Black bean and banana saute
Looking for a unique and flavorful dish? Try our Black Bean and Banana Sauté! This recipe combines black beans, ripe bananas, zesty lime juice, a hint of salt, creamy coconut milk, sweet honey, and olive oil. It's a delicious blend of savory and sweet, perfect for a quick and satisfying meal. Ready in just minutes, it's an exciting way to elevate your taste buds!
- 18 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Welcome to a unique and flavorful dish - Black Bean and Banana Sauté! This recipe marries the earthy richness of black beans with the subtle sweetness of bananas, accentuated with the zing of lime juice and the creaminess of coconut milk. A dash of honey sweetens the pot, while a touch of olive oil pulls it all together into a delightful, tropical-inspired sauté perfect for any meal.
Ingredients:
Instructions:
- Drain and rinse the black beans.
- Peel and slice the banana.
- Measure out the lime juice, salt, coconut milk, honey, and olive oil.
- In a large sauté pan, heat the olive oil over medium heat.
- Add the sliced banana to the pan and sauté for 2-3 minutes until they start to caramelize and turn golden brown.
- Add the drained and rinsed black beans to the pan. Stir well to combine with the bananas.
- Pour in the lime juice and sprinkle a dash of salt over the mixture. Stir to ensure the flavors are evenly distributed.
- Pour the coconut milk into the pan. Add the honey and stir well to combine all ingredients.
- Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken slightly.
- Taste the sauté and adjust the seasoning if needed. Add more salt or lime juice if desired.
- Serve the black bean and banana sauté warm. It can be enjoyed on its own, over rice, or paired with tortillas for a delicious meal.
Tips:
- 1: Use ripe bananas for a sweeter flavor and softer texture, which will blend nicely with the black beans and other ingredients.
- 2: Ensure to rinse and drain the black beans if you're using canned beans to reduce the sodium content and enhance the flavor of the dish.
- 3: Do not overcook the bananas; a light sauté till they’re just tender will prevent them from becoming too mushy.
- 4: Adjust the amount of honey according to your taste preference; you can add more for a sweeter dish or reduce it to keep it more savory.
- 5: For added depth of flavor, consider sprinkling some fresh herbs such as cilantro or parsley just before serving.
With its unexpected combination of ingredients, Black Bean and Banana Sauté stands out as a dish that's both unique and delicious. It’s easy to prepare and can add an interesting twist to your regular meal rotation. Enjoy the balance of sweet and savory flavors with a tropical hint that’s sure to please your taste buds!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 660kcal | 26% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 70g | 19% |
| Fiber 16g | 42% |
| Sugar 33g | 33% |
| Fat | |
| Fat 50g | 56% |
| Saturated 36g | 123% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.74ug | 0% |
| Choline 60mg | 11% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 21% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 3.94ug | 3% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.83mg | 0% |
| Iron, Fe 6mg | 54% |
| Magnesium, Mg 140mg | 32% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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