A warm blueberry yogurt parfait is a delightful and nutritious way to start your day or enjoy as a snack. This recipe combines the tangy taste of Greek yogurt with the natural sweetness of blueberries, enhanced by a touch of stevia. It's easy to prepare and perfect for those looking for a healthy and satisfying treat.
- 1. For added texture and nutrients, consider adding a layer of granola or nuts between the layers of yogurt and blueberry mixture.
- 2. If you prefer a colder parfait, allow the blueberry mixture to cool down before assembling the parfait.
- 3. Adjust the amount of stevia to suit your taste preferences, or use a different sweetener if you prefer.
- 4. Fresh blueberries can be used instead of frozen ones; simply adjust the heating time accordingly.
This warm blueberry yogurt parfait is a simple yet delicious way to enjoy a healthy treat. The combination of warm, juicy blueberries and creamy Greek yogurt is both satisfying and nutritious. Feel free to get creative with additional toppings or adjustments to make this recipe your own. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.09g | 6% |
Sugar 14g | 14% |
Fat | |
Fat 10g | 11% |
Saturated 4.35g | 15% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 5ug | 1% |
Choline 30mg | 6% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 14ug | 4% |
Vitamin B12 1.35ug | 56% |
Vitamin C 1.94mg | 2% |
Vitamin E 0.39mg | 3% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.14mg | 1% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 250mg | 20% |
Potassium, K 300mg | 9% |
Selenium, Se 18ug | 32% |
Sodium, Na 66mg | 4% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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