Turkey, provolone and sprout sandwich

Savor the delicious layers of our Turkey, Provolone, and Sprout Sandwich! Made with multi-grain bread, creamy mayonnaise, lean turkey breast, provolone cheese, fresh alfalfa sprouts, and creamy avocado, this nutritious and flavorful sandwich is perfect for lunch or a quick meal on-the-go. Try this wholesome recipe for a satisfying bite!

  • 14 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Turkey, provolone and sprout sandwich

This Turkey, Provolone, and Sprout Sandwich is a delightful blend of flavors and textures, perfect for a healthy and satisfying meal. Combining lean turkey breast, creamy avocado, crunchy alfalfa sprouts, and smooth provolone cheese, all nestled between two slices of hearty multi-grain bread, this sandwich is not only delicious but also packed with nutrients.

Ingredients:

1 tbsp mayonnaise salad dressing
16g
2 slices multi-grain bread
80g
4 slices turkey breast
80g
1 oz provolone cheese
27g
1/2 cup alfalfa seeds
16g
1/2 avocado
70g

Instructions:

1. Prepare the Ingredients:
- If you haven't already, slice the avocado half into thin, even slices.
2. Toast the Bread (Optional):
- Toast the two slices of multi-grain bread if you prefer a crunchy sandwich. This step is optional but recommended for added texture.
3. Spread the Mayonnaise:
- Using a butter knife or a spoon, evenly spread the mayonnaise salad dressing onto one side of each slice of bread.
4. Assemble the Sandwich:
- Place the 4 slices of turkey breast on top of the mayonnaise-covered side of one bread slice.
- Add the provolone cheese on top of the turkey slices.
- Carefully lay the avocado slices over the provolone cheese.
- Sprinkle the alfalfa sprouts evenly over the avocado slices.
5. Close the Sandwich:
- Take the second slice of bread and place it on top of the assembled ingredients, mayonnaise side down.
6. Cut and Serve:
- Using a sharp knife, cut the sandwich diagonally or into halves, as you prefer.
- Serve immediately and enjoy!

Tips:

- Toasting: For an extra crunch and enhanced flavor, consider toasting the multi-grain bread before assembling your sandwich.

- Mayonnaise alternatives: If you’d like to cut down on calories, try using a light mayonnaise or Greek yogurt as a substitute for the mayonnaise salad dressing.

- Adding freshness: Feel free to add some fresh vegetables like lettuce, tomato slices, or cucumber for extra crunch and nutrition.

- Avocado preparation: Make sure your avocado is ripe for the best texture and flavor. A ripe avocado should gently yield to pressure when squeezed.

- Spreading mayonnaise: To ensure even flavor distribution, spread the mayonnaise salad dressing evenly across one slice of bread before assembling the rest of the ingredients.

- Layering: Place the ingredients in layers, starting with the turkey, followed by provolone cheese, sprouts, and avocado. This helps in holding the sandwich together and evenly distributes the flavors in each bite.

And there you have it—a delicious and nutritious Turkey, Provolone, and Sprout Sandwich. This versatile recipe is perfect for a quick lunch or a light dinner, offering a good balance of protein, healthy fats, and fiber. Enjoy your homemade sandwich as a wholesome meal that's easy to prepare and satisfying to eat.

Nutrition Facts
Serving Size290 grams
Energy
Calories 550kcal28%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 45g13%
Fiber 11g29%
Sugar 7g7%
Fat
Fat 27g32%
Saturated 8g27%
Cholesterol 60mg-
Vitamins
Vitamin A 70ug8%
Choline 60mg11%
Vitamin B1 0.33mg27%
Vitamin B2 0.43mg33%
Vitamin B3 11mg66%
Vitamin B6 0.76mg45%
Vitamin B9 130ug32%
Vitamin B12 0.72ug30%
Vitamin C 8mg9%
Vitamin E 2.22mg15%
Vitamin K 30ug24%
Minerals
Calcium, Ca 320mg25%
Copper, Cu 0.42mg46%
Iron, Fe 3.10mg28%
Magnesium, Mg 110mg27%
Phosphorus, P 580mg47%
Potassium, K 890mg26%
Selenium, Se 44ug78%
Sodium, Na 1400mg93%
Zinc, Zn 3.69mg34%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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