Cheesy pumpkin bake
Savor the flavors of fall with our Cheesy Pumpkin Bake recipe! This delightful dish combines tender pumpkin with crunchy bread crumbs, savory parmesan cheese, and a touch of fresh parsley, all brought together with a drizzle of olive oil. Perfect as a comforting side dish or a hearty main course, this bake is an easy and delicious way to enjoy the seasonal produce.
- 03 May 2024
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
The Cheesy Pumpkin Bake is a delightful and savory dish that combines the mild sweetness of pumpkin with the rich flavors of parmesan cheese and the crunch of bread crumbs. It's a perfect comfort food that can be served as a side dish or enjoyed on its own. Whether you're cooking for a family dinner or looking for a unique dish to bring to a potluck, this cheesy pumpkin bake is sure to impress.
Ingredients:
Instructions:
- Peel and cube the pumpkin into bite-sized pieces. Ensure the pieces are of similar size for even cooking.
3. Mix Ingredients:
- In a large mixing bowl, combine the cubed pumpkin, bread crumbs, grated parmesan cheese, and chopped parsley. Mix thoroughly to ensure an even distribution of ingredients.
4. Add Olive Oil:
- Drizzle the olive oil over the pumpkin mixture. Toss gently to coat the pumpkin evenly with the oil. This will help in giving a nice golden brown color and a crispy texture.
5. Transfer to Baking Dish:
- Transfer the pumpkin mixture to a baking dish. Spread it out evenly for uniform cooking.
- Place the baking dish in the preheated oven. Bake for about 25-30 minutes or until the pumpkin is tender and the top is golden brown and crispy.
7. Serve:
- Once baked, remove the dish from the oven and let it cool for a minute or two. Serve warm as a delicious side dish or a comforting main course.
Tips:
- Choose the Right Pumpkin: Opt for sugar pumpkins or pie pumpkins for this recipe. They have a sweeter flavor and smoother texture compared to larger carving pumpkins.
- Pre-cook the Pumpkin: For a softer texture, consider steaming or boiling the pumpkin cubes before baking. This step can reduce the overall baking time.
- Use Freshly Grated Parmesan: Freshly grated parmesan cheese provides a richer flavor compared to pre-grated options. If possible, grate your own cheese for the best results.
- Add Extra Seasonings: Enhance the flavor by adding herbs such as thyme or rosemary, and spices like nutmeg or black pepper to the pumpkin mixture before baking.
- Broil for a Crispy Top: If you like a crispier top, place the dish under the broiler for the last 2-3 minutes of baking. Keep a close eye on it to prevent burning.
This Cheesy Pumpkin Bake is an irresistible dish that perfectly marries the natural sweetness of pumpkin with the savory taste of parmesan cheese and the crunch of bread crumbs. It's simple to prepare and incredibly satisfying. Whether served as a side or enjoyed on its own, this dish will definitely become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 4.65g | 3% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.22g | 3% |
| Sugar 4.91g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.84g | 6% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 710ug | 79% |
| Choline 16mg | 3% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.50mg | 9% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 580mg | 17% |
| Selenium, Se 4.71ug | 9% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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