Provolone cheese is an Italian semi-hard cheese made from cow's milk, originating from the southern regions of Italy. It varies in flavor and texture based on the aging process, with two main types being Provolone Dolce, which is aged for two to three months, and Provolone Piccante, aged for four months or more, resulting in a sharper taste.
In culinary uses, provolone cheese is versatile and can be enjoyed in various dishes. It melts well, making it suitable for sandwiches, pizzas, and casseroles. Provolone can also be served on cheese platters or paired with fruits and cured meats, highlighting its creamy texture and nutty flavor.
When considering provolone cheese nutrition, it is a good source of protein, calcium, and phosphorus. However, it is also relatively high in fat and sodium, warranting moderation in consumption. Always check the specific nutritional details of the product you choose, as they may vary based on the aging process and milk source.
For cooking, understanding how to cook provolone cheese is essential, as it can be melted, grilled, or sliced. It is best stored in the refrigerator wrapped in parchment paper or wax paper, then placed in an airtight container to maintain its freshness. Proper storage can extend its shelf life significantly.
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 2.14g | 1% |
| Fiber 0.00g | 0% |
| Sugar 0.56g | 1% |
| Fat | |
| Fat 27g | 31% |
| Saturated 18g | 57% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 240ug | 26% |
| Choline 16mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 0.16mg | 1% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 1.46ug | 61% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 2.20ug | 2% |
| Minerals | |
| Calcium, Ca 760mg | 58% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.52mg | 5% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 140mg | 4% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 730mg | 48% |
| Zinc, Zn 3.23mg | 29% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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