The Keto Sausage and Cauliflower Casserole is a delicious, low-carb dish that's perfect for starting your day with a nutritious, filling meal. It's easy to prepare and packed with protein and healthy fats, making it an ideal choice for anyone following a ketogenic diet.
- Ensure the cauliflower is cut into small, uniform florets for even cooking.
- Pre-cook the cauliflower slightly by steaming or microwaving to soften it before baking.
- Shred the cheddar cheese yourself for better melting quality and fewer additives.
- Consider adding finely chopped onions or bell peppers for extra flavor and nutrients.
- Let the casserole cool for a few minutes before serving to allow it to set properly.
- Leftovers can be refrigerated and reheated easily, making it a great meal prep option.
This Keto Sausage and Cauliflower Casserole is not only delicious and satisfying but also aligns perfectly with your keto lifestyle. The combination of eggs, sausage, and cauliflower creates a hearty and nutritious breakfast that can be enjoyed by the whole family. Plus, with the added tips, you can customize the recipe to your liking and enhance its flavors. Enjoy your hearty, wholesome keto breakfast!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.69g | 2% |
Sugar 2.54g | 3% |
Fat | |
Fat 44g | 51% |
Saturated 22g | 74% |
Cholesterol 360mg | - |
Vitamins | |
Vitamin A 390ug | 43% |
Choline 240mg | 44% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 1.13mg | 7% |
Vitamin B6 0.20mg | 11% |
Vitamin B9 63ug | 17% |
Vitamin B12 1.39ug | 58% |
Vitamin C 16mg | 18% |
Vitamin E 1.39mg | 9% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 250mg | 20% |
Potassium, K 300mg | 9% |
Selenium, Se 33ug | 60% |
Sodium, Na 740mg | 50% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.
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