Garlic-infused spinach with olive oil
Elevate your side dish game with this simple yet flavorful garlic-infused spinach recipe! Featuring fresh spinach sautéed in robust olive oil with fragrant garlic and a hint of salt, this dish is perfect for a quick, healthy, and delicious addition to any meal.
- 29 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Garlic-infused spinach with olive oil is a simple yet flavorful recipe that can be prepared in a matter of minutes. This dish combines the earthy taste of fresh spinach with the aromatic essence of garlic and the richness of olive oil. It's a perfect side dish that pairs beautifully with a variety of main courses or can be enjoyed on its own as a healthy snack.
Ingredients:
Instructions:
Tips:
- Make sure to wash the spinach thoroughly to remove any dirt or grit.
- Slicing the garlic thinly can help it infuse more flavor into the olive oil.
- Use fresh garlic instead of pre-minced or bottled for a more intense flavor.
- Add a squeeze of lemon juice before serving to enhance the flavor and add a fresh, tangy note.
- Avoid overcooking the spinach to maintain its vibrant color and nutritional value. It should be wilted but still bright green.
In just a few easy steps, you’ve created a delightful dish that showcases the natural flavors of spinach accented by the robust taste of garlic and olive oil. Whether you’re serving it alongside a main course or savoring it as a solo snack, this garlic-infused spinach is sure to be a hit. Enjoy your delicious and nutritious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 36kcal | 1% |
| Protein | |
| Protein 3.44g | 2% |
| Carbohydrates | |
| Carbohydrates 3.62g | 1% |
| Fiber 1.87g | 5% |
| Sugar 0.50g | 0% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.02g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 350ug | 39% |
| Choline 22mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 38% |
| Vitamin E 2.30mg | 15% |
| Vitamin K 550ug | 456% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.23mg | 11% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 530mg | 16% |
| Selenium, Se 0.22ug | 0% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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