Apple and hazelnut bircher muesli
Start your day right with our Apple and Hazelnut Bircher Muesli! This delicious and nutritious breakfast combines wholesome oats, fresh apple, crunchy hazelnuts and pistachios, creamy Greek yogurt, and a touch of cinnamon and honey for a naturally sweet flavor. Easy to prep the night before, it's a quick and healthy morning meal your whole family will love.
- 27 May 2024
- Cook time 0 min
- Prep time 1450 min
- 4 Servings
- 10 Ingredients
Start your day with a nutritious and delicious twist on traditional muesli by preparing an Apple and Hazelnut Bircher Muesli. This recipe combines the natural sweetness of apples and honey with the crunch of hazelnuts and pistachios for a balanced and satisfying breakfast.
Ingredients:
Instructions:
- In a large mixing bowl, combine the 2 cups of oats with 1 cup of apple juice. Stir well to ensure the oats are fully coated in apple juice.
- Cover the bowl and place it in the refrigerator to soak overnight, or for at least 4 hours.
- Just before serving, wash and grate the apple. You can leave the skin on for added texture and nutrients, if you prefer.
- Take the soaked oats out of the refrigerator.
- Add the grated apple, 3/4 cup of Greek yogurt, and 1 tsp of vanilla extract to the oats. Stir thoroughly to combine all the ingredients.
- Chop the 1/2 cup of hazelnuts and 1/3 cup of pistachio nuts roughly. Add them to the bowl of oat mixture.
- Stir in the 1 tbsp of sesame seeds and 1 tsp of cinnamon. Mix all ingredients thoroughly.
- Drizzle 1/4 cup of honey over the mixture. Stir well to ensure the honey is evenly distributed throughout the muesli.
- Spoon the muesli into bowls. You can add additional toppings like fresh fruit, more nuts, or a sprinkle of cinnamon if desired.
- Serve immediately and enjoy your delicious, nutritious Apple and Hazelnut Bircher Muesli!
Tips:
- Use fresh, crisp apples for the best texture and flavor. Grate them just before mixing to avoid browning.
- For added flavor, toast the hazelnuts and pistachio nuts lightly in a pan before chopping and adding to the muesli.
- Prepare the muesli the night before to allow the oats to fully absorb the apple juice and other flavors, resulting in a creamier texture.
- Adjust the consistency of the muesli by adding more or less apple juice or yogurt based on your preference.
- For a vegan option, substitute the Greek yogurt with a plant-based alternative and replace honey with maple syrup or agave nectar.
Enjoy this wholesome Apple and Hazelnut Bircher Muesli as a quick breakfast or a nutritious snack. Its combination of fruit, nuts, and oats provides a perfect balance of fiber, protein, and healthy fats to keep you energized and satisfied throughout the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 9g | 24% |
| Sugar 27g | 26% |
| Fat | |
| Fat 22g | 26% |
| Saturated 3.31g | 11% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 4.08ug | 0% |
| Choline 44mg | 8% |
| Vitamin B1 0.45mg | 37% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.37mg | 9% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 3.78mg | 4% |
| Vitamin E 2.87mg | 19% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.68mg | 0% |
| Iron, Fe 3.60mg | 33% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 580mg | 17% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 2.86mg | 26% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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