Asian noodle salad
Discover the vibrant flavors of our Asian Noodle Salad! This delicious recipe combines tender pasta with fresh vegetables like carrots, red pepper, mung beans, cucumbers, onions, and a mix of cabbage varieties. Tossed in a zesty dressing made with soy sauce, oyster sauce, vinegar, brown sugar, ginger, sesame oil, and garlic, and topped with crunchy peanuts and coriander leaves, this salad is a refreshing and nutritious meal perfect for any occasion. Easy to make and packed with flavor, it's a must-try for fans of Asian cuisine.
- 14 Mar 2024
- Cook time 10 min
- Prep time 25 min
- 6 Servings
- 19 Ingredients
Asian noodle salad is a vibrant and nutritious dish that brings together a delightful blend of crunchy vegetables, hearty noodles, and a tangy dressing. Perfect as a main course or a side dish, this salad is both refreshing and satisfying, making it an excellent choice for any meal. The combination of fresh ingredients and Asian-inspired flavors ensures that every bite is packed with taste and texture.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the 8 oz of pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse under cold water to stop the cooking process. Set aside.
- In a large bowl, combine the julienned carrots, thinly sliced red pepper, mung bean sprouts, sliced cucumbers, thinly sliced onions, shredded green and red cabbage, and chopped kale.
- Add the cooked and cooled pasta to the vegetable mixture.
- In a medium bowl, whisk together the olive oil, soy sauce, oyster sauce, vinegar, and brown sugar until well combined.
- Add the grated ginger, sesame oil, and minced garlic to the mixture. Whisk again until the dressing is thoroughly mixed.
- Pour the dressing over the pasta and vegetable mixture. Toss everything together until well coated.
- Just before serving, sprinkle the chopped peanuts over the top of the salad.
- Garnish the salad with the chopped coriander leaves.
- Serve the salad cold, directly from the fridge or at room temperature.
Tips:
- Cook the pasta until it is al dente, and then rinse it under cold water to stop the cooking process and keep the noodles firm.
- Julienne or thinly slice the vegetables to ensure they mix well with the noodles and provide a consistent texture in every bite.
- Toast the peanuts lightly before adding them to the salad to enhance their flavor and crunchiness.
- Prepare the dressing in advance and let it sit for a while to allow the flavors to meld together before tossing it with the salad.
- For added freshness, consider garnishing the salad with extra coriander leaves and a squeeze of lime juice before serving.
This Asian noodle salad is a versatile and delicious dish that can be enjoyed on its own or as a complement to your favorite Asian-inspired meals. With its mix of fresh vegetables, hearty noodles, and a flavorful dressing, it offers a satisfying and nutritious meal option. Enjoy the vibrant flavors and textures of this delightful salad, and feel free to customize it to your preference.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 630kcal | 25% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 12g | 32% |
| Sugar 27g | 27% |
| Fat | |
| Fat 50g | 56% |
| Saturated 7g | 22% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 290ug | 33% |
| Choline 77mg | 14% |
| Vitamin B1 0.86mg | 72% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 310ug | 78% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 120mg | 137% |
| Vitamin E 5mg | 34% |
| Vitamin K 170ug | 138% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.90mg | 0% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 180mg | 43% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1320mg | 39% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 1900mg | 126% |
| Zinc, Zn 3.27mg | 30% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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