Creamy fish pie is a comforting and delicious dish perfect for a family dinner. Featuring a mix of salmon, white fish, and shrimp, this pie is rich in flavor and packed with nutrients. Paired with leeks, carrots, and peas in a creamy sauce, and topped with a flaky puff pastry, it's sure to be a crowd-pleaser.
- Ensure all seafood is fresh to achieve the best flavor and texture.
- Chop the leeks and carrots evenly to ensure they cook through properly.
- Season the fish mixture generously to enhance the dish's overall taste.
- Use cold butter when making the roux for a smooth and consistent sauce.
- Let the filling cool slightly before adding the puff pastry to prevent it from becoming soggy.
- Brush the puff pastry with beaten egg for a golden and glossy finish.
With its combination of tender seafood, creamy filling, and crispy puff pastry, creamy fish pie is a perfect recipe for a satisfying meal. Follow these tips and steps, and you'll have a delicious and hearty dish that will impress your family and friends. Enjoy your cooking and happy eating!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 630kcal | 32% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.16g | 8% |
Sugar 10g | 10% |
Fat | |
Fat 36g | 44% |
Saturated 13g | 42% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 440ug | 49% |
Choline 160mg | 30% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 8mg | 47% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 110ug | 27% |
Vitamin B12 3.19ug | 133% |
Vitamin C 13mg | 14% |
Vitamin E 1.90mg | 13% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.29mg | 33% |
Iron, Fe 3.38mg | 31% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 520mg | 42% |
Potassium, K 750mg | 22% |
Selenium, Se 45ug | 84% |
Sodium, Na 290mg | 20% |
Zinc, Zn 2.11mg | 19% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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