Arroz con Pollo, translating to rice with chicken, is a popular dish in many Latin American countries. This hearty and comforting recipe features tender chicken breasts cooked with a flavorful mix of spices, vegetables, and rice. Let’s get started on creating this delicious meal for you and your family to enjoy!
- Ensure the chicken breasts are evenly coated with salt, pepper, and paprika for best flavor.
- Sauté the vegetables until they are soft and fragrant to build a strong base for your dish.
- Use a heavy-bottomed pan to ensure even cooking and to prevent the rice from sticking.
- Let the dish rest for a few minutes after cooking; this helps the flavors meld together and the rice to firm up.
Arroz con Pollo is a wonderful dish that brings together some fantastic flavors and textures. Once you have cooked everything to perfection, you will have a delicious meal that can be enjoyed on its own or with a side of salad or plantains. Make sure to garnish with fresh parsley for an added touch of freshness. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 860 grams |
Energy | |
Calories 800kcal | 40% |
Protein | |
Protein 110g | 73% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 4.43g | 12% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 27% |
Saturated 3.49g | 12% |
Cholesterol 340mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 400mg | 72% |
Vitamin B1 1.47mg | 122% |
Vitamin B2 0.97mg | 74% |
Vitamin B3 50mg | 301% |
Vitamin B6 4.11mg | 242% |
Vitamin B9 180ug | 46% |
Vitamin B12 1.04ug | 43% |
Vitamin C 60mg | 65% |
Vitamin E 3.95mg | 26% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 5mg | 47% |
Magnesium, Mg 170mg | 39% |
Phosphorus, P 1100mg | 88% |
Potassium, K 2090mg | 61% |
Selenium, Se 110ug | 205% |
Sodium, Na 930mg | 62% |
Zinc, Zn 4.08mg | 37% |
Water | |
Water 660g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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