Asian tuna salad with radishes and carrots

Fresh and zesty Asian tuna salad with radishes and carrots. Packed with vibrant flavors from garlic, ginger, and sesame oil, this nutrient-rich dish combines canned tuna, crunchy radishes, and crisp lettuce. Perfectly seasoned with a hint of spice from red hot chili peppers, it's a refreshing meal that's quick and easy to prepare. Ideal for a healthy lunch or dinner!

  • 23 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 2 Servings
  • 14 Ingredients

Asian tuna salad with radishes and carrots

Indulge in a refreshing and vibrant Asian Tuna Salad, brimming with the crunch of radishes and carrots, along with the delicious flavors of ginger, garlic, and sesame oil. This delightful tuna salad not only tantalizes your taste buds but also offers a burst of nutrition packed in each bite.

Ingredients:

1 dash salt
0.40g
1 garlic clove
3g
1 tsp ginger
1.80g
1 onion
16g
2 tbsp vegetable oil
27g
8 radishes
36g
1 dash black pepper
1/10g
1 carrot
60g
3 tbsp vinegar
44g
1 tbsp sesame oil
14g
2 cans canned tuna
330g
1 tsp coriander leaves
2g
1 cup lettuce
36g
1 red hot chili pepper red hot chili peppers
10g

Instructions:

1. Prepare the Vegetables:
- Thinly slice the radishes.
- Julienne the carrot.
- Finely chop the onion.
- Mince the garlic clove.
- Grate the ginger.
- Roughly chop the lettuce.
- Thinly slice the red hot chili pepper if using.
2. Make the Dressing:
- In a small bowl, combine the grated ginger, minced garlic, vinegar, vegetable oil, sesame oil, salt, and black pepper. Stir well to mix all the ingredients thoroughly.
3. Assemble the Salad:
- In a large bowl, combine the drained canned tuna, sliced radishes, julienned carrot, chopped onion, and roughly chopped lettuce.
- Pour the prepared dressing over the salad mixture.
- Add the chopped coriander leaves and thinly sliced red hot chili pepper (if using) to the bowl. Gently toss to combine all the elements.
4. Season and Serve:
- Taste the salad and adjust seasoning with additional salt or pepper if needed.
- Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld.

Tips:

- For a more intense flavor, let the salad sit in the refrigerator for about an hour before serving to allow the ingredients to marinate.

- Use fresh, crisp lettuce for the best texture. If possible, try different types of lettuce to find your preferred variety.

- Adjust the amount of red hot chili pepper to suit your spice preference. If you prefer a milder salad, you could even omit it entirely.

- Consider adding a handful of sesame seeds or crushed peanuts for an extra crunch.

- When slicing the radishes and carrots, aim for thin, even slices to ensure a well-balanced bite.

This Asian Tuna Salad with radishes and carrots is a wonderful combination of flavors and textures. Serve it as a quick lunch, a light dinner, or a side dish. With its fresh ingredients and zesty dressing, it's sure to become a favorite in your household.

Nutrition Facts
Serving Size290 grams
Energy
Calories 230kcal12%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 7g2%
Fiber 1.80g5%
Sugar 2.77g3%
Fat
Fat 22g27%
Saturated 2.37g8%
Cholesterol 60mg-
Vitamins
Vitamin A 360ug39%
Choline 54mg10%
Vitamin B1 0.10mg8%
Vitamin B2 0.19mg14%
Vitamin B3 16mg106%
Vitamin B6 0.66mg39%
Vitamin B9 27ug7%
Vitamin B12 4.24ug177%
Vitamin C 14mg16%
Vitamin E 0.94mg6%
Vitamin K 33ug27%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.13mg14%
Iron, Fe 3.41mg31%
Magnesium, Mg 50mg12%
Phosphorus, P 260mg21%
Potassium, K 530mg16%
Selenium, Se 110ug205%
Sodium, Na 470mg32%
Zinc, Zn 1.34mg12%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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