Papaya yogurt parfait
This papaya yogurt parfait combines creamy Greek yogurt with sweet, diced papaya for a nutritious breakfast or snack. It's quick to prepare and can be customised with optional toppings for added flavour and texture.
Cook time 0 min
Prep time 5 min
Ingredients:
6 oz greek yogurt1 cup papaya
Papaya yogurt parfait is a refreshing and nutritious treat that’s perfect for breakfast, a snack, or even a light dessert. Combining the creamy texture of Greek yogurt with the tropical sweetness of papaya, this parfait is not only delicious but packed with protein, vitamins, and antioxidants. It’s quick and easy to make, making it an ideal option for busy mornings or a healthy on-the-go bite.
Instructions:
- Begin by gathering all your ingredients. Ensure your Greek yogurt is chilled for the best texture.
- Dice the papaya into small, bite-sized pieces. If you haven’t already, remove the seeds and skin from the papaya before dicing.
- Take a clear glass or a parfait cup to showcase the beautiful layers.
- Spoon half of the Greek yogurt into the bottom of the glass, spreading it evenly.
- Add half of the diced papaya on top of the yogurt layer. Distribute it evenly in the glass.
- Spoon the remaining Greek yogurt over the papaya layer.
- Top with the remaining diced papaya.
- For added texture and flavor, you can sprinkle granola on top of the final papaya layer.
- Drizzle honey or agave syrup for extra sweetness.
- Add chia seeds for a nutritional boost.
- Sprinkle some chopped nuts for crunch.
- Garnish with fresh mint leaves for a refreshing touch.
- Your papaya yogurt parfait is now ready to enjoy! Serve it immediately while the yogurt is still chilled.
In just a few minutes, you can create a delicious and wholesome papaya yogurt parfait that satisfies your taste buds and nourishes your body. With its combination of creamy yogurt and succulent papaya, this parfait is sure to become a favorite in your healthy eating routine. Enjoy it as a versatile dish that suits any time of the day!
Papaya yogurt parfait FAQ:
The papaya yogurt parfait is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. If storing, keep the granola and any toppings separate to maintain their crispness.
A clear glass or parfait cup that holds about 12-16 ounces is ideal for showcasing the layers of yogurt and papaya. Feel free to use smaller cups if serving as individual portions.
Yes, you can substitute Greek yogurt with a non-dairy yogurt alternative, such as almond or coconut yogurt. Choose an unsweetened version for a similar taste profile.
A ripe papaya will have a yellow-orange skin that yields slightly to pressure. It should have a sweet aroma and be free of dark spots or blemishes.
Absolutely! You can add other fruits like mango, berries, or banana for more variety. Just make sure to adjust the quantities as needed.
Tips:
- Ensure the papaya is ripe for optimal sweetness and flavor. A ripe papaya should have a slight give when you press it gently.
- For added texture and flavor, consider layering your parfait with granola, nuts, or seeds.
- Drizzle a bit of honey or maple syrup if you prefer a sweeter parfait.
- For a cool, refreshing treat, refrigerate the parfait for at least 30 minutes before serving.
- You can substitute Greek yogurt with other types of yogurt if desired, but Greek yogurt adds a nice tang and is higher in protein.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 16g
Carbohydrates 22g
Fiber 2.38g
Sugar 18g
Fat 9g
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