Cinnamon-almond cottage cheese breakfast bowl
Start your day right with a delicious and nutritious Cinnamon-Almond Cottage Cheese Breakfast Bowl. Enjoy creamy low-fat cottage cheese infused with the warm spice of cinnamon, topped with crunchy and heart-healthy almonds. Perfect for a quick, protein-packed breakfast to keep you energized all morning.
- 22 Apr 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Start your day with a nutritious and flavorful Cinnamon-almond cottage cheese breakfast bowl. This quick and easy recipe combines the creamy goodness of low-fat cottage cheese with the warm spice of cinnamon and the crunch of almonds. Perfect for a wholesome breakfast that keeps you full and energized throughout the morning.
Ingredients:
Instructions:
- Take a medium-sized breakfast bowl.
- Add 1 cup of lowfat cottage cheese to the bowl, spreading it out evenly.
- Sprinkle 1 teaspoon of cinnamon over the cottage cheese. You can adjust the amount of cinnamon to taste if you prefer a stronger or milder flavor.
- Scatter 1/4 cup of roughly chopped almonds over the top of the cinnamon-covered cottage cheese.
- Optionally. you can gently mix the ingredients together to ensure every bite is full of flavor, or you can leave the toppings as they are for a more layered experience.
- Serve immediately with a spoon.
Tips:
- Consider adding fresh fruits like berries or sliced bananas for added sweetness and nutrients.
- Drizzle a teaspoon of honey or maple syrup if you prefer a sweeter bowl.
- Try toasting the almonds in a dry skillet for a few minutes to enhance their flavor and crunch.
- Mix in a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
- If you prefer a smoother texture, use a blender to combine the cottage cheese with the cinnamon before adding the almonds.
Enjoy this simple yet delicious Cinnamon-almond cottage cheese breakfast bowl as a balanced meal to kickstart your morning. Its combination of protein, healthy fats, and spices creates a satisfying and nutritious option that is both tasty and easy to prepare.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.26g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.34g | 8% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 1.16mg | 7% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 6mg | 40% |
| Vitamin K 1.04ug | 1% |
| Minerals | |
| Calcium, Ca 230mg | 17% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 370mg | 11% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 1.62mg | 15% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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