Peanut butter and peach toast with whole-wheat bread
Start your day with a deliciously nutritious treat! Our peanut butter and peach toast combines the rich, creamy flavor of peanut butter with juicy, fresh peaches on wholesome whole-wheat bread. Perfect for breakfast or a quick snack.
- 09 May 2024
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This delightful Peanut Butter and Peach Toast is a quick, nutritious, and delicious option for breakfast or a snack. Combining the creamy texture of peanut butter with the sweet and juicy flavor of a fresh peach, all on top of wholesome whole-wheat bread, creates a flavor-packed treat that you'll love.
Ingredients:
Instructions:
- Wash the peach thoroughly.
- Slice the peach into thin wedges or small bite-sized pieces. Set aside.
- Insert the whole-wheat bread slice into a toaster.
- Toast the bread until it is golden brown and crispy. The exact toasting time will depend on your toaster settings.
- Once the bread is toasted, remove it from the toaster carefully.
- Spread 1 tablespoon of peanut butter evenly over the warm, toasted bread. The warmth of the toast will make the peanut butter slightly melt, enhancing the flavor and texture.
- Arrange the peach slices evenly on top of the peanut butter-spread toast. You can layer the peach slices in a pattern or scatter them randomly, based on your preference.
- For an extra touch of flavor, consider adding a sprinkle of cinnamon, a drizzle of honey, or a dash of chia seeds on top of the peaches.
- Enjoy your delicious and nutritious peanut butter and peach toast immediately while the toast is still warm and the peaches are fresh.
Tips:
- Use a ripe peach for the best flavor and sweetness.
- You can lightly toast the whole-wheat bread before spreading peanut butter for an extra crunch.
- Try adding a sprinkle of chia seeds or flax seeds on top for added nutrition and texture.
- For a touch of extra sweetness, drizzle a bit of honey over the peanut butter before adding peach slices.
- If you prefer a warm option, you can warm the peach slices slightly before placing them on the toast.
This simple yet delicious Peanut Butter and Peach Toast brings together the wholesome goodness of whole-wheat bread, the rich creaminess of peanut butter, and the sweet juiciness of fresh peaches. It's a perfect balance of flavors and textures that makes for a satisfying snack or breakfast option. Enjoy this quick and healthy toast to kick-start your day or to enjoy as a delightful treat any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.57g | 9% |
| Sugar 9g | 9% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.84g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 22mg | 4% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 3.97mg | 25% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.08mg | 3% |
| Vitamin E 2.16mg | 14% |
| Vitamin K 4.48ug | 4% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 250mg | 7% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Beef and vegetable pies
Perfectly seasoned with Worcestershire sauce and simmered in a rich beef broth, this classic comfort food promises a satisfying meal for any occasion.
11 Apr 2024Warm lemon and herb olives
Quick and easy to prepare, this dish brings a burst of Mediterranean goodness to your table.
12 Mar 2024Strawberry banana paleo breakfast bars
Easy to make and packed with natural flavors, they're a guilt-free treat you'll love.
16 Apr 2024Blueberry oatmeal protein shake
Start your day right with a Blueberry Oatmeal Protein Shake! Packed with multi-grain oatmeal, fresh blueberries, creamy milk, whey protein, and a hint of peanut butter, this nutritious shake delivers a perfect blend of protein, fiber, and antioxidants to fuel your morning.
17 May 2024Chicken, black bean and rice wraps with cheddar cheese
Perfect for a quick weeknight dinner or a satisfying lunch.
12 May 2024Basic lemon lime mousse
Easy to prepare and bursting with vibrant flavors, this mousse is sure to impress.
20 Apr 2024Spinach and cheddar omelet
Quick to make and packed with protein, it's a flavorful, healthy option for any meal.
12 May 2024Caramel custard-filled apple pie
Serve this heavenly pie warm for a comforting treat everyone will love.
07 Jun 2024Chargrilled eggplant
Ready in minutes, it's a healthy addition to your table that everyone will love.
04 Apr 2024Whole-wheat pasta melanzana with spinach and parmesan
Perfect for a nutritious and flavorful meal.
27 May 2024Broccoli quinoa delight
Indulge in our Broccoli Quinoa Delight, a nutritious and savory dish featuring tender broccoli, fluffy quinoa, melted cheddar cheese, and a perfect blend of salt and black pepper, all simmered in vegetable broth for an effortless, wholesome meal.
14 Apr 2024Banana and walnut cake with sticky caramel
Enjoy a heavenly slice with a cup of tea or coffee.
17 May 2024Passionfruit yoghurt millefeuille
Perfect for any special occasion, it’s a sweet symphony of textures and flavors that will leave you craving more.
18 May 2024Fruity nutty delight bowl
The perfect blend of sweetness and nuttiness for a nutritious and satisfying treat.
01 Jun 2024Vegan coconut lemon mousse delight
Whip up this simple, dairy-free treat in minutes and enjoy a luscious mousse that's light, tangy, and utterly irresistible.
24 Apr 2024Baked garlic parmesan fries
Simple ingredients, savory flavors, and a healthier twist on your favorite comfort food.
03 May 2024Apple and pecan cake
This easy-to-follow recipe combines aromatic spices like cinnamon and allspice for a warm, comforting treat that's perfect for any occasion! Ready in no time, it's an ideal dessert or snack.
01 Apr 2024Goat cheese and herb omelet
Perfectly seasoned with a dash of salt and cooked to perfection in buttery goodness, this easy breakfast recipe is a savory and satisfying way to start your day.
11 May 2024