Vanilla, banana and kale protein smoothie
Blend a delicious and nutritious Vanilla, Banana, and Kale Protein Smoothie featuring almond milk, fresh banana, kale, and whey protein powder. Perfect for a post-workout boost or a healthy breakfast option.
- 04 Apr 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Vanilla, Banana, and Kale Protein Smoothie is a delicious and nutritious way to start your day or boost your energy post-workout. Combining the sweetness of banana, the earthy notes of kale, and the rich flavor of vanilla, this smoothie is both flavorful and packed with essential nutrients. Plus, the added whey protein ensures you get a good dose of protein to fuel your muscles and keep you feeling full longer.
Ingredients:
Instructions:
- If your kale has thick stems, remove the leafy part from the stems.
- Slice the banana into smaller pieces for easier blending.
- Pour 1 cup of almond milk into your blender.
- Add 1 cup of water to the blender.
- Place the sliced banana into the blender with the liquids.
- Add 1/2 cup of kale to the blender. You can loosely pack the leaves into the measuring cup.
- Measure out 1 tablespoon of whey protein powder and add it to the mixture.
- Pour in 1 tablespoon of vanilla extract.
- Secure the lid on the blender.
- Blend on high speed for about 1-2 minutes or until the mixture is smooth and the kale is fully integrated.
- If the smoothie is too thick for your liking, you can add a little more water or almond milk and blend again until you reach the desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a banana slice or a few kale leaves if desired.
- For the best taste and nutritional benefit, enjoy your smoothie right after preparing it.
Tips:
- Ensure your banana is ripe for a sweeter and smoother texture.
- Feel free to substitute the almond milk with any other milk or milk alternative you prefer.
- Add a few ice cubes before blending if you prefer a chilled smoothie.
- If you like a thicker consistency, add less water or include a few ice cubes.
- For an extra nutrient boost, consider adding a tablespoon of chia seeds or flaxseeds.
- Taste your smoothie before serving and adjust the sweetness by adding a natural sweetener like honey or agave syrup if needed.
Blending together these simple and healthy ingredients ensures that you have a nutrient-dense smoothie that's perfect for any time of day. Whether you're rushing out the door in the morning or need a quick snack to recharge, this Vanilla, Banana, and Kale Protein Smoothie is a delicious and convenient choice. Enjoy the balance of flavors and the boost of energy it provides!
| Nutrition Facts | |
|---|---|
| Serving Size | 660 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 3.84g | 10% |
| Sugar 20g | 21% |
| Fat | |
| Fat 4.00g | 5% |
| Saturated 0.56g | 2% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 55mg | 10% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 1.54mg | 10% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 45mg | 51% |
| Vitamin E 8mg | 55% |
| Vitamin K 130ug | 109% |
| Minerals | |
| Calcium, Ca 600mg | 46% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 650mg | 19% |
| Selenium, Se 4.31ug | 8% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 600g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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