Garlic-infused spinach with olive oil

Elevate your side dish game with this simple yet flavorful garlic-infused spinach recipe! Featuring fresh spinach sautéed in robust olive oil with fragrant garlic and a hint of salt, this dish is perfect for a quick, healthy, and delicious addition to any meal.

  • 27 May 2025
  • Cook time 5 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Garlic-infused spinach with olive oil

Garlic-infused spinach with olive oil is a simple yet flavorful recipe that can be prepared in a matter of minutes. This dish combines the earthy taste of fresh spinach with the aromatic essence of garlic and the richness of olive oil. It's a perfect side dish that pairs beautifully with a variety of main courses or can be enjoyed on its own as a healthy snack.

Ingredients:

2 tbsp olive oil
27g
3 garlic cloves
9g
1 dash salt
0.40g
1 lb spinach
450g

Instructions:

1. Sauté the Garlic: Add the minced garlic to the pan. Sauté, stirring constantly, until the garlic is golden and fragrant. Be careful not to burn the garlic, as it can become bitter. This should take about 1-2 minutes.
2. Add the Spinach: Gradually add the spinach to the pan. If all of the spinach doesn't fit at once, add it in batches, allowing it to wilt slightly before adding more.
3. Cook the Spinach: Stir the spinach continuously to ensure it cooks evenly. Cook until all the spinach has wilted and is bright green, which should take about 4-5 minutes.
4. Season with Salt: Sprinkle the dash of salt over the cooked spinach. Stir well to combine.
5. Serve: Transfer the garlic-infused spinach to a serving dish. Serve immediately as a side dish to complement your main course.

Tips:

- Make sure to wash the spinach thoroughly to remove any dirt or grit.

- Slicing the garlic thinly can help it infuse more flavor into the olive oil.

- Use fresh garlic instead of pre-minced or bottled for a more intense flavor.

- Add a squeeze of lemon juice before serving to enhance the flavor and add a fresh, tangy note.

- Avoid overcooking the spinach to maintain its vibrant color and nutritional value. It should be wilted but still bright green.

In just a few easy steps, you’ve created a delightful dish that showcases the natural flavors of spinach accented by the robust taste of garlic and olive oil. Whether you’re serving it alongside a main course or savoring it as a solo snack, this garlic-infused spinach is sure to be a hit. Enjoy your delicious and nutritious creation!

Nutrition Facts
Serving Size120 grams
Energy
Calories 36kcal2%
Protein
Protein 3.44g2%
Carbohydrates
Carbohydrates 3.62g1%
Fiber 1.87g5%
Sugar 0.50g0%
Fat
Fat 7g9%
Saturated 1.02g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 350ug39%
Choline 22mg4%
Vitamin B1 0.09mg8%
Vitamin B2 0.22mg17%
Vitamin B3 0.59mg4%
Vitamin B6 0.27mg16%
Vitamin B9 130ug32%
Vitamin B12 0.00ug0%
Vitamin C 36mg38%
Vitamin E 2.30mg15%
Vitamin K 550ug456%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.10mg11%
Iron, Fe 1.23mg11%
Magnesium, Mg 110mg25%
Phosphorus, P 50mg4%
Potassium, K 530mg16%
Selenium, Se 0.22ug0%
Sodium, Na 160mg11%
Zinc, Zn 0.50mg5%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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