cinnamon, and a touch of honey. Perfect for a cozy fall breakfast or snack!

  • 31 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 4 Ingredients

Pumpkin spice yogurt parfait

Pumpkin spice yogurt parfait is a delicious and healthy treat that combines the creamy texture of Greek yogurt with the delightful, seasonal flavors of pumpkin and cinnamon. Perfect for breakfast, a snack, or even dessert, this recipe is quick to prepare and requires only a few simple ingredients. Let's dive into making this autumn-inspired parfait!

Ingredients:

1 cup greek yogurt
170g
1/2 cup canned pumpkin
120g
1/2 tsp cinnamon
2g
1 tsp honey
7g

Instructions:

1. Prepare the Ingredients:
- Gather all the ingredients you will need for the parfait: Greek yogurt, canned pumpkin, cinnamon, and honey.
2. Mix the Pumpkin and Spices:
- In a small bowl, combine the canned pumpkin with 1/2 tsp of cinnamon. Stir well until the cinnamon is evenly distributed throughout the pumpkin.
3. Layer the Parfait:
- Take a clear glass or a dessert bowl for an attractive presentation.
- Spoon half of the Greek yogurt into the bottom of the glass or bowl.
- Add a layer of the pumpkin and cinnamon mixture on top of the yogurt.
- Drizzle half of the honey over the pumpkin layer for a touch of sweetness.
- Repeat the layers by adding the remaining Greek yogurt on top of the honey.
- Finish with the remaining pumpkin mixture as the top layer.
4. Final Touch:
- Drizzle the remaining honey over the final pumpkin layer.
- If desired, you may sprinkle a pinch more cinnamon on top for an extra pumpkin spice flavor.
5. Serve and Enjoy:
- Your Pumpkin Spice Yogurt Parfait is ready to be enjoyed immediately.

Tips:

- For an added crunch, top your parfait with granola, nuts, or seeds.

- Layer the yogurt and pumpkin mixture with fresh fruit like apples or bananas to enhance the flavor.

- For a dairy-free version, substitute the Greek yogurt with coconut or almond yogurt.

- Adjust the amount of honey based on your sweetness preference.

- Make it ahead of time and refrigerate it for a quick grab-and-go option.

Your pumpkin spice yogurt parfait is now ready to enjoy! The creamy Greek yogurt paired with the warm, spiced pumpkin flavor creates a comforting and nutritious treat that's perfect for any time of the day. Whether you're savoring it yourself or sharing it with loved ones, this parfait is sure to be a hit.

Nutrition Facts
Serving Size300 grams
Energy
Calories 230kcal12%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 24g7%
Fiber 4.70g12%
Sugar 16g17%
Fat
Fat 9g10%
Saturated 4.26g14%
Cholesterol 22mg-
Vitamins
Vitamin A 980ug108%
Choline 40mg7%
Vitamin B1 0.07mg6%
Vitamin B2 0.54mg42%
Vitamin B3 0.85mg5%
Vitamin B6 0.18mg11%
Vitamin B9 24ug6%
Vitamin B12 1.28ug53%
Vitamin C 5mg6%
Vitamin E 1.39mg9%
Vitamin K 20ug17%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.17mg19%
Iron, Fe 1.93mg18%
Magnesium, Mg 50mg12%
Phosphorus, P 270mg22%
Potassium, K 510mg15%
Selenium, Se 18ug31%
Sodium, Na 63mg4%
Zinc, Zn 1.15mg10%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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