Asian-style avocado with garlic and ginger
Discover the delightful fusion of flavors in our Asian-style avocado recipe, featuring creamy avocado enhanced with zesty garlic, fresh ginger, and a touch of soy sauce. A quick and healthy dish perfect for any occasion!
- 30 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
Asian-style avocado with garlic and ginger is a delicious and nutritious dish that combines the creamy texture of avocado with the bold flavors of garlic, ginger, and soy sauce. This simple yet flavorful recipe is perfect for a quick snack, appetizer, or even a light meal.
Ingredients:
Instructions:
- Cut the avocado in half, remove the seed, and carefully scoop the flesh out of the skin. Place the avocado flesh in a medium-sized mixing bowl.
- Use a fork to mash the avocado until you achieve a smooth yet slightly chunky consistency. If you prefer a smoother texture, feel free to use a potato masher or a food processor.
- Measure out 1/2 teaspoon of finely minced garlic and 1/2 teaspoon of freshly grated ginger root.
- Add both the garlic and ginger to the mashed avocado, stirring well to ensure they are evenly distributed throughout the mixture.
- Pour 1 teaspoon of soy sauce over the avocado mixture.
- Stir the soy sauce in thoroughly, making sure it is well incorporated with the garlic, ginger, and avocado.
- Taste the mixture and adjust the seasoning if necessary. You may want to add a touch more soy sauce, garlic, or ginger to suit your personal preference.
- Transfer the Asian-style avocado mixture to a serving dish.
- Garnish with additional toppings if desired, such as chopped green onions, sesame seeds, or a drizzle of toasted sesame oil.
- Serve immediately with vegetable sticks, on toast, or as a side dish to complement your favorite Asian-inspired meals.
Tips:
- Choose a ripe avocado that yields slightly when pressed. This ensures a creamy texture and optimal flavor.
- Finely mince the garlic and ginger to evenly distribute their pungent flavors throughout the dish.
- Use a high-quality soy sauce for the best taste. Low-sodium soy sauce can be used if you're watching your salt intake.
- For a spicier kick, add a pinch of red pepper flakes or a dash of Sriracha.
- Serve immediately after preparation to enjoy the freshness of the avocado.
This Asian-style avocado dish is a quick and easy way to enjoy a burst of vibrant flavors in a healthy and satisfying form. By following the tips and steps provided, you can create a dish that is both delicious and nourishing. Enjoy this recipe as part of a balanced diet, and feel free to experiment with additional ingredients to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 2.27g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 7g | 18% |
| Sugar 0.69g | 1% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.13g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 15mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 1.80mg | 11% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.07mg | 14% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 500mg | 15% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.67mg | 6% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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