Start your day on a healthy and delicious note with a Strawberry Banana Oatmeal Breakfast Smoothie. Packed with satisfying oats, creamy banana, and sweet strawberries, this smoothie is not only nutritious but also incredibly easy to make.
- Use frozen strawberries to give your smoothie a thicker, creamier texture.
- For added nutrition, consider adding a scoop of protein powder or a handful of spinach.
- If you prefer a sweeter smoothie, add a bit more brown sugar or a drizzle of honey.
- Blend the oats first to make sure they are finely ground, resulting in a smoother drink.
- Use a high-speed blender to ensure all ingredients are thoroughly mixed and the smoothie is lump-free.
- Chill the almond milk beforehand for a cooler and more refreshing smoothie.
Enjoy your Strawberry Banana Oatmeal Breakfast Smoothie as a quick yet wholesome breakfast option. It's perfect for busy mornings and can be easily taken on-the-go. Feel free to experiment with other fruits or sweeteners to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 4.17g | 3% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.90g | 13% |
Sugar 18g | 18% |
Fat | |
Fat 2.37g | 3% |
Saturated 0.28g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.60mg | 10% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.41ug | 17% |
Vitamin C 55mg | 60% |
Vitamin E 4.42mg | 29% |
Vitamin K 2.56ug | 2% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.18mg | 11% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 370mg | 11% |
Selenium, Se 7ug | 12% |
Sodium, Na 80mg | 6% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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