Cinnamon-almond cottage cheese breakfast bowl

Start your day right with a delicious and nutritious Cinnamon-Almond Cottage Cheese Breakfast Bowl. Enjoy creamy low-fat cottage cheese infused with the warm spice of cinnamon, topped with crunchy and heart-healthy almonds. Perfect for a quick, protein-packed breakfast to keep you energized all morning.

  • 20 Mar 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 3 Ingredients

Cinnamon-almond cottage cheese breakfast bowl

Start your day with a nutritious and flavorful Cinnamon-almond cottage cheese breakfast bowl. This quick and easy recipe combines the creamy goodness of low-fat cottage cheese with the warm spice of cinnamon and the crunch of almonds. Perfect for a wholesome breakfast that keeps you full and energized throughout the morning.

Ingredients:

1 cup lowfat cottage cheese
230g
1 tsp cinnamon
2.60g
1/4 cup almonds
24g

Instructions:

1. Prepare Your Ingredients: Gather all your ingredients and measure them out. You may want to roughly chop the almonds for easier eating, but this step is optional.
2. Assemble the Base:
- Take a medium-sized breakfast bowl.
- Add 1 cup of lowfat cottage cheese to the bowl, spreading it out evenly.
3. Season with Cinnamon:
- Sprinkle 1 teaspoon of cinnamon over the cottage cheese. You can adjust the amount of cinnamon to taste if you prefer a stronger or milder flavor.
4. Add the Almonds:
- Scatter 1/4 cup of roughly chopped almonds over the top of the cinnamon-covered cottage cheese.
5. Mix and Serve:
- Optionally. you can gently mix the ingredients together to ensure every bite is full of flavor, or you can leave the toppings as they are for a more layered experience.
- Serve immediately with a spoon.

Tips:

- Consider adding fresh fruits like berries or sliced bananas for added sweetness and nutrients.

- Drizzle a teaspoon of honey or maple syrup if you prefer a sweeter bowl.

- Try toasting the almonds in a dry skillet for a few minutes to enhance their flavor and crunch.

- Mix in a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.

- If you prefer a smoother texture, use a blender to combine the cottage cheese with the cinnamon before adding the almonds.

Enjoy this simple yet delicious Cinnamon-almond cottage cheese breakfast bowl as a balanced meal to kickstart your morning. Its combination of protein, healthy fats, and spices creates a satisfying and nutritious option that is both tasty and easy to prepare.

Nutrition Facts
Serving Size250 grams
Energy
Calories 300kcal15%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.26g11%
Sugar 7g7%
Fat
Fat 14g16%
Saturated 2.34g8%
Cholesterol 9mg-
Vitamins
Vitamin A 24ug3%
Choline 50mg9%
Vitamin B1 0.10mg8%
Vitamin B2 0.64mg49%
Vitamin B3 1.16mg7%
Vitamin B6 0.19mg11%
Vitamin B9 36ug9%
Vitamin B12 1.42ug59%
Vitamin C 0.10mg0%
Vitamin E 6mg40%
Vitamin K 1.04ug1%
Minerals
Calcium, Ca 230mg17%
Copper, Cu 0.31mg34%
Iron, Fe 1.39mg13%
Magnesium, Mg 77mg18%
Phosphorus, P 420mg33%
Potassium, K 370mg11%
Selenium, Se 22ug39%
Sodium, Na 920mg61%
Zinc, Zn 1.62mg15%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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