Air fryer sweet potato chips are a delicious and healthy snack option that offers a perfect blend of crispiness and natural sweetness. This recipe utilizes an air fryer to achieve a crunchy texture without the need for excessive oil. Paired with a refreshing Greek yogurt and spearmint dip, these chips are not only tasty but also nutritious.
- Ensure the potato slices are of uniform thickness to guarantee even cooking.
- Don’t overcrowd the air fryer basket as this can lead to unevenly cooked chips.
- Shake the basket or turn the chips halfway through cooking for optimal crispiness.
- Feel free to experiment with different seasonings, such as paprika or garlic powder, for added flavor.
- Serve the chips immediately for the best texture and taste.
By following these simple steps, you can enjoy a batch of crispy, delectable sweet potato chips made right at home with minimal oil. The accompanying Greek yogurt and spearmint dip adds a unique and delightful flavor, making this snack a hit for any occasion. Enjoy your guilt-free treat!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 8g | 20% |
Sugar 12g | 12% |
Fat | |
Fat 5g | 6% |
Saturated 1.24g | 4% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 1770ug | 197% |
Choline 36mg | 6% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 1.47mg | 9% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.22ug | 9% |
Vitamin C 6mg | 7% |
Vitamin E 0.65mg | 4% |
Vitamin K 4.53ug | 4% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 160mg | 13% |
Potassium, K 930mg | 27% |
Selenium, Se 4.56ug | 8% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.92mg | 8% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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