Quick baked pears is a simple yet delicious dessert that combines the natural sweetness of pears with the tartness of dried cranberries and the crunchy texture of granola. This easy-to-make recipe is perfect for any occasion, offering a healthy alternative to traditional desserts.
- Choose ripe but firm pears to ensure they hold their shape during baking.
- You can substitute the sugar with honey or maple syrup for a more natural sweetener.
- Feel free to add more spices like nutmeg or cloves to enhance the flavor profile.
- Try topping the baked pears with a drizzle of caramel or melted dark chocolate for an extra indulgent touch.
Quick baked pears are a delightful and healthy treat that can be whipped up in no time. With a harmonious blend of sweet, tart, and crunchy elements, this dessert is sure to impress your guests or satisfy your own sweet tooth. Enjoy it warm, topped with creamy low-fat Greek yogurt for a perfectly balanced finish.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 5g | 13% |
Sugar 27g | 28% |
Fat | |
Fat 3.90g | 5% |
Saturated 0.78g | 3% |
Cholesterol 3.06mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 12mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.32mg | 2% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.16ug | 7% |
Vitamin C 5mg | 6% |
Vitamin E 0.39mg | 3% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.60mg | 5% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 250mg | 7% |
Selenium, Se 4.01ug | 7% |
Sodium, Na 54mg | 4% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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