This fresh heirloom tomato, basil, and mozzarella salad is a delightful and refreshing dish perfect for any occasion. Combining the juicy sweetness of heirloom tomatoes, the aromatic freshness of basil, the creamy texture of mozzarella, and the tangy zing of olive oil and vinegar, this salad is a perfect harmony of flavors that celebrate the essence of summer. Ideal as a side dish or a light meal, it’s quick and easy to prepare.
- Choose ripe heirloom tomatoes for the best flavor.
- Use fresh basil leaves for a more vibrant and aromatic taste.
- High-quality extra virgin olive oil will elevate the overall flavor of the salad.
- Allow the salad to sit for a few minutes after dressing it to let the flavors meld together.
- Season lightly with salt and pepper initially and adjust according to taste after mixing.
With minimal ingredients and a simple preparation process, this heirloom tomato, basil, and mozzarella salad is a celebration of fresh, seasonal produce. Its vibrant flavors and textures make it an ideal dish for summer gatherings or a quick, healthy meal. Enjoy the symphony of tastes and the delightful freshness of this classic salad.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 260kcal | 10% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.10g | 3% |
Sugar 3.07g | 3% |
Fat | |
Fat 22g | 25% |
Saturated 10g | 34% |
Cholesterol 45mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 22mg | 4% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.78ug | 33% |
Vitamin C 12mg | 14% |
Vitamin E 0.63mg | 4% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 650mg | 50% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 470mg | 38% |
Potassium, K 300mg | 9% |
Selenium, Se 13ug | 24% |
Sodium, Na 100mg | 6% |
Zinc, Zn 2.89mg | 26% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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