Asian-style avocado with garlic and ginger

Discover the delightful fusion of flavors in our Asian-style avocado recipe, featuring creamy avocado enhanced with zesty garlic, fresh ginger, and a touch of soy sauce. A quick and healthy dish perfect for any occasion!

  • 17 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 4 Ingredients

Asian-style avocado with garlic and ginger

Asian-style avocado with garlic and ginger is a delicious and nutritious dish that combines the creamy texture of avocado with the bold flavors of garlic, ginger, and soy sauce. This simple yet flavorful recipe is perfect for a quick snack, appetizer, or even a light meal.

Ingredients:

1 avocado
200g
1/2 tsp garlic
1.40g
1/2 tsp ginger root
1g
1 tsp soy sauce
5g

Instructions:

1. Prepare the Avocado:
- Cut the avocado in half, remove the seed, and carefully scoop the flesh out of the skin. Place the avocado flesh in a medium-sized mixing bowl.
2. Mash the Avocado:
- Use a fork to mash the avocado until you achieve a smooth yet slightly chunky consistency. If you prefer a smoother texture, feel free to use a potato masher or a food processor.
3. Add the Garlic and Ginger:
- Measure out 1/2 teaspoon of finely minced garlic and 1/2 teaspoon of freshly grated ginger root.
- Add both the garlic and ginger to the mashed avocado, stirring well to ensure they are evenly distributed throughout the mixture.
4. Incorporate the Soy Sauce:
- Pour 1 teaspoon of soy sauce over the avocado mixture.
- Stir the soy sauce in thoroughly, making sure it is well incorporated with the garlic, ginger, and avocado.
5. Taste and Adjust:
- Taste the mixture and adjust the seasoning if necessary. You may want to add a touch more soy sauce, garlic, or ginger to suit your personal preference.
6. Serve:
- Transfer the Asian-style avocado mixture to a serving dish.
- Garnish with additional toppings if desired, such as chopped green onions, sesame seeds, or a drizzle of toasted sesame oil.
7. Enjoy:
- Serve immediately with vegetable sticks, on toast, or as a side dish to complement your favorite Asian-inspired meals.

Tips:

- Choose a ripe avocado that yields slightly when pressed. This ensures a creamy texture and optimal flavor.

- Finely mince the garlic and ginger to evenly distribute their pungent flavors throughout the dish.

- Use a high-quality soy sauce for the best taste. Low-sodium soy sauce can be used if you're watching your salt intake.

- For a spicier kick, add a pinch of red pepper flakes or a dash of Sriracha.

- Serve immediately after preparation to enjoy the freshness of the avocado.

This Asian-style avocado dish is a quick and easy way to enjoy a burst of vibrant flavors in a healthy and satisfying form. By following the tips and steps provided, you can create a dish that is both delicious and nourishing. Enjoy this recipe as part of a balanced diet, and feel free to experiment with additional ingredients to suit your taste.

Nutrition Facts
Serving Size100 grams
Energy
Calories 160kcal8%
Protein
Protein 2.27g2%
Carbohydrates
Carbohydrates 9g3%
Fiber 7g18%
Sugar 0.69g1%
Fat
Fat 15g17%
Saturated 2.13g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 7ug1%
Choline 15mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.14mg10%
Vitamin B3 1.80mg11%
Vitamin B6 0.27mg16%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 10mg11%
Vitamin E 2.07mg14%
Vitamin K 22ug18%
Minerals
Calcium, Ca 14mg1%
Copper, Cu 0.19mg22%
Iron, Fe 0.60mg5%
Magnesium, Mg 30mg7%
Phosphorus, P 60mg5%
Potassium, K 500mg15%
Selenium, Se 0.49ug1%
Sodium, Na 150mg10%
Zinc, Zn 0.67mg6%
Water
Water 72g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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