Provolone cheese

Provolone cheese is an Italian semi-hard cheese made from cow's milk, originating from the southern regions of Italy. It varies in flavor and texture based on the aging process, with two main types being Provolone Dolce, which is aged for two to three months, and Provolone Piccante, aged for four months or more, resulting in a sharper taste.

In culinary uses, provolone cheese is versatile and can be enjoyed in various dishes. It melts well, making it suitable for sandwiches, pizzas, and casseroles. Provolone can also be served on cheese platters or paired with fruits and cured meats, highlighting its creamy texture and nutty flavor.

When considering provolone cheese nutrition, it is a good source of protein, calcium, and phosphorus. However, it is also relatively high in fat and sodium, warranting moderation in consumption. Always check the specific nutritional details of the product you choose, as they may vary based on the aging process and milk source.

For cooking, understanding how to cook provolone cheese is essential, as it can be melted, grilled, or sliced. It is best stored in the refrigerator wrapped in parchment paper or wax paper, then placed in an airtight container to maintain its freshness. Proper storage can extend its shelf life significantly.

Provolone cheese nutrition per 100g

Energy
Calories 350kcal 18%
Protein
Protein 27g 17%
Carbohydrates
Carbohydrates 2.14g 1%
Fiber 0.00g 0%
Sugar 0.56g 1%
Fat
Fat 27g 31%
Saturated 18g 57%
Cholesterol 70mg -
Vitamins
Vitamin A 240ug 26%
Choline 16mg 3%
Vitamin B1 0.02mg 2%
Vitamin B2 0.32mg 25%
Vitamin B3 0.16mg 1%
Vitamin B6 0.07mg 4%
Vitamin B9 10ug 2%
Vitamin B12 1.46ug 61%
Vitamin C 0.00mg 0%
Vitamin E 0.23mg 2%
Vitamin K 2.20ug 2%
Minerals
Calcium, Ca 760mg 58%
Copper, Cu 0.03mg 3%
Iron, Fe 0.52mg 5%
Magnesium, Mg 27mg 7%
Phosphorus, P 500mg 40%
Potassium, K 140mg 4%
Selenium, Se 14ug 26%
Sodium, Na 730mg 48%
Zinc, Zn 3.23mg 29%
Water
Water 40g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Provolone cheese recipes

Ham and cheese chicken roll-ups

Crispy ham and cheese chicken roll-ups, perfect for any dinner.

28 Jan 2026

Turkey lettuce cheese rollups

Quick and healthy turkey lettuce cheese rollups for snacks or lunch.

31 Dec 2025

Spinach, potato and leek frittata

A delicious spinach, potato, and leek frittata for any meal.

06 Jan 2026

Turkey provolone sandwich with tomatoes and lettuce

Quick and nutritious Turkey Provolone Sandwich with fresh veggies.

25 Jan 2026

Turkey and artichoke grilled cheese

A tasty turkey and artichoke twist on classic grilled cheese.

13 Jan 2026

Bacon and egg grilled cheese sandwiches

A delicious Bacon and Egg Grilled Cheese sandwich for brunch.

03 Jan 2026

Turkey, provolone and sprout sandwich

Enjoy a healthy Turkey, Provolone, and Sprout Sandwich.

08 Jan 2026

Spinach and mushroom grilled chicken

Grilled chicken topped with spinach, mushrooms, and provolone cheese.

18 Jan 2026