Asian tuna salad with radishes and carrots
Fresh and zesty Asian tuna salad with radishes and carrots. Packed with vibrant flavors from garlic, ginger, and sesame oil, this nutrient-rich dish combines canned tuna, crunchy radishes, and crisp lettuce. Perfectly seasoned with a hint of spice from red hot chili peppers, it's a refreshing meal that's quick and easy to prepare. Ideal for a healthy lunch or dinner!
- 14 Apr 2024
- Cook time 0 min
- Prep time 20 min
- 2 Servings
- 14 Ingredients
Indulge in a refreshing and vibrant Asian Tuna Salad, brimming with the crunch of radishes and carrots, along with the delicious flavors of ginger, garlic, and sesame oil. This delightful tuna salad not only tantalizes your taste buds but also offers a burst of nutrition packed in each bite.
Ingredients:
Instructions:
- Thinly slice the radishes.
- Julienne the carrot.
- Finely chop the onion.
- Mince the garlic clove.
- Grate the ginger.
- Roughly chop the lettuce.
- Thinly slice the red hot chili pepper if using.
- In a small bowl, combine the grated ginger, minced garlic, vinegar, vegetable oil, sesame oil, salt, and black pepper. Stir well to mix all the ingredients thoroughly.
- In a large bowl, combine the drained canned tuna, sliced radishes, julienned carrot, chopped onion, and roughly chopped lettuce.
- Pour the prepared dressing over the salad mixture.
- Add the chopped coriander leaves and thinly sliced red hot chili pepper (if using) to the bowl. Gently toss to combine all the elements.
- Taste the salad and adjust seasoning with additional salt or pepper if needed.
- Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld.
Tips:
- For a more intense flavor, let the salad sit in the refrigerator for about an hour before serving to allow the ingredients to marinate.
- Use fresh, crisp lettuce for the best texture. If possible, try different types of lettuce to find your preferred variety.
- Adjust the amount of red hot chili pepper to suit your spice preference. If you prefer a milder salad, you could even omit it entirely.
- Consider adding a handful of sesame seeds or crushed peanuts for an extra crunch.
- When slicing the radishes and carrots, aim for thin, even slices to ensure a well-balanced bite.
This Asian Tuna Salad with radishes and carrots is a wonderful combination of flavors and textures. Serve it as a quick lunch, a light dinner, or a side dish. With its fresh ingredients and zesty dressing, it's sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.80g | 5% |
| Sugar 2.77g | 3% |
| Fat | |
| Fat 22g | 27% |
| Saturated 2.37g | 8% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 360ug | 39% |
| Choline 54mg | 10% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 16mg | 106% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 4.24ug | 177% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 3.41mg | 31% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 530mg | 16% |
| Selenium, Se 110ug | 205% |
| Sodium, Na 470mg | 32% |
| Zinc, Zn 1.34mg | 12% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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