Garlic-infused spinach with olive oil is a simple yet flavorful recipe that can be prepared in a matter of minutes. This dish combines the earthy taste of fresh spinach with the aromatic essence of garlic and the richness of olive oil. It's a perfect side dish that pairs beautifully with a variety of main courses or can be enjoyed on its own as a healthy snack.
- Make sure to wash the spinach thoroughly to remove any dirt or grit.
- Slicing the garlic thinly can help it infuse more flavor into the olive oil.
- Use fresh garlic instead of pre-minced or bottled for a more intense flavor.
- Add a squeeze of lemon juice before serving to enhance the flavor and add a fresh, tangy note.
- Avoid overcooking the spinach to maintain its vibrant color and nutritional value. It should be wilted but still bright green.
In just a few easy steps, you’ve created a delightful dish that showcases the natural flavors of spinach accented by the robust taste of garlic and olive oil. Whether you’re serving it alongside a main course or savoring it as a solo snack, this garlic-infused spinach is sure to be a hit. Enjoy your delicious and nutritious creation!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 3.44g | 2% |
Carbohydrates | |
Carbohydrates 3.62g | 1% |
Fiber 1.87g | 5% |
Sugar 0.50g | 0% |
Fat | |
Fat 7g | 9% |
Saturated 1.02g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.59mg | 4% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 38% |
Vitamin E 2.30mg | 15% |
Vitamin K 550ug | 456% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 50mg | 4% |
Potassium, K 530mg | 16% |
Selenium, Se 0.22ug | 0% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a vibrant and healthy side dish or light main course.
16 Apr 2025Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
04 Apr 2025