Papaya yogurt parfait is a refreshing and nutritious treat that’s perfect for breakfast, a snack, or even a light dessert. Combining the creamy texture of Greek yogurt with the tropical sweetness of papaya, this parfait is not only delicious but packed with protein, vitamins, and antioxidants. It’s quick and easy to make, making it an ideal option for busy mornings or a healthy on-the-go bite.
- Ensure the papaya is ripe for optimal sweetness and flavor. A ripe papaya should have a slight give when you press it gently.
- For added texture and flavor, consider layering your parfait with granola, nuts, or seeds.
- Drizzle a bit of honey or maple syrup if you prefer a sweeter parfait.
- For a cool, refreshing treat, refrigerate the parfait for at least 30 minutes before serving.
- You can substitute Greek yogurt with other types of yogurt if desired, but Greek yogurt adds a nice tang and is higher in protein.
In just a few minutes, you can create a delicious and wholesome papaya yogurt parfait that satisfies your taste buds and nourishes your body. With its combination of creamy yogurt and succulent papaya, this parfait is sure to become a favorite in your healthy eating routine. Enjoy it as a versatile dish that suits any time of the day!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.38g | 6% |
Sugar 18g | 18% |
Fat | |
Fat 9g | 10% |
Saturated 4.19g | 14% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 33mg | 6% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.28ug | 53% |
Vitamin C 81mg | 95% |
Vitamin E 0.44mg | 3% |
Vitamin K 3.64ug | 3% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.35mg | 3% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 240mg | 19% |
Potassium, K 490mg | 15% |
Selenium, Se 18ug | 32% |
Sodium, Na 70mg | 5% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for breakfast, snack, or dessert, it's a wholesome way to satisfy your cravings.
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