Avocado white bean wraps with cabbage and carrot
Enjoy a healthy and delicious meal with our Avocado White Bean Wraps! Packed with nutritious ingredients like creamy avocado, protein-rich white beans, crisp cabbage, and crunchy carrots, all wrapped up in soft tortillas and topped with cheddar cheese. Perfect for a quick lunch or a light dinner. Easy to make and full of flavor!
- 07 Apr 2024
- Cook time 0 min
- Prep time 25 min
- 4 Servings
- 11 Ingredients
Avocado white bean wraps with cabbage and carrot are a perfect blend of fresh and creamy textures, packed with nutrients and flavors. This delightful recipe combines the creaminess of avocado and white beans with the crunch of cabbage and carrot, making it a satisfying and healthy meal option. Whether you're looking for a quick lunch, a light dinner, or a nutritious snack, these wraps are sure to please your taste buds.
Ingredients:
Instructions:
- Finely shred the cabbage and grate the carrot. Place them in a medium-sized mixing bowl.
- Add 2 tbsp vinegar and 1/4 tsp salt to the cabbage and carrot mixture. Toss well to combine and let sit for 5-10 minutes to pickle slightly.
- Drain and rinse the white beans and place them in a large mixing bowl.
- Mash the white beans gently with a fork or potato masher until they are mostly broken but still a bit chunky.
- Add the finely chopped onion, chopped coriander leaves, and grated cheddar cheese to the mashed white beans. Mix everything together until well combined.
- Pit and scoop out the avocado flesh into a small bowl.
- Mash the avocado until smooth using a fork. You can add a pinch of salt if desired for flavor.
- Lay out the tortillas on a clean work surface.
- Spread a layer of mashed avocado on each tortilla using the back of a spoon.
- Evenly distribute the white bean and cheese mixture on top of the avocado layer across all 4 tortillas.
- Top each tortilla with a portion of the pickled cabbage and carrot mixture.
- Carefully roll up each tortilla into a wrap, folding in the sides as you roll to keep the filling contained.
- Optionally, you can heat the wraps by brushing them lightly with vegetable oil and cooking them in a hot skillet for about 2 minutes on each side until they are golden brown and crispy.
- Cut each wrap in half if desired and serve immediately.
Tips:
- Use fresh and ripe avocados for the best creamy texture and flavor.
- Feel free to add extra vegetables like bell peppers, cucumbers, or spinach for added nutrition and flavor.
- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to roll.
- If you prefer a spicier wrap, add a dash of hot sauce or a sprinkle of chili flakes to the filling.
- For a vegan version, you can omit the cheddar cheese or use a plant-based cheese alternative.
- Serve the wraps immediately after assembling to enjoy the freshest taste and best texture.
These avocado white bean wraps with cabbage and carrot are a delicious and nutritious way to enjoy a balanced meal. The combination of creamy, crunchy, and flavorful ingredients creates a delightful eating experience. Easy to prepare and packed with nutrients, these wraps are ideal for anyone looking for a healthy and satisfying meal option. Enjoy your homemade wraps and feel good about the wholesome ingredients you've used!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 490kcal | 19% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 18g | 48% |
| Sugar 3.81g | 4% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.40g | 15% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 80mg | 14% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 200ug | 50% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 22mg | 25% |
| Vitamin E 2.98mg | 20% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 1400mg | 41% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 3.83mg | 35% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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