Shrimp & broccoli stir fry with brown rice
Enjoy a quick and healthy Shrimp & Broccoli Stir Fry with Brown Rice recipe! Featuring succulent shrimp, vibrant broccoli, and a flavorful sauce made with soy, vinegar, and honey. Perfect for a weeknight meal in just 30 minutes.
- 19 May 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 12 Ingredients
Delight your taste buds with this healthy and delicious Shrimp & Broccoli Stir Fry with Brown Rice. This recipe pairs succulent shrimp with crisp-tender broccoli, all combined in a flavorful stir fry sauce and served over hearty brown rice. Perfect for a quick weeknight dinner or an impressive meal for guests, this dish brings a balance of nutrients and flavors to your table.
Ingredients:
Instructions:
- Rinse 1 cup of brown rice under cold water.
- In a medium pot, add the rice along with 2 cups of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the water is absorbed and the rice is tender.
- Fluff with a fork and set aside.
- In a medium bowl, toss the shrimp with 1 tablespoon of cornstarch, a dash of salt, and a dash of black pepper until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the broccoli florets and stir fry for about 4-5 minutes, or until they are bright green and tender-crisp. Remove the broccoli from the skillet and set aside.
- In the same skillet, add the remaining 2 tablespoons of vegetable oil.
- Add the shrimp in a single layer and cook for about 2-3 minutes per side, or until they are pink and fully cooked through.
- Return the cooked broccoli to the skillet with the shrimp.
- In a small bowl, mix together the 1/4 cup soy sauce, 2 tablespoons vinegar, 1 teaspoon honey, and 3 tablespoons red pepper spice.
- Pour this sauce over the shrimp and broccoli, stirring to coat everything evenly.
- Continue cooking for another 2-3 minutes to let the flavors meld together and the sauce to thicken slightly.
- Spoon the cooked brown rice onto serving plates.
- Top with the shrimp and broccoli stir fry.
- Serve hot and enjoy!
Tips:
- Ensure the shrimp are fully thawed and patted dry before cooking to achieve the best sear.
- Cut the broccoli into uniform bite-sized pieces to ensure even cooking.
- Feel free to adjust the amount of red pepper according to your spice preference.
- Use a high smoke point oil like vegetable oil to prevent burning during stir frying.
- Cook the brown rice ahead of time or use pre-cooked brown rice to save time.
- Mix the soy sauce, vinegar, honey, and red pepper in a bowl before adding to the stir fry for an evenly distributed sauce.
- For added flavor, garnish with toasted sesame seeds or a splash of sesame oil before serving.
Enjoy your Shrimp & Broccoli Stir Fry with Brown Rice, a nutritious and flavorful meal that's both satisfying and easy to prepare. With its combination of tender shrimp, crunchy broccoli, and savory sauce, this dish is sure to become a favorite in your culinary repertoire. Whether you’re cooking for yourself or family, this recipe offers a delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 2.92g | 8% |
| Sugar 2.44g | 2% |
| Fat | |
| Fat 13g | 16% |
| Saturated 1.36g | 5% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 110mg | 20% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.26ug | 52% |
| Vitamin C 33mg | 37% |
| Vitamin E 2.04mg | 14% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 480mg | 38% |
| Potassium, K 460mg | 13% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 1180mg | 79% |
| Zinc, Zn 2.43mg | 22% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan mushroom curry with cashews and rice
Enjoy a comforting, wholesome meal that's quick and easy to prepare.
17 Apr 2024Wholegrain spaghetti with green vegetable 'cacio e pepe'
Perfect for a wholesome weeknight dinner that's both delicious and healthy.
03 May 2024Tuna and green bean casserole
Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
10 Mar 2024Seared salmon with sweet balsamic glaze
Easy to prepare and bursting with taste, it's perfect for any occasion.
08 Jun 2024Sneaky veg pork rissoles
Perfect for picky eaters and a great way to add more veggies to your diet.
04 Jun 2024Lemon and herb fish rissoles
Serve them alongside tender potatoes for a wholesome, flavorful meal that's sure to impress.
04 Jun 2024Vegan turmeric quinoa power bowls with potatoes, chickpeas, kale and avocado
Perfect for a balanced and flavorful vegan meal.
25 Apr 2024Beef and vegetable pies
Perfectly seasoned with Worcestershire sauce and simmered in a rich beef broth, this classic comfort food promises a satisfying meal for any occasion.
11 Apr 2024Beef skewers with mint and lemon sauce
Enjoy this delicious and aromatic recipe for any occasion.
25 May 2024Cauliflower pizza with chilli chicken and feta
Perfect for a guilt-free dinner that satisfies your cravings.
30 Apr 2024