Turkey lettuce cheese rollups

Savor the simplicity with our Turkey Lettuce Cheese Rollups! Made with fresh lettuce, savory turkey ham, and creamy provolone cheese, this delicious low-carb snack is quick, healthy, and easy to prepare. Perfect for a light lunch or a nutritious snack on the go!

  • 03 Feb 2025
  • Cook time 0 min
  • Prep time 4 min
  • 1 Servings
  • 3 Ingredients

Turkey lettuce cheese rollups

Turkey lettuce cheese rollups are a quick, nutritious, and satisfying snack or light meal. Perfect for busy days or as a healthy alternative to traditional sandwiches, these rollups are low in carbs and high in protein, making them an excellent choice for those looking to maintain a balanced diet. With just a few simple ingredients, you can prepare a delicious and wholesome treat in no time.

Ingredients:

2 leafs lettuce
50g
2 slices turkey ham
50g
2 oz provolone cheese
54g

Instructions:

2. Assemble Rollups:
- Place one leaf of lettuce flat on a clean surface or cutting board.
- Tip: If the lettuce leaf has a thick stem, you can gently trim some off to make it easier to roll.
- Layer one slice of turkey ham evenly over the lettuce leaf.
- Place one slice of provolone cheese on top of the turkey ham.
3. Roll:
- Starting from one end, tightly roll the lettuce leaf with the turkey and cheese inside.
- Use gentle but firm pressure to ensure the roll stays intact.
- Repeat the process with the second leaf of lettuce, using the remaining turkey ham and provolone cheese.
4. Serve:
- Arrange the rollups on a plate.
- You can slice them in half or leave them whole, depending on your preference.
- Optionally, secure each rollup with a toothpick to make them easier to handle.
5. Enjoy:
- These rollups can be served immediately as a healthy snack, lunch, or appetizer.

Tips:

- Choose large, sturdy lettuce leaves such as romaine or iceberg to ensure they hold the fillings well and don't tear easily.

- Feel free to add other vegetables such as cucumber strips, bell pepper slices, or shredded carrots for added crunch and nutrients.

- For extra flavor, you can spread a thin layer of mustard, mayonnaise, or hummus on the lettuce leaves before adding the ham and cheese.

- Secure the rollups with toothpicks if needed, especially if you're packing them for a lunchbox or picnic.

Turkey lettuce cheese rollups are a fantastic option for a quick and healthy meal. By using fresh ingredients and tailoring the recipe with your favorite add-ons, you can create a versatile dish that's perfect for any time of the day. Whether you're looking for a snack on-the-go or a light lunch, these rollups will surely become a favorite in your household.

Nutrition Facts
Serving Size160 grams
Energy
Calories 270kcal14%
Protein
Protein 24g17%
Carbohydrates
Carbohydrates 4.11g1%
Fiber 0.62g2%
Sugar 0.69g1%
Fat
Fat 18g20%
Saturated 10g34%
Cholesterol 77mg-
Vitamins
Vitamin A 310ug35%
Choline 45mg8%
Vitamin B1 0.07mg6%
Vitamin B2 0.35mg27%
Vitamin B3 2.10mg13%
Vitamin B6 0.20mg12%
Vitamin B9 27ug7%
Vitamin B12 0.96ug40%
Vitamin C 4.42mg5%
Vitamin E 0.44mg3%
Vitamin K 60ug52%
Minerals
Calcium, Ca 450mg35%
Copper, Cu 0.09mg10%
Iron, Fe 1.41mg13%
Magnesium, Mg 33mg8%
Phosphorus, P 450mg36%
Potassium, K 330mg10%
Selenium, Se 27ug50%
Sodium, Na 970mg64%
Zinc, Zn 3.15mg29%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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