Peanut butter and peach toast with whole-wheat bread
Start your day with a deliciously nutritious treat! Our peanut butter and peach toast combines the rich, creamy flavor of peanut butter with juicy, fresh peaches on wholesome whole-wheat bread. Perfect for breakfast or a quick snack.
- 15 Mar 2025
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
This delightful Peanut Butter and Peach Toast is a quick, nutritious, and delicious option for breakfast or a snack. Combining the creamy texture of peanut butter with the sweet and juicy flavor of a fresh peach, all on top of wholesome whole-wheat bread, creates a flavor-packed treat that you'll love.
Ingredients:
Instructions:
- Wash the peach thoroughly.
- Slice the peach into thin wedges or small bite-sized pieces. Set aside.
- Insert the whole-wheat bread slice into a toaster.
- Toast the bread until it is golden brown and crispy. The exact toasting time will depend on your toaster settings.
- Once the bread is toasted, remove it from the toaster carefully.
- Spread 1 tablespoon of peanut butter evenly over the warm, toasted bread. The warmth of the toast will make the peanut butter slightly melt, enhancing the flavor and texture.
- Arrange the peach slices evenly on top of the peanut butter-spread toast. You can layer the peach slices in a pattern or scatter them randomly, based on your preference.
- For an extra touch of flavor, consider adding a sprinkle of cinnamon, a drizzle of honey, or a dash of chia seeds on top of the peaches.
- Enjoy your delicious and nutritious peanut butter and peach toast immediately while the toast is still warm and the peaches are fresh.
Tips:
- Use a ripe peach for the best flavor and sweetness.
- You can lightly toast the whole-wheat bread before spreading peanut butter for an extra crunch.
- Try adding a sprinkle of chia seeds or flax seeds on top for added nutrition and texture.
- For a touch of extra sweetness, drizzle a bit of honey over the peanut butter before adding peach slices.
- If you prefer a warm option, you can warm the peach slices slightly before placing them on the toast.
This simple yet delicious Peanut Butter and Peach Toast brings together the wholesome goodness of whole-wheat bread, the rich creaminess of peanut butter, and the sweet juiciness of fresh peaches. It's a perfect balance of flavors and textures that makes for a satisfying snack or breakfast option. Enjoy this quick and healthy toast to kick-start your day or to enjoy as a delightful treat any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.57g | 9% |
| Sugar 9g | 9% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.84g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 22mg | 4% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 3.97mg | 25% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.08mg | 3% |
| Vitamin E 2.16mg | 14% |
| Vitamin K 4.48ug | 4% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 250mg | 7% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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