Strawberry banana oatmeal breakfast smoothie
This Strawberry Banana Oatmeal Breakfast Smoothie blends creamy banana, sweet strawberries, and wholesome oats for a nutritious start to your day. It's quick to prepare and ideal for a healthy breakfast on the go.
Cook time 0 min
Prep time 7 min
Ingredients:
1 cup almond milk1/2 cup multi-grain oatmeal
1 banana
14 strawberries
1/2 tsp vanilla extract
1.50 tsp brown sugar
Start your day on a healthy and delicious note with a Strawberry Banana Oatmeal Breakfast Smoothie. Packed with satisfying oats, creamy banana, and sweet strawberries, this smoothie is not only nutritious but also incredibly easy to make.
Instructions:
- Peel the banana and roughly chop it into smaller pieces for easier blending.
- Hull the strawberries to remove the green tops.
- Add 1 cup of almond milk to the blender.
- Add 1/2 cup of multi-grain oatmeal into the blender to start the base of your smoothie.
- Add the chopped banana pieces to the blender.
- Add the 14 strawberries to the blender.
- Pour in 1/2 tsp of vanilla extract.
- Add 1.50 tsp of brown sugar to enhance the sweetness.
- Secure the lid on your blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on the strength of your blender.
- If the consistency is too thick, you can add a bit more almond milk to achieve your desired texture.
- Pour the smoothie into glasses and serve immediately. This recipe makes enough for one large serving or two smaller servings.
- Garnish with a few slices of strawberry or a sprinkle of oats on top if you'd like a decorative touch.
Enjoy your Strawberry Banana Oatmeal Breakfast Smoothie as a quick yet wholesome breakfast option. It's perfect for busy mornings and can be easily taken on-the-go. Feel free to experiment with other fruits or sweeteners to suit your taste.
Strawberry banana oatmeal breakfast smoothie FAQ:
You can substitute almond milk with any plant-based milk like soy milk, oat milk, or coconut milk. Dairy milk is also an option if you're not concerned about dairy-free alternatives.
To make the smoothie thicker, add more oatmeal or a frozen banana. To thin it out, gradually add more almond milk until you reach your desired consistency.
Yes, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh as the texture may change after sitting.
Choose bananas that are yellow with small brown spots, indicating ripeness. Strawberries should be bright red and firm but slightly soft to the touch, with a sweet aroma.
Yes, you can add protein powder, chia seeds, or flaxseeds to boost the nutritional profile. Just ensure you blend well to incorporate them into the mixture.
Tips:
- Use frozen strawberries to give your smoothie a thicker, creamier texture.
- For added nutrition, consider adding a scoop of protein powder or a handful of spinach.
- If you prefer a sweeter smoothie, add a bit more brown sugar or a drizzle of honey.
- Blend the oats first to make sure they are finely ground, resulting in a smoother drink.
- Use a high-speed blender to ensure all ingredients are thoroughly mixed and the smoothie is lump-free.
- Chill the almond milk beforehand for a cooler and more refreshing smoothie.
Nutrition per serving
2 ServingsCalories 190kcal
Protein 4.17g
Carbohydrates 40g
Fiber 4.90g
Sugar 18g
Fat 2.37g
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