Asian noodle salad
Discover the vibrant flavors of our Asian Noodle Salad! This delicious recipe combines tender pasta with fresh vegetables like carrots, red pepper, mung beans, cucumbers, onions, and a mix of cabbage varieties. Tossed in a zesty dressing made with soy sauce, oyster sauce, vinegar, brown sugar, ginger, sesame oil, and garlic, and topped with crunchy peanuts and coriander leaves, this salad is a refreshing and nutritious meal perfect for any occasion. Easy to make and packed with flavor, it's a must-try for fans of Asian cuisine.
Cook time 10 min
Prep time 25 min
Ingredients:
8 oz pasta1 cup carrots
1 cup red pepper
2 cups mung beans
3 cucumbers
3 onions
1 tbsp coriander leaves
6 cups cabbage
6 cups red cabbage
1 cup kale
2 cups peanuts
8 tbsp olive oil
1/2 cup soy sauce
1/2 cup oyster sauce
1/2 cup vinegar
1/3 cup brown sugar
3 tbsp ginger root
2 tbsp sesame oil
3 garlic cloves
Asian noodle salad is a vibrant and nutritious dish that brings together a delightful blend of crunchy vegetables, hearty noodles, and a tangy dressing. Perfect as a main course or a side dish, this salad is both refreshing and satisfying, making it an excellent choice for any meal. The combination of fresh ingredients and Asian-inspired flavors ensures that every bite is packed with taste and texture.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the 8 oz of pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to stop the cooking process. Set aside.
- In a large bowl, combine the julienned carrots, thinly sliced red pepper, mung bean sprouts, sliced cucumbers, thinly sliced onions, shredded green and red cabbage, and chopped kale.
- Add the cooked and cooled pasta to the vegetable mixture.
- In a medium bowl, whisk together the olive oil, soy sauce, oyster sauce, vinegar, and brown sugar until well combined.
- Add the grated ginger, sesame oil, and minced garlic to the mixture. Whisk again until the dressing is thoroughly mixed.
- Pour the dressing over the pasta and vegetable mixture. Toss everything together until well coated.
- Just before serving, sprinkle the chopped peanuts over the top of the salad.
- Garnish the salad with the chopped coriander leaves.
- Serve the salad cold, directly from the fridge or at room temperature.
Tips:
- Cook the pasta until it is al dente, and then rinse it under cold water to stop the cooking process and keep the noodles firm.
- Julienne or thinly slice the vegetables to ensure they mix well with the noodles and provide a consistent texture in every bite.
- Toast the peanuts lightly before adding them to the salad to enhance their flavor and crunchiness.
- Prepare the dressing in advance and let it sit for a while to allow the flavors to meld together before tossing it with the salad.
- For added freshness, consider garnishing the salad with extra coriander leaves and a squeeze of lime juice before serving.
This Asian noodle salad is a versatile and delicious dish that can be enjoyed on its own or as a complement to your favorite Asian-inspired meals. With its mix of fresh vegetables, hearty noodles, and a flavorful dressing, it offers a satisfying and nutritious meal option. Enjoy the vibrant flavors and textures of this delightful salad, and feel free to customize it to your preference.
Nutrition per serving
6 ServingsCalories 630kcal
Protein 24g
Carbohydrates 77g
Fiber 12g
Sugar 27g
Fat 50g
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