Welcome to a unique and flavorful dish - Black Bean and Banana Sauté! This recipe marries the earthy richness of black beans with the subtle sweetness of bananas, accentuated with the zing of lime juice and the creaminess of coconut milk. A dash of honey sweetens the pot, while a touch of olive oil pulls it all together into a delightful, tropical-inspired sauté perfect for any meal.
- 1: Use ripe bananas for a sweeter flavor and softer texture, which will blend nicely with the black beans and other ingredients.
- 2: Ensure to rinse and drain the black beans if you're using canned beans to reduce the sodium content and enhance the flavor of the dish.
- 3: Do not overcook the bananas; a light sauté till they’re just tender will prevent them from becoming too mushy.
- 4: Adjust the amount of honey according to your taste preference; you can add more for a sweeter dish or reduce it to keep it more savory.
- 5: For added depth of flavor, consider sprinkling some fresh herbs such as cilantro or parsley just before serving.
With its unexpected combination of ingredients, Black Bean and Banana Sauté stands out as a dish that's both unique and delicious. It’s easy to prepare and can add an interesting twist to your regular meal rotation. Enjoy the balance of sweet and savory flavors with a tropical hint that’s sure to please your taste buds!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 16g | 42% |
Sugar 33g | 33% |
Fat | |
Fat 50g | 56% |
Saturated 36g | 123% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.74ug | 0% |
Choline 60mg | 11% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 2.70mg | 17% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 21% |
Vitamin E 1.32mg | 9% |
Vitamin K 3.94ug | 3% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.83mg | 92% |
Iron, Fe 6mg | 54% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 360mg | 29% |
Potassium, K 1150mg | 34% |
Selenium, Se 13ug | 23% |
Sodium, Na 320mg | 22% |
Zinc, Zn 2.14mg | 19% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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