Quick baked pears
Delight in a simple and healthy treat with Quick Baked Pears. This easy recipe features juicy pears baked to perfection with a dusting of sugar and cinnamon, complemented by dried cranberries and crunchy granola. Finished with a splash of apple juice and a dollop of creamy lowfat Greek yogurt, this dessert is sure to satisfy your sweet cravings in no time. Ready in minutes and perfect for a nourishing snack or a light dessert!
- 22 Mar 2024
- Cook time 11 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Quick baked pears is a simple yet delicious dessert that combines the natural sweetness of pears with the tartness of dried cranberries and the crunchy texture of granola. This easy-to-make recipe is perfect for any occasion, offering a healthy alternative to traditional desserts.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Wash and dry the pears. Cut them in half lengthwise and remove the cores using a spoon or melon baller to create a small cavity in each half.
In a small bowl, mix the sugar and cinnamon together. Sprinkle this mixture evenly over the cut sides of the pears.
Place the pear halves in a baking dish, cut side up. Fill the cavities with dried cranberries, dividing them evenly among the pear halves.
Pour the apple juice into the baking dish around the pears. This will help to keep them moist and add extra flavor.
Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the pears are tender when pierced with a fork.
Remove the pears from the oven and let them cool slightly. Serve each pear half with a generous spoonful of Greek yogurt and sprinkle granola on top for added crunch.
Serve warm and enjoy this delicious and healthy dessert!
Tips:
- Choose ripe but firm pears to ensure they hold their shape during baking.
- You can substitute the sugar with honey or maple syrup for a more natural sweetener.
- Feel free to add more spices like nutmeg or cloves to enhance the flavor profile.
- Try topping the baked pears with a drizzle of caramel or melted dark chocolate for an extra indulgent touch.
Quick baked pears are a delightful and healthy treat that can be whipped up in no time. With a harmonious blend of sweet, tart, and crunchy elements, this dessert is sure to impress your guests or satisfy your own sweet tooth. Enjoy it warm, topped with creamy low-fat Greek yogurt for a perfectly balanced finish.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 5.00g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 5g | 13% |
| Sugar 27g | 28% |
| Fat | |
| Fat 3.90g | 5% |
| Saturated 0.78g | 3% |
| Cholesterol 3.06mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 12mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.32mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 250mg | 7% |
| Selenium, Se 4.01ug | 7% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.32mg | 3% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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