Quick Roasted Chicken is a delicious and easy-to-make dish perfect for busy weeknights or when you need a quick, satisfying meal. This recipe combines the savory flavors of garlic, mustard, and a hint of white wine to create a rich and aromatic experience. Follow this guide to prepare a mouth-watering roasted chicken in no time.
- For an even roast, ensure the chicken pieces are of similar size.
- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
- Preheat your oven to an optimal cooking temperature (around 400°F or 200°C) to ensure even cooking.
- Use a meat thermometer to check that the internal temperature of the chicken reaches at least 165°F (75°C).
- Let the chicken rest for a few minutes after roasting to retain its juices before serving.
With just a few simple ingredients and minimal preparation, this Quick Roasted Chicken recipe delivers a flavorful and juicy dish that will impress your family and friends. By following these tips and steps, you can create a delectable meal that is both quick and satisfying. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 530kcal | 21% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 1.50g | 0% |
Fiber 0.41g | 1% |
Sugar 0.21g | 0% |
Fat | |
Fat 55g | 62% |
Saturated 14g | 46% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 55mg | 10% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 3.14ug | 1% |
Vitamin B12 0.23ug | 9% |
Vitamin C 0.33mg | 0% |
Vitamin E 0.48mg | 3% |
Vitamin K 2.91ug | 2% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 24mg | 5% |
Phosphorus, P 160mg | 13% |
Potassium, K 190mg | 6% |
Selenium, Se 27ug | 46% |
Sodium, Na 520mg | 35% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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