Apple and hazelnut bircher muesli
Apple and Hazelnut Bircher Muesli is a nutritious breakfast dish that combines soaked oats with grated apple, Greek yogurt, and a blend of crunchy nuts and seeds. This refreshing twist on traditional muesli features sweet notes from honey and apple juice complemented by the earthy flavors of hazelnuts and pistachios.
Cook time 0 min
Prep time 1450 min
Ingredients:
2 cups oats1 cup apple juice
1 apple
3/4 cup greek yogurt
1 tsp vanilla extract
1/2 cup hazelnuts
1/3 cup pistachio nuts
1 tbsp sesame seeds
1 tsp cinnamon
1/4 cup honey
Start your day with a nutritious and delicious twist on traditional muesli by preparing an Apple and Hazelnut Bircher Muesli. This recipe combines the natural sweetness of apples and honey with the crunch of hazelnuts and pistachios for a balanced and satisfying breakfast.
Instructions:
- In a large mixing bowl, combine the 2 cups of oats with 1 cup of apple juice. Stir well to ensure the oats are fully coated in apple juice.
- Cover the bowl and place it in the refrigerator to soak overnight, or for at least 4 hours.
- Just before serving, wash and grate the apple. You can leave the skin on for added texture and nutrients, if you prefer.
- Take the soaked oats out of the refrigerator.
- Add the grated apple, 3/4 cup of Greek yogurt, and 1 tsp of vanilla extract to the oats. Stir thoroughly to combine all the ingredients.
- Chop the 1/2 cup of hazelnuts and 1/3 cup of pistachio nuts roughly. Add them to the bowl of oat mixture.
- Stir in the 1 tbsp of sesame seeds and 1 tsp of cinnamon. Mix all ingredients thoroughly.
- Drizzle 1/4 cup of honey over the mixture. Stir well to ensure the honey is evenly distributed throughout the muesli.
- Spoon the muesli into bowls. You can add additional toppings like fresh fruit, more nuts, or a sprinkle of cinnamon if desired.
- Serve immediately and enjoy your delicious, nutritious Apple and Hazelnut Bircher Muesli!
Enjoy this wholesome Apple and Hazelnut Bircher Muesli as a quick breakfast or a nutritious snack. Its combination of fruit, nuts, and oats provides a perfect balance of fiber, protein, and healthy fats to keep you energized and satisfied throughout the day.
Apple and hazelnut bircher muesli FAQ:
Soak the oats in apple juice for at least 4 hours or preferably overnight in the refrigerator. This helps soften the oats and enhance their flavor.
Yes, you can store any leftover Bircher muesli in an airtight container in the refrigerator for up to 2 days. The mixture may thicken, so you can add a splash of apple juice or water before serving.
If you need a substitute for Greek yogurt, you can use regular yogurt, dairy-free yogurt alternatives, or even cottage cheese for a similar texture and taste.
Crisp and juicy apples, such as Granny Smith or Honeycrisp, are ideal for this recipe. They offer a nice balance of sweetness and a slightly tart flavor.
Absolutely! Feel free to substitute hazelnuts and pistachios with your favorite nuts or seeds, such as almonds, walnuts, or sunflower seeds, based on your preference.
Tips:
- Use fresh, crisp apples for the best texture and flavor. Grate them just before mixing to avoid browning.
- For added flavor, toast the hazelnuts and pistachio nuts lightly in a pan before chopping and adding to the muesli.
- Prepare the muesli the night before to allow the oats to fully absorb the apple juice and other flavors, resulting in a creamier texture.
- Adjust the consistency of the muesli by adding more or less apple juice or yogurt based on your preference.
- For a vegan option, substitute the Greek yogurt with a plant-based alternative and replace honey with maple syrup or agave nectar.
Nutrition per serving
4 ServingsCalories 500kcal
Protein 16g
Carbohydrates 66g
Fiber 9g
Sugar 27g
Fat 22g
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