Strawberry banana oatmeal breakfast smoothie

Start your day with a delicious and nutritious Strawberry Banana Oatmeal Breakfast Smoothie! Made with almond milk, multi-grain oatmeal, ripe banana, sweet strawberries, a touch of vanilla extract, and brown sugar, this smoothie is the perfect blend of creamy, fruity, and wholesome. Ideal for a quick breakfast or a healthy snack!

  • 09 Feb 2025
  • Cook time 0 min
  • Prep time 7 min
  • 2 Servings
  • 6 Ingredients

Strawberry banana oatmeal breakfast smoothie

Start your day on a healthy and delicious note with a Strawberry Banana Oatmeal Breakfast Smoothie. Packed with satisfying oats, creamy banana, and sweet strawberries, this smoothie is not only nutritious but also incredibly easy to make.

Ingredients:

1 cup almond milk
240g
1/2 cup multi-grain oatmeal
40g
1 banana
120g
14 strawberries
170g
1/2 tsp vanilla extract
2.10g
1.50 tsp brown sugar
7g

Instructions:

1. Prepare the Ingredients:
- Peel the banana and roughly chop it into smaller pieces for easier blending.
- Hull the strawberries to remove the green tops.
2. Blend Initial Ingredients:
- Add 1 cup of almond milk to the blender.
- Add 1/2 cup of multi-grain oatmeal into the blender to start the base of your smoothie.
3. Add Fruits:
- Add the chopped banana pieces to the blender.
- Add the 14 strawberries to the blender.
4. Season and Sweeten:
- Pour in 1/2 tsp of vanilla extract.
- Add 1.50 tsp of brown sugar to enhance the sweetness.
5. Blend Until Smooth:
- Secure the lid on your blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on the strength of your blender.
- If the consistency is too thick, you can add a bit more almond milk to achieve your desired texture.
6. Serve:
- Pour the smoothie into glasses and serve immediately. This recipe makes enough for one large serving or two smaller servings.
7. Optional:
- Garnish with a few slices of strawberry or a sprinkle of oats on top if you'd like a decorative touch.

Tips:

- Use frozen strawberries to give your smoothie a thicker, creamier texture.

- For added nutrition, consider adding a scoop of protein powder or a handful of spinach.

- If you prefer a sweeter smoothie, add a bit more brown sugar or a drizzle of honey.

- Blend the oats first to make sure they are finely ground, resulting in a smoother drink.

- Use a high-speed blender to ensure all ingredients are thoroughly mixed and the smoothie is lump-free.

- Chill the almond milk beforehand for a cooler and more refreshing smoothie.

Enjoy your Strawberry Banana Oatmeal Breakfast Smoothie as a quick yet wholesome breakfast option. It's perfect for busy mornings and can be easily taken on-the-go. Feel free to experiment with other fruits or sweeteners to suit your taste.

Nutrition Facts
Serving Size290 grams
Energy
Calories 190kcal9%
Protein
Protein 4.17g3%
Carbohydrates
Carbohydrates 40g11%
Fiber 4.90g13%
Sugar 18g18%
Fat
Fat 2.37g3%
Saturated 0.28g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug6%
Choline 20mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.09mg7%
Vitamin B3 1.60mg10%
Vitamin B6 0.21mg12%
Vitamin B9 20ug5%
Vitamin B12 0.41ug17%
Vitamin C 55mg60%
Vitamin E 4.42mg29%
Vitamin K 2.56ug2%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.26mg29%
Iron, Fe 1.18mg11%
Magnesium, Mg 60mg14%
Phosphorus, P 140mg11%
Potassium, K 370mg11%
Selenium, Se 7ug12%
Sodium, Na 80mg6%
Zinc, Zn 1.09mg10%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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