Creamy fish pie is a comforting and delicious dish perfect for a family dinner. Featuring a mix of salmon, white fish, and shrimp, this pie is rich in flavor and packed with nutrients. Paired with leeks, carrots, and peas in a creamy sauce, and topped with a flaky puff pastry, it's sure to be a crowd-pleaser.
- Ensure all seafood is fresh to achieve the best flavor and texture.
- Chop the leeks and carrots evenly to ensure they cook through properly.
- Season the fish mixture generously to enhance the dish's overall taste.
- Use cold butter when making the roux for a smooth and consistent sauce.
- Let the filling cool slightly before adding the puff pastry to prevent it from becoming soggy.
- Brush the puff pastry with beaten egg for a golden and glossy finish.
With its combination of tender seafood, creamy filling, and crispy puff pastry, creamy fish pie is a perfect recipe for a satisfying meal. Follow these tips and steps, and you'll have a delicious and hearty dish that will impress your family and friends. Enjoy your cooking and happy eating!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 630kcal | 32% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.16g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 36g | 44% |
Saturated 13g | 42% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 440ug | 49% |
Choline 160mg | 30% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 8mg | 47% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 110ug | 27% |
Vitamin B12 3.19ug | 133% |
Vitamin C 13mg | 14% |
Vitamin E 1.90mg | 13% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.29mg | 33% |
Iron, Fe 3.38mg | 31% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 520mg | 42% |
Potassium, K 750mg | 22% |
Selenium, Se 45ug | 84% |
Sodium, Na 290mg | 20% |
Zinc, Zn 2.11mg | 19% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Garnished with fresh parsley, this stew is the perfect dish for any cozy meal.
09 Sep 2025Ready in no time, it's an effortless gourmet meal that’s sure to impress.
02 Jun 2025Explore the vibrant flavors and health benefits packed into every bite of this delightful dish.
09 Jun 2025A delicious and nutritious meal that's perfect for any dinner occasion.
29 Mar 2025Elevate your dining experience with this elegant, yet simple-to-make recipe that’s perfect for a special occasion or a delightful weeknight treat.
03 Jun 2025