Shrimp and vegetable brown rice bowl
This Shrimp and Vegetable Brown Rice Bowl features tender shrimp and fresh vegetables, served over nutritious brown rice. It's a balanced dish packed with protein and flavor, making it a perfect meal at any time of the day.
Cook time 30 min
Prep time 20 min
Ingredients:
4 cups brown rice1 tbsp olive oil
4 eggs
1 red pepper
1/2 cup edamame
1 garlic clove
8 oz shrimps
1/2 tsp salt
2 tbsp soy sauce
1 tbsp sesame seeds
1 tbsp onion
This Shrimp and Vegetable Brown Rice Bowl is a delicious and nutritious meal that's perfect for any time of the day. It combines tender shrimp with a medley of fresh vegetables, all served over a bed of wholesome brown rice. This recipe is not only flavorful but also packed with protein, fiber, and essential nutrients, making it a balanced and satisfying option for a healthy lifestyle.
Instructions:
- Crack the eggs into a bowl and whisk them.
- In a large non-stick skillet or wok, heat 1/2 tbsp of olive oil over medium heat.
- Pour the whisked eggs into the skillet and scramble. Once cooked, remove the eggs from the skillet and set aside.
- In the same skillet, add the remaining 1/2 tbsp of olive oil.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the shrimps and cook for 3-4 minutes, until they turn pink and opaque. Remove from skillet and set aside.
- In the same skillet, add the red pepper slices, chopped onion, and shelled edamame.
- Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Add the cooked brown rice to the skillet with the vegetables.
- Stir to combine and cook for 2-3 minutes until the rice is heated through.
- Return the scrambled eggs and cooked shrimp to the skillet.
- Pour in the soy sauce and sprinkle the salt over the mixture.
- Stir well to evenly coat all the ingredients with the soy sauce.
- Divide the mixture into bowls.
- Garnish each bowl with sesame seeds.
- Serve your delicious Shrimp and Vegetable Brown Rice Bowl hot and enjoy!
This Shrimp and Vegetable Brown Rice Bowl is a quick and easy recipe that's perfect for a healthy weeknight dinner. With its vibrant mix of vegetables, succulent shrimp, and hearty brown rice, this dish is sure to become a favorite. Follow the tips provided to customize and enhance the flavors to your liking, and enjoy a nutritious, satisfying meal that’s bursting with taste.
Shrimp and vegetable brown rice bowl FAQ:
Brown rice typically takes about 40-45 minutes to cook. Ensure it is fully cooked before adding it to the stir-fry to achieve the best texture.
You can substitute shrimp with chicken, tofu, or a medley of other vegetables for a vegetarian option. Adjust cooking times based on the substitute used.
Shrimp is cooked when it turns pink and opaque, usually taking about 3-4 minutes over medium heat. Be careful not to overcook, as they can become rubbery.
Yes, you can prepare the bowl in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
A large non-stick skillet or wok, at least 12 inches in diameter, is recommended to easily stir-fry all the ingredients without overcrowding the pan.
Tips:
- Use day-old brown rice for the best texture; fresh rice can be too moist for stir-frying.
- To save time, you can buy pre-cooked, peeled, and deveined shrimp.
- Cut all vegetables into uniform sizes to ensure even cooking.
- Do not overcook the shrimp; they should be pink and just opaque to maintain their tender texture.
- Customize your bowl by adding other vegetables like carrots, broccoli, or snap peas.
- For extra flavor, add a splash of sesame oil or a squeeze of fresh lime juice before serving.
Nutrition per serving
1 ServingsCalories 3530kcal
Protein 130g
Carbohydrates 620g
Fiber 36g
Sugar 12g
Fat 70g
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