Turkey lettuce cheese rollups
Savor the simplicity with our Turkey Lettuce Cheese Rollups! Made with fresh lettuce, savory turkey ham, and creamy provolone cheese, this delicious low-carb snack is quick, healthy, and easy to prepare. Perfect for a light lunch or a nutritious snack on the go!
- 02 Apr 2024
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 3 Ingredients
Turkey lettuce cheese rollups are a quick, nutritious, and satisfying snack or light meal. Perfect for busy days or as a healthy alternative to traditional sandwiches, these rollups are low in carbs and high in protein, making them an excellent choice for those looking to maintain a balanced diet. With just a few simple ingredients, you can prepare a delicious and wholesome treat in no time.
Ingredients:
Instructions:
- Place one leaf of lettuce flat on a clean surface or cutting board.
- Tip: If the lettuce leaf has a thick stem, you can gently trim some off to make it easier to roll.
- Layer one slice of turkey ham evenly over the lettuce leaf.
- Place one slice of provolone cheese on top of the turkey ham.
- Starting from one end, tightly roll the lettuce leaf with the turkey and cheese inside.
- Use gentle but firm pressure to ensure the roll stays intact.
- Repeat the process with the second leaf of lettuce, using the remaining turkey ham and provolone cheese.
- Arrange the rollups on a plate.
- You can slice them in half or leave them whole, depending on your preference.
- Optionally, secure each rollup with a toothpick to make them easier to handle.
- These rollups can be served immediately as a healthy snack, lunch, or appetizer.
Tips:
- Choose large, sturdy lettuce leaves such as romaine or iceberg to ensure they hold the fillings well and don't tear easily.
- Feel free to add other vegetables such as cucumber strips, bell pepper slices, or shredded carrots for added crunch and nutrients.
- For extra flavor, you can spread a thin layer of mustard, mayonnaise, or hummus on the lettuce leaves before adding the ham and cheese.
- Secure the rollups with toothpicks if needed, especially if you're packing them for a lunchbox or picnic.
Turkey lettuce cheese rollups are a fantastic option for a quick and healthy meal. By using fresh ingredients and tailoring the recipe with your favorite add-ons, you can create a versatile dish that's perfect for any time of the day. Whether you're looking for a snack on-the-go or a light lunch, these rollups will surely become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 4.11g | 1% |
| Fiber 0.62g | 2% |
| Sugar 0.69g | 1% |
| Fat | |
| Fat 18g | 20% |
| Saturated 10g | 34% |
| Cholesterol 77mg | - |
| Vitamins | |
| Vitamin A 310ug | 35% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 2.10mg | 13% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.96ug | 40% |
| Vitamin C 4.42mg | 5% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 450mg | 35% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 330mg | 10% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 970mg | 64% |
| Zinc, Zn 3.15mg | 29% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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