Turkey, provolone and sprout sandwich
Savor the delicious layers of our Turkey, Provolone, and Sprout Sandwich! Made with multi-grain bread, creamy mayonnaise, lean turkey breast, provolone cheese, fresh alfalfa sprouts, and creamy avocado, this nutritious and flavorful sandwich is perfect for lunch or a quick meal on-the-go. Try this wholesome recipe for a satisfying bite!
Cook time 0 min
Prep time 10 min
Ingredients:
1 tbsp mayonnaise salad dressing2 slices multi-grain bread
4 slices turkey breast
1 oz provolone cheese
1/2 cup alfalfa seeds
1/2 avocado
This Turkey, Provolone, and Sprout Sandwich is a delightful blend of flavors and textures, perfect for a healthy and satisfying meal. Combining lean turkey breast, creamy avocado, crunchy alfalfa sprouts, and smooth provolone cheese, all nestled between two slices of hearty multi-grain bread, this sandwich is not only delicious but also packed with nutrients.
Instructions:
- If you haven't already, slice the avocado half into thin, even slices.
- Toast the two slices of multi-grain bread if you prefer a crunchy sandwich. This step is optional but recommended for added texture.
- Using a butter knife or a spoon, evenly spread the mayonnaise salad dressing onto one side of each slice of bread.
- Place the 4 slices of turkey breast on top of the mayonnaise-covered side of one bread slice.
- Add the provolone cheese on top of the turkey slices.
- Carefully lay the avocado slices over the provolone cheese.
- Sprinkle the alfalfa sprouts evenly over the avocado slices.
- Take the second slice of bread and place it on top of the assembled ingredients, mayonnaise side down.
- Using a sharp knife, cut the sandwich diagonally or into halves, as you prefer.
- Serve immediately and enjoy!
Tips:
- Toasting: For an extra crunch and enhanced flavor, consider toasting the multi-grain bread before assembling your sandwich.
- Mayonnaise alternatives: If you’d like to cut down on calories, try using a light mayonnaise or Greek yogurt as a substitute for the mayonnaise salad dressing.
- Adding freshness: Feel free to add some fresh vegetables like lettuce, tomato slices, or cucumber for extra crunch and nutrition.
- Avocado preparation: Make sure your avocado is ripe for the best texture and flavor. A ripe avocado should gently yield to pressure when squeezed.
- Spreading mayonnaise: To ensure even flavor distribution, spread the mayonnaise salad dressing evenly across one slice of bread before assembling the rest of the ingredients.
- Layering: Place the ingredients in layers, starting with the turkey, followed by provolone cheese, sprouts, and avocado. This helps in holding the sandwich together and evenly distributes the flavors in each bite.
And there you have it—a delicious and nutritious Turkey, Provolone, and Sprout Sandwich. This versatile recipe is perfect for a quick lunch or a light dinner, offering a good balance of protein, healthy fats, and fiber. Enjoy your homemade sandwich as a wholesome meal that's easy to prepare and satisfying to eat.
Nutrition per serving
1 ServingsCalories 550kcal
Protein 33g
Carbohydrates 45g
Fiber 11g
Sugar 7g
Fat 27g