Warm blueberry yogurt parfait
This warm blueberry yogurt parfait features creamy Greek yogurt topped with sweet, warm blueberries, enhanced by stevia. It's quick to prepare, making it a nutritious choice for breakfast or a snack.
Cook time 1 min
Prep time 2 min
Ingredients:
1/2 cup frozen blueberries1 tsp stevia leaf sweetener
3/4 cup greek yogurt
A warm blueberry yogurt parfait is a delightful and nutritious way to start your day or enjoy as a snack. This recipe combines the tangy taste of Greek yogurt with the natural sweetness of blueberries, enhanced by a touch of stevia. It's easy to prepare and perfect for those looking for a healthy and satisfying treat.
Instructions:
- Place the frozen blueberries in a small saucepan.
- Heat the blueberries over medium heat, stirring occasionally.
- Cook for about 3-5 minutes, or until the blueberries are warm and start to release their juices.
- Stir in the stevia leaf sweetener with the warmed blueberries until it is fully dissolved.
- Let the mixture cook for another minute, then remove from heat.
- While the blueberries are heating, place the Greek yogurt in a bowl.
- Optionally, you can whisk the yogurt to make it extra creamy.
- Spoon half of the warm blueberry mixture over the Greek yogurt.
- Gently swirl the blueberries through the yogurt with a spoon to create a marbled effect.
- Top with the remaining warm blueberry mixture.
- Serve immediately while the blueberries are still warm for the best flavor and contrast in temperatures.
This warm blueberry yogurt parfait is a simple yet delicious way to enjoy a healthy treat. The combination of warm, juicy blueberries and creamy Greek yogurt is both satisfying and nutritious. Feel free to get creative with additional toppings or adjustments to make this recipe your own. Enjoy!
Warm blueberry yogurt parfait FAQ:
A small saucepan is ideal for heating the blueberries. It allows even heating and prevents the blueberries from overcrowding.
To maintain freshness, store any leftovers in the refrigerator for up to 2 days. However, the yogurt may separate slightly.
Yes, you can use fresh blueberries. Just reduce the cooking time to about 2-3 minutes, as fresh blueberries release juices quicker.
You can substitute stevia with honey, maple syrup, or any preferred sweetener, keeping in mind that you may need to adjust the quantity based on sweetness.
The blueberries are done when they are warm and begin to release their juices, usually after about 3-5 minutes of cooking over medium heat.
Tips:
- 1. For added texture and nutrients, consider adding a layer of granola or nuts between the layers of yogurt and blueberry mixture.
- 2. If you prefer a colder parfait, allow the blueberry mixture to cool down before assembling the parfait.
- 3. Adjust the amount of stevia to suit your taste preferences, or use a different sweetener if you prefer.
- 4. Fresh blueberries can be used instead of frozen ones; simply adjust the heating time accordingly.
Nutrition per serving
1 ServingsCalories 210kcal
Protein 16g
Carbohydrates 18g
Fiber 2.09g
Sugar 14g
Fat 10g
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