Delight your taste buds with this healthy and delicious Shrimp & Broccoli Stir Fry with Brown Rice. This recipe pairs succulent shrimp with crisp-tender broccoli, all combined in a flavorful stir fry sauce and served over hearty brown rice. Perfect for a quick weeknight dinner or an impressive meal for guests, this dish brings a balance of nutrients and flavors to your table.
- Ensure the shrimp are fully thawed and patted dry before cooking to achieve the best sear.
- Cut the broccoli into uniform bite-sized pieces to ensure even cooking.
- Feel free to adjust the amount of red pepper according to your spice preference.
- Use a high smoke point oil like vegetable oil to prevent burning during stir frying.
- Cook the brown rice ahead of time or use pre-cooked brown rice to save time.
- Mix the soy sauce, vinegar, honey, and red pepper in a bowl before adding to the stir fry for an evenly distributed sauce.
- For added flavor, garnish with toasted sesame seeds or a splash of sesame oil before serving.
Enjoy your Shrimp & Broccoli Stir Fry with Brown Rice, a nutritious and flavorful meal that's both satisfying and easy to prepare. With its combination of tender shrimp, crunchy broccoli, and savory sauce, this dish is sure to become a favorite in your culinary repertoire. Whether you’re cooking for yourself or family, this recipe offers a delightful dining experience.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 2.92g | 8% |
Sugar 2.44g | 2% |
Fat | |
Fat 13g | 16% |
Saturated 1.36g | 5% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 110mg | 20% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.26ug | 52% |
Vitamin C 33mg | 37% |
Vitamin E 2.04mg | 14% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 480mg | 38% |
Potassium, K 460mg | 13% |
Selenium, Se 44ug | 77% |
Sodium, Na 1180mg | 79% |
Zinc, Zn 2.43mg | 22% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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