Warm blueberry yogurt parfait
Indulge in a delightful Warm Blueberry Yogurt Parfait featuring juicy frozen blueberries sweetened with stevia and layered over creamy Greek yogurt. Perfect for a healthy breakfast or a guilt-free dessert, this quick and easy recipe will become your go-to treat for any time of the day.
- 08 Apr 2024
- Cook time 1 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
A warm blueberry yogurt parfait is a delightful and nutritious way to start your day or enjoy as a snack. This recipe combines the tangy taste of Greek yogurt with the natural sweetness of blueberries, enhanced by a touch of stevia. It's easy to prepare and perfect for those looking for a healthy and satisfying treat.
Ingredients:
Instructions:
- Place the frozen blueberries in a small saucepan.
- Heat the blueberries over medium heat, stirring occasionally.
- Cook for about 3-5 minutes, or until the blueberries are warm and start to release their juices.
- Stir in the stevia leaf sweetener with the warmed blueberries until it is fully dissolved.
- Let the mixture cook for another minute, then remove from heat.
- While the blueberries are heating, place the Greek yogurt in a bowl.
- Optionally, you can whisk the yogurt to make it extra creamy.
- Spoon half of the warm blueberry mixture over the Greek yogurt.
- Gently swirl the blueberries through the yogurt with a spoon to create a marbled effect.
- Top with the remaining warm blueberry mixture.
- Serve immediately while the blueberries are still warm for the best flavor and contrast in temperatures.
Tips:
- 1. For added texture and nutrients, consider adding a layer of granola or nuts between the layers of yogurt and blueberry mixture.
- 2. If you prefer a colder parfait, allow the blueberry mixture to cool down before assembling the parfait.
- 3. Adjust the amount of stevia to suit your taste preferences, or use a different sweetener if you prefer.
- 4. Fresh blueberries can be used instead of frozen ones; simply adjust the heating time accordingly.
This warm blueberry yogurt parfait is a simple yet delicious way to enjoy a healthy treat. The combination of warm, juicy blueberries and creamy Greek yogurt is both satisfying and nutritious. Feel free to get creative with additional toppings or adjustments to make this recipe your own. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.09g | 6% |
| Sugar 14g | 14% |
| Fat | |
| Fat 10g | 11% |
| Saturated 4.35g | 15% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 30mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 1.94mg | 2% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.14mg | 1% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 300mg | 9% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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