Start your day with a nutritious and delicious twist on traditional muesli by preparing an Apple and Hazelnut Bircher Muesli. This recipe combines the natural sweetness of apples and honey with the crunch of hazelnuts and pistachios for a balanced and satisfying breakfast.
- Use fresh, crisp apples for the best texture and flavor. Grate them just before mixing to avoid browning.
- For added flavor, toast the hazelnuts and pistachio nuts lightly in a pan before chopping and adding to the muesli.
- Prepare the muesli the night before to allow the oats to fully absorb the apple juice and other flavors, resulting in a creamier texture.
- Adjust the consistency of the muesli by adding more or less apple juice or yogurt based on your preference.
- For a vegan option, substitute the Greek yogurt with a plant-based alternative and replace honey with maple syrup or agave nectar.
Enjoy this wholesome Apple and Hazelnut Bircher Muesli as a quick breakfast or a nutritious snack. Its combination of fruit, nuts, and oats provides a perfect balance of fiber, protein, and healthy fats to keep you energized and satisfied throughout the day.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 9g | 24% |
Sugar 27g | 26% |
Fat | |
Fat 22g | 26% |
Saturated 3.31g | 11% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 4.08ug | 0% |
Choline 44mg | 8% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.34ug | 14% |
Vitamin C 3.78mg | 4% |
Vitamin E 2.87mg | 19% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.68mg | 76% |
Iron, Fe 3.60mg | 33% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 380mg | 31% |
Potassium, K 580mg | 17% |
Selenium, Se 20ug | 37% |
Sodium, Na 24mg | 2% |
Zinc, Zn 2.86mg | 26% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nourishing breakfast or a refreshing snack! 🌿🍍🥥🍌.
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