Shrimp & broccoli stir fry with brown rice
This Shrimp & Broccoli Stir Fry with Brown Rice combines succulent shrimp and crisp-tender broccoli in a flavorful sauce, served over hearty brown rice. It's a nutritious and quick meal perfect for any night of the week.
Cook time 15 min
Prep time 5 min
Ingredients:
1 cup brown rice16 oz shrimps
1 tbsp cornstarch
1 dash salt
1 dash black pepper
3 tbsp vegetable oil
2 garlic cloves
2 cups broccoli
1/4 cup soy sauce
2 tbsp vinegar
1 tsp honey
3 tbsp red pepper (spice)
Delight your taste buds with this healthy and delicious Shrimp & Broccoli Stir Fry with Brown Rice. This recipe pairs succulent shrimp with crisp-tender broccoli, all combined in a flavorful stir fry sauce and served over hearty brown rice. Perfect for a quick weeknight dinner or an impressive meal for guests, this dish brings a balance of nutrients and flavors to your table.
Instructions:
- Rinse 1 cup of brown rice under cold water.
- In a medium pot, add the rice along with 2 cups of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the water is absorbed and the rice is tender.
- Fluff with a fork and set aside.
- In a medium bowl, toss the shrimp with 1 tablespoon of cornstarch, a dash of salt, and a dash of black pepper until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets and stir fry for about 4-5 minutes, or until they are bright green and tender-crisp. Remove the broccoli from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of vegetable oil.
- Add the shrimp in a single layer and cook for about 2-3 minutes per side, or until they are pink and fully cooked through.
- Return the cooked broccoli to the skillet with the shrimp.
- In a small bowl, mix together the 1/4 cup soy sauce, 2 tablespoons vinegar, 1 teaspoon honey, and 3 tablespoons red pepper spice.
- Pour this sauce over the shrimp and broccoli, stirring to coat everything evenly.
- Continue cooking for another 2-3 minutes to let the flavors meld together and the sauce to thicken slightly.
- Spoon the cooked brown rice onto serving plates.
- Top with the shrimp and broccoli stir fry.
- Serve hot and enjoy!
Enjoy your Shrimp & Broccoli Stir Fry with Brown Rice, a nutritious and flavorful meal that's both satisfying and easy to prepare. With its combination of tender shrimp, crunchy broccoli, and savory sauce, this dish is sure to become a favorite in your culinary repertoire. Whether you’re cooking for yourself or family, this recipe offers a delightful dining experience.
Shrimp & broccoli stir fry with brown rice FAQ:
Brown rice typically takes about 45 minutes to cook. Bring it to a boil, then reduce the heat to low, cover, and simmer until the water is absorbed and the rice is tender.
Shrimp is fully cooked when it turns pink and opaque, usually taking about 2-3 minutes per side in the skillet. Be careful not to overcook, as shrimp can become tough.
Yes, you can substitute white rice for brown rice. However, cooking times will differ; white rice generally cooks in about 15-20 minutes.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
For a gluten-free alternative, you can use tamari sauce instead of soy sauce, as it is typically made without wheat.
Tips:
- Ensure the shrimp are fully thawed and patted dry before cooking to achieve the best sear.
- Cut the broccoli into uniform bite-sized pieces to ensure even cooking.
- Feel free to adjust the amount of red pepper according to your spice preference.
- Use a high smoke point oil like vegetable oil to prevent burning during stir frying.
- Cook the brown rice ahead of time or use pre-cooked brown rice to save time.
- Mix the soy sauce, vinegar, honey, and red pepper in a bowl before adding to the stir fry for an evenly distributed sauce.
- For added flavor, garnish with toasted sesame seeds or a splash of sesame oil before serving.
Nutrition per serving
4 ServingsCalories 290kcal
Protein 22g
Carbohydrates 44g
Fiber 2.92g
Sugar 2.44g
Fat 13g
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