Strawberry banana oatmeal breakfast smoothie
Start your day with a delicious and nutritious Strawberry Banana Oatmeal Breakfast Smoothie! Made with almond milk, multi-grain oatmeal, ripe banana, sweet strawberries, a touch of vanilla extract, and brown sugar, this smoothie is the perfect blend of creamy, fruity, and wholesome. Ideal for a quick breakfast or a healthy snack!
- 25 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 6 Ingredients
Start your day on a healthy and delicious note with a Strawberry Banana Oatmeal Breakfast Smoothie. Packed with satisfying oats, creamy banana, and sweet strawberries, this smoothie is not only nutritious but also incredibly easy to make.
Ingredients:
Instructions:
- Peel the banana and roughly chop it into smaller pieces for easier blending.
- Hull the strawberries to remove the green tops.
- Add 1 cup of almond milk to the blender.
- Add 1/2 cup of multi-grain oatmeal into the blender to start the base of your smoothie.
- Add the chopped banana pieces to the blender.
- Add the 14 strawberries to the blender.
- Pour in 1/2 tsp of vanilla extract.
- Add 1.50 tsp of brown sugar to enhance the sweetness.
- Secure the lid on your blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on the strength of your blender.
- If the consistency is too thick, you can add a bit more almond milk to achieve your desired texture.
- Pour the smoothie into glasses and serve immediately. This recipe makes enough for one large serving or two smaller servings.
- Garnish with a few slices of strawberry or a sprinkle of oats on top if you'd like a decorative touch.
Tips:
- Use frozen strawberries to give your smoothie a thicker, creamier texture.
- For added nutrition, consider adding a scoop of protein powder or a handful of spinach.
- If you prefer a sweeter smoothie, add a bit more brown sugar or a drizzle of honey.
- Blend the oats first to make sure they are finely ground, resulting in a smoother drink.
- Use a high-speed blender to ensure all ingredients are thoroughly mixed and the smoothie is lump-free.
- Chill the almond milk beforehand for a cooler and more refreshing smoothie.
Enjoy your Strawberry Banana Oatmeal Breakfast Smoothie as a quick yet wholesome breakfast option. It's perfect for busy mornings and can be easily taken on-the-go. Feel free to experiment with other fruits or sweeteners to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 4.17g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.90g | 13% |
| Sugar 18g | 18% |
| Fat | |
| Fat 2.37g | 3% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.60mg | 10% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 55mg | 60% |
| Vitamin E 4.42mg | 29% |
| Vitamin K 2.56ug | 2% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 370mg | 11% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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