This Turkey, Provolone, and Sprout Sandwich is a delightful blend of flavors and textures, perfect for a healthy and satisfying meal. Combining lean turkey breast, creamy avocado, crunchy alfalfa sprouts, and smooth provolone cheese, all nestled between two slices of hearty multi-grain bread, this sandwich is not only delicious but also packed with nutrients.
- Toasting: For an extra crunch and enhanced flavor, consider toasting the multi-grain bread before assembling your sandwich.
- Mayonnaise alternatives: If you’d like to cut down on calories, try using a light mayonnaise or Greek yogurt as a substitute for the mayonnaise salad dressing.
- Adding freshness: Feel free to add some fresh vegetables like lettuce, tomato slices, or cucumber for extra crunch and nutrition.
- Avocado preparation: Make sure your avocado is ripe for the best texture and flavor. A ripe avocado should gently yield to pressure when squeezed.
- Spreading mayonnaise: To ensure even flavor distribution, spread the mayonnaise salad dressing evenly across one slice of bread before assembling the rest of the ingredients.
- Layering: Place the ingredients in layers, starting with the turkey, followed by provolone cheese, sprouts, and avocado. This helps in holding the sandwich together and evenly distributes the flavors in each bite.
And there you have it—a delicious and nutritious Turkey, Provolone, and Sprout Sandwich. This versatile recipe is perfect for a quick lunch or a light dinner, offering a good balance of protein, healthy fats, and fiber. Enjoy your homemade sandwich as a wholesome meal that's easy to prepare and satisfying to eat.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 550kcal | 28% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 11g | 29% |
Sugar 7g | 7% |
Fat | |
Fat 27g | 32% |
Saturated 8g | 27% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 60mg | 11% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 11mg | 66% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.72ug | 30% |
Vitamin C 8mg | 9% |
Vitamin E 2.22mg | 15% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 3.10mg | 28% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 580mg | 47% |
Potassium, K 890mg | 26% |
Selenium, Se 44ug | 78% |
Sodium, Na 1400mg | 93% |
Zinc, Zn 3.69mg | 34% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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