Turkey lettuce cheese rollups
Savor the simplicity with our Turkey Lettuce Cheese Rollups! Made with fresh lettuce, savory turkey ham, and creamy provolone cheese, this delicious low-carb snack is quick, healthy, and easy to prepare. Perfect for a light lunch or a nutritious snack on the go!
- 26 Aug 2025
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 3 Ingredients
Turkey lettuce cheese rollups are a quick, nutritious, and satisfying snack or light meal. Perfect for busy days or as a healthy alternative to traditional sandwiches, these rollups are low in carbs and high in protein, making them an excellent choice for those looking to maintain a balanced diet. With just a few simple ingredients, you can prepare a delicious and wholesome treat in no time.
Ingredients:
Instructions:
- Place one leaf of lettuce flat on a clean surface or cutting board.
- Tip: If the lettuce leaf has a thick stem, you can gently trim some off to make it easier to roll.
- Layer one slice of turkey ham evenly over the lettuce leaf.
- Place one slice of provolone cheese on top of the turkey ham.
- Starting from one end, tightly roll the lettuce leaf with the turkey and cheese inside.
- Use gentle but firm pressure to ensure the roll stays intact.
- Repeat the process with the second leaf of lettuce, using the remaining turkey ham and provolone cheese.
- Arrange the rollups on a plate.
- You can slice them in half or leave them whole, depending on your preference.
- Optionally, secure each rollup with a toothpick to make them easier to handle.
- These rollups can be served immediately as a healthy snack, lunch, or appetizer.
Tips:
- Choose large, sturdy lettuce leaves such as romaine or iceberg to ensure they hold the fillings well and don't tear easily.
- Feel free to add other vegetables such as cucumber strips, bell pepper slices, or shredded carrots for added crunch and nutrients.
- For extra flavor, you can spread a thin layer of mustard, mayonnaise, or hummus on the lettuce leaves before adding the ham and cheese.
- Secure the rollups with toothpicks if needed, especially if you're packing them for a lunchbox or picnic.
Turkey lettuce cheese rollups are a fantastic option for a quick and healthy meal. By using fresh ingredients and tailoring the recipe with your favorite add-ons, you can create a versatile dish that's perfect for any time of the day. Whether you're looking for a snack on-the-go or a light lunch, these rollups will surely become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 4.11g | 1% |
| Fiber 0.62g | 2% |
| Sugar 0.69g | 1% |
| Fat | |
| Fat 18g | 20% |
| Saturated 10g | 34% |
| Cholesterol 77mg | - |
| Vitamins | |
| Vitamin A 310ug | 35% |
| Choline 45mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 2.10mg | 13% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.96ug | 40% |
| Vitamin C 4.42mg | 5% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 450mg | 35% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 330mg | 10% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 970mg | 64% |
| Zinc, Zn 3.15mg | 29% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
White chocolate and blackberry mousse
Perfect for any occasion, this mousse is a sophisticated treat that is both visually stunning and irresistibly delicious.
07 Nov 2025Tuna patties with multi-grain oatmeal
A perfect protein-packed meal that's quick and easy to make.
17 Apr 2025Easy coconut flour banana bread
Follow simple steps to create moist, flavorful banana bread that's sure to satisfy your cravings.
23 May 2025