Strawberry banana oatmeal breakfast smoothie
Start your day with a delicious and nutritious Strawberry Banana Oatmeal Breakfast Smoothie! Made with almond milk, multi-grain oatmeal, ripe banana, sweet strawberries, a touch of vanilla extract, and brown sugar, this smoothie is the perfect blend of creamy, fruity, and wholesome. Ideal for a quick breakfast or a healthy snack!
- 13 May 2025
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 6 Ingredients
Start your day on a healthy and delicious note with a Strawberry Banana Oatmeal Breakfast Smoothie. Packed with satisfying oats, creamy banana, and sweet strawberries, this smoothie is not only nutritious but also incredibly easy to make.
Ingredients:
Instructions:
- Peel the banana and roughly chop it into smaller pieces for easier blending.
- Hull the strawberries to remove the green tops.
- Add 1 cup of almond milk to the blender.
- Add 1/2 cup of multi-grain oatmeal into the blender to start the base of your smoothie.
- Add the chopped banana pieces to the blender.
- Add the 14 strawberries to the blender.
- Pour in 1/2 tsp of vanilla extract.
- Add 1.50 tsp of brown sugar to enhance the sweetness.
- Secure the lid on your blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on the strength of your blender.
- If the consistency is too thick, you can add a bit more almond milk to achieve your desired texture.
- Pour the smoothie into glasses and serve immediately. This recipe makes enough for one large serving or two smaller servings.
- Garnish with a few slices of strawberry or a sprinkle of oats on top if you'd like a decorative touch.
Tips:
- Use frozen strawberries to give your smoothie a thicker, creamier texture.
- For added nutrition, consider adding a scoop of protein powder or a handful of spinach.
- If you prefer a sweeter smoothie, add a bit more brown sugar or a drizzle of honey.
- Blend the oats first to make sure they are finely ground, resulting in a smoother drink.
- Use a high-speed blender to ensure all ingredients are thoroughly mixed and the smoothie is lump-free.
- Chill the almond milk beforehand for a cooler and more refreshing smoothie.
Enjoy your Strawberry Banana Oatmeal Breakfast Smoothie as a quick yet wholesome breakfast option. It's perfect for busy mornings and can be easily taken on-the-go. Feel free to experiment with other fruits or sweeteners to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 190kcal | 9% |
| Protein | |
| Protein 4.17g | 3% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.90g | 13% |
| Sugar 18g | 18% |
| Fat | |
| Fat 2.37g | 3% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.60mg | 10% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 55mg | 60% |
| Vitamin E 4.42mg | 29% |
| Vitamin K 2.56ug | 2% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 370mg | 11% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 1.09mg | 10% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate walnut brownies
Perfectly sweet and irresistibly delicious, they’ll be your go-to treat for any occasion.
23 Mar 2025Caramelised white chocolate ice cream and brownie sandwiches
Perfectly balanced and delightfully decadent.
06 Mar 2025Baked chicken nuggets with sweet potato chips
Easy to prepare with simple ingredients, making dinner both nutritious and quick has never been easier.
08 Mar 2025No-bake oreo cheesecake
Perfect for any occasion, it's a dessert that requires no baking, yet delivers heavenly flavor and texture.
19 May 2025Cheese and herb logs
Perfect for parties, appetizers, or a delicious snack, these flavorful logs are sure to impress! Quick and easy to make, they are the ideal blend of creamy and herby goodness.
23 Mar 2025Sausage egg muffins
Start your day with these delicious Sausage Egg Muffins! Packed with vienna sausages, red peppers, cheddar cheese, and seasoned to perfection, they're easy to make and perfect for a protein-packed breakfast or snack.
19 May 2025