Vanilla, banana and kale protein smoothie

Blend a delicious and nutritious Vanilla, Banana, and Kale Protein Smoothie featuring almond milk, fresh banana, kale, and whey protein powder. Perfect for a post-workout boost or a healthy breakfast option.

  • 02 Mar 2025
  • Cook time 5 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Vanilla, banana and kale protein smoothie

This Vanilla, Banana, and Kale Protein Smoothie is a delicious and nutritious way to start your day or boost your energy post-workout. Combining the sweetness of banana, the earthy notes of kale, and the rich flavor of vanilla, this smoothie is both flavorful and packed with essential nutrients. Plus, the added whey protein ensures you get a good dose of protein to fuel your muscles and keep you feeling full longer.

Ingredients:

1 cup almond milk
240g
1 banana
120g
1/2 cup kale
33g
1 tbsp whey protein powder
16g
1 tbsp vanilla extract
13g
1 cup water
240g

Instructions:

1. Prepare the Ingredients:
- If your kale has thick stems, remove the leafy part from the stems.
- Slice the banana into smaller pieces for easier blending.
2. Blend the Liquids First:
- Pour 1 cup of almond milk into your blender.
- Add 1 cup of water to the blender.
3. Add the Banana:
- Place the sliced banana into the blender with the liquids.
4. Add the Kale:
- Add 1/2 cup of kale to the blender. You can loosely pack the leaves into the measuring cup.
5. Add the Protein Powder:
- Measure out 1 tablespoon of whey protein powder and add it to the mixture.
6. Add Vanilla Extract:
- Pour in 1 tablespoon of vanilla extract.
7. Blend Everything:
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and the kale is fully integrated.
8. Check Consistency:
- If the smoothie is too thick for your liking, you can add a little more water or almond milk and blend again until you reach the desired consistency.
9. Serve:
- Pour the smoothie into a glass.
- Optionally, you can garnish with a banana slice or a few kale leaves if desired.
10. Enjoy Immediately:
- For the best taste and nutritional benefit, enjoy your smoothie right after preparing it.

Tips:

- Ensure your banana is ripe for a sweeter and smoother texture.

- Feel free to substitute the almond milk with any other milk or milk alternative you prefer.

- Add a few ice cubes before blending if you prefer a chilled smoothie.

- If you like a thicker consistency, add less water or include a few ice cubes.

- For an extra nutrient boost, consider adding a tablespoon of chia seeds or flaxseeds.

- Taste your smoothie before serving and adjust the sweetness by adding a natural sweetener like honey or agave syrup if needed.

Blending together these simple and healthy ingredients ensures that you have a nutrient-dense smoothie that's perfect for any time of day. Whether you're rushing out the door in the morning or need a quick snack to recharge, this Vanilla, Banana, and Kale Protein Smoothie is a delicious and convenient choice. Enjoy the balance of flavors and the boost of energy it provides!

Nutrition Facts
Serving Size660 grams
Energy
Calories 230kcal11%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 33g9%
Fiber 3.84g10%
Sugar 20g21%
Fat
Fat 4.00g5%
Saturated 0.56g2%
Cholesterol 2.40mg-
Vitamins
Vitamin A 180ug20%
Choline 55mg10%
Vitamin B1 0.20mg16%
Vitamin B2 0.50mg39%
Vitamin B3 1.54mg10%
Vitamin B6 0.39mg23%
Vitamin B9 44ug11%
Vitamin B12 1.18ug49%
Vitamin C 45mg51%
Vitamin E 8mg55%
Vitamin K 130ug109%
Minerals
Calcium, Ca 600mg46%
Copper, Cu 0.21mg24%
Iron, Fe 1.41mg13%
Magnesium, Mg 100mg23%
Phosphorus, P 310mg25%
Potassium, K 650mg19%
Selenium, Se 4.31ug8%
Sodium, Na 190mg13%
Zinc, Zn 1.66mg15%
Water
Water 600g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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