Papaya yogurt parfait
Enjoy a tropical twist with our Papaya Yogurt Parfait! Featuring creamy Greek yogurt layered with sweet, juicy papaya for a refreshing and nutritious snack or breakfast. Quick, easy, and bursting with flavor!
- 12 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
Papaya yogurt parfait is a refreshing and nutritious treat that’s perfect for breakfast, a snack, or even a light dessert. Combining the creamy texture of Greek yogurt with the tropical sweetness of papaya, this parfait is not only delicious but packed with protein, vitamins, and antioxidants. It’s quick and easy to make, making it an ideal option for busy mornings or a healthy on-the-go bite.
Ingredients:
Instructions:
- Begin by gathering all your ingredients. Ensure your Greek yogurt is chilled for the best texture.
- Dice the papaya into small, bite-sized pieces. If you haven’t already, remove the seeds and skin from the papaya before dicing.
- Take a clear glass or a parfait cup to showcase the beautiful layers.
- Spoon half of the Greek yogurt into the bottom of the glass, spreading it evenly.
- Add half of the diced papaya on top of the yogurt layer. Distribute it evenly in the glass.
- Spoon the remaining Greek yogurt over the papaya layer.
- Top with the remaining diced papaya.
- For added texture and flavor, you can sprinkle granola on top of the final papaya layer.
- Drizzle honey or agave syrup for extra sweetness.
- Add chia seeds for a nutritional boost.
- Sprinkle some chopped nuts for crunch.
- Garnish with fresh mint leaves for a refreshing touch.
- Your papaya yogurt parfait is now ready to enjoy! Serve it immediately while the yogurt is still chilled.
Tips:
- Ensure the papaya is ripe for optimal sweetness and flavor. A ripe papaya should have a slight give when you press it gently.
- For added texture and flavor, consider layering your parfait with granola, nuts, or seeds.
- Drizzle a bit of honey or maple syrup if you prefer a sweeter parfait.
- For a cool, refreshing treat, refrigerate the parfait for at least 30 minutes before serving.
- You can substitute Greek yogurt with other types of yogurt if desired, but Greek yogurt adds a nice tang and is higher in protein.
In just a few minutes, you can create a delicious and wholesome papaya yogurt parfait that satisfies your taste buds and nourishes your body. With its combination of creamy yogurt and succulent papaya, this parfait is sure to become a favorite in your healthy eating routine. Enjoy it as a versatile dish that suits any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.38g | 6% |
| Sugar 18g | 18% |
| Fat | |
| Fat 9g | 10% |
| Saturated 4.19g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 33mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 81mg | 95% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 3.64ug | 3% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.35mg | 3% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 490mg | 15% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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