Shrimp & broccoli stir fry with brown rice
Enjoy a quick and healthy Shrimp & Broccoli Stir Fry with Brown Rice recipe! Featuring succulent shrimp, vibrant broccoli, and a flavorful sauce made with soy, vinegar, and honey. Perfect for a weeknight meal in just 30 minutes.
- 27 Jan 2025
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 12 Ingredients
Delight your taste buds with this healthy and delicious Shrimp & Broccoli Stir Fry with Brown Rice. This recipe pairs succulent shrimp with crisp-tender broccoli, all combined in a flavorful stir fry sauce and served over hearty brown rice. Perfect for a quick weeknight dinner or an impressive meal for guests, this dish brings a balance of nutrients and flavors to your table.
Ingredients:
Instructions:
- Rinse 1 cup of brown rice under cold water.
- In a medium pot, add the rice along with 2 cups of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the water is absorbed and the rice is tender.
- Fluff with a fork and set aside.
- In a medium bowl, toss the shrimp with 1 tablespoon of cornstarch, a dash of salt, and a dash of black pepper until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets and stir fry for about 4-5 minutes, or until they are bright green and tender-crisp. Remove the broccoli from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of vegetable oil.
- Add the shrimp in a single layer and cook for about 2-3 minutes per side, or until they are pink and fully cooked through.
- Return the cooked broccoli to the skillet with the shrimp.
- In a small bowl, mix together the 1/4 cup soy sauce, 2 tablespoons vinegar, 1 teaspoon honey, and 3 tablespoons red pepper spice.
- Pour this sauce over the shrimp and broccoli, stirring to coat everything evenly.
- Continue cooking for another 2-3 minutes to let the flavors meld together and the sauce to thicken slightly.
- Spoon the cooked brown rice onto serving plates.
- Top with the shrimp and broccoli stir fry.
- Serve hot and enjoy!
Tips:
- Ensure the shrimp are fully thawed and patted dry before cooking to achieve the best sear.
- Cut the broccoli into uniform bite-sized pieces to ensure even cooking.
- Feel free to adjust the amount of red pepper according to your spice preference.
- Use a high smoke point oil like vegetable oil to prevent burning during stir frying.
- Cook the brown rice ahead of time or use pre-cooked brown rice to save time.
- Mix the soy sauce, vinegar, honey, and red pepper in a bowl before adding to the stir fry for an evenly distributed sauce.
- For added flavor, garnish with toasted sesame seeds or a splash of sesame oil before serving.
Enjoy your Shrimp & Broccoli Stir Fry with Brown Rice, a nutritious and flavorful meal that's both satisfying and easy to prepare. With its combination of tender shrimp, crunchy broccoli, and savory sauce, this dish is sure to become a favorite in your culinary repertoire. Whether you’re cooking for yourself or family, this recipe offers a delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 2.92g | 8% |
| Sugar 2.44g | 2% |
| Fat | |
| Fat 13g | 16% |
| Saturated 1.36g | 5% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 110mg | 20% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 33mg | 37% |
| Vitamin E 2.04mg | 14% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.38mg | 43% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 460mg | 13% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 1180mg | 79% |
| Zinc, Zn 2.43mg | 22% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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