Avocado white bean wraps with cabbage and carrot are a perfect blend of fresh and creamy textures, packed with nutrients and flavors. This delightful recipe combines the creaminess of avocado and white beans with the crunch of cabbage and carrot, making it a satisfying and healthy meal option. Whether you're looking for a quick lunch, a light dinner, or a nutritious snack, these wraps are sure to please your taste buds.
- Use fresh and ripe avocados for the best creamy texture and flavor.
- Feel free to add extra vegetables like bell peppers, cucumbers, or spinach for added nutrition and flavor.
- Warm the tortillas slightly before assembling the wraps to make them more pliable and easier to roll.
- If you prefer a spicier wrap, add a dash of hot sauce or a sprinkle of chili flakes to the filling.
- For a vegan version, you can omit the cheddar cheese or use a plant-based cheese alternative.
- Serve the wraps immediately after assembling to enjoy the freshest taste and best texture.
These avocado white bean wraps with cabbage and carrot are a delicious and nutritious way to enjoy a balanced meal. The combination of creamy, crunchy, and flavorful ingredients creates a delightful eating experience. Easy to prepare and packed with nutrients, these wraps are ideal for anyone looking for a healthy and satisfying meal option. Enjoy your homemade wraps and feel good about the wholesome ingredients you've used!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 18g | 48% |
Sugar 3.81g | 4% |
Fat | |
Fat 18g | 21% |
Saturated 4.40g | 15% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 80mg | 14% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.06mg | 13% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 200ug | 50% |
Vitamin B12 0.15ug | 6% |
Vitamin C 22mg | 25% |
Vitamin E 2.98mg | 20% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.66mg | 73% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 440mg | 35% |
Potassium, K 1400mg | 41% |
Selenium, Se 9ug | 17% |
Sodium, Na 290mg | 19% |
Zinc, Zn 3.83mg | 35% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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