Indulge in a refreshing and vibrant Asian Tuna Salad, brimming with the crunch of radishes and carrots, along with the delicious flavors of ginger, garlic, and sesame oil. This delightful tuna salad not only tantalizes your taste buds but also offers a burst of nutrition packed in each bite.
- For a more intense flavor, let the salad sit in the refrigerator for about an hour before serving to allow the ingredients to marinate.
- Use fresh, crisp lettuce for the best texture. If possible, try different types of lettuce to find your preferred variety.
- Adjust the amount of red hot chili pepper to suit your spice preference. If you prefer a milder salad, you could even omit it entirely.
- Consider adding a handful of sesame seeds or crushed peanuts for an extra crunch.
- When slicing the radishes and carrots, aim for thin, even slices to ensure a well-balanced bite.
This Asian Tuna Salad with radishes and carrots is a wonderful combination of flavors and textures. Serve it as a quick lunch, a light dinner, or a side dish. With its fresh ingredients and zesty dressing, it's sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.80g | 5% |
Sugar 2.77g | 3% |
Fat | |
Fat 22g | 27% |
Saturated 2.37g | 8% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 360ug | 39% |
Choline 54mg | 10% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 16mg | 106% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 27ug | 7% |
Vitamin B12 4.24ug | 177% |
Vitamin C 14mg | 16% |
Vitamin E 0.94mg | 6% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 3.41mg | 31% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 260mg | 21% |
Potassium, K 530mg | 16% |
Selenium, Se 110ug | 205% |
Sodium, Na 470mg | 32% |
Zinc, Zn 1.34mg | 12% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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