Air fryer sweet potato chips
Discover the ultimate recipe for crispy, healthy Air Fryer Sweet Potato Chips! Made with 4 sweet potatoes, a touch of olive oil, and served with a tangy Greek yogurt dip infused with garlic and fresh spearmint. Perfect for a guilt-free snack or appetizer.
- 08 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Air fryer sweet potato chips are a delicious and healthy snack option that offers a perfect blend of crispiness and natural sweetness. This recipe utilizes an air fryer to achieve a crunchy texture without the need for excessive oil. Paired with a refreshing Greek yogurt and spearmint dip, these chips are not only tasty but also nutritious.
Ingredients:
Instructions:
- Wash and peel the sweet potatoes.
- Using a mandoline or sharp knife, slice the sweet potatoes into thin, even slices (about 1/8 inch thick).
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the sweet potato slices with the olive oil until evenly coated.
- Place the sweet potato slices in a single layer in the air fryer basket. You may need to work in batches to ensure they cook evenly and become crispy.
- Air fry for about 10-15 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them as cooking times can vary depending on the thickness of the slices and the air fryer model.
- Once the chips are crispy and golden brown, remove them from the air fryer and set aside. Repeat with remaining batches.
- Mince the garlic cloves finely.
- Finely chop the spearmint leaves.
- In a small bowl, combine the Greek yogurt, minced garlic, and chopped spearmint.
- Stir until all the ingredients are well incorporated.
- Season with a pinch of salt and pepper to taste if desired.
- Serve the air-fried sweet potato chips warm with the garlic & spearmint Greek yogurt dip on the side.
Tips:
- Ensure the potato slices are of uniform thickness to guarantee even cooking.
- Don’t overcrowd the air fryer basket as this can lead to unevenly cooked chips.
- Shake the basket or turn the chips halfway through cooking for optimal crispiness.
- Feel free to experiment with different seasonings, such as paprika or garlic powder, for added flavor.
- Serve the chips immediately for the best texture and taste.
By following these simple steps, you can enjoy a batch of crispy, delectable sweet potato chips made right at home with minimal oil. The accompanying Greek yogurt and spearmint dip adds a unique and delightful flavor, making this snack a hit for any occasion. Enjoy your guilt-free treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 20% |
| Sugar 12g | 12% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.24g | 4% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 1770ug | 197% |
| Choline 36mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 1.47mg | 9% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 4.53ug | 4% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 930mg | 27% |
| Selenium, Se 4.56ug | 8% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.92mg | 8% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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