Asparagus on sticks is a simple yet delicious way to enjoy this nutritious vegetable. Whether you're hosting a barbecue or looking for a quick and healthy side dish, this recipe is sure to impress. With just a few ingredients and minimal prep time, you can bring out the best flavors in fresh asparagus. Here's how to make it:
- Choose fresh, firm asparagus spears for the best results—look for ones with tightly closed tips.
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
- For added flavor, you can sprinkle grated Parmesan cheese or a squeeze of lemon juice over the asparagus after cooking.
Asparagus on sticks is a quick and flavorful way to enjoy this versatile vegetable. Perfect for grilling season, this recipe requires minimal effort but delivers delicious results every time. Enjoy your grilled asparagus as a side dish or as a light appetizer at your next gathering!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 18kcal | 1% |
Protein | |
Protein 1.88g | 1% |
Carbohydrates | |
Carbohydrates 3.31g | 1% |
Fiber 1.79g | 5% |
Sugar 1.60g | 2% |
Fat | |
Fat 3.48g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 14mg | 2% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.85mg | 5% |
Vitamin E 0.96mg | 6% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 44mg | 4% |
Potassium, K 170mg | 5% |
Selenium, Se 1.96ug | 4% |
Sodium, Na 1.72mg | 0% |
Zinc, Zn 0.46mg | 4% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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