Welcome to a delightful and savory blend of flavors with our Asparagus, Leek, and Prosciutto Quiche. This recipe combines fresh vegetables, creamy cheese, and rich prosciutto, all encased in a buttery, homemade crust. Perfect for a brunch or a light dinner, this quiche is sure to impress your family and guests with its gourmet taste and beautiful presentation.
- For a flakier crust, ensure your butter is cold when mixing with the flour.
- Blanch the asparagus lightly before adding it to the quiche to retain its crispness and bright green color.
- If you prefer a vegetarian version, simply omit the prosciutto.
- Use a fork to prick the bottom of the crust before pre-baking to prevent air bubbles.
- Let the quiche cool slightly before slicing to allow it to set and make serving easier.
There you have it—an exquisite Asparagus, Leek, and Prosciutto Quiche that's sure to be a hit at any meal. The combination of tender asparagus, savory prosciutto, and creamy feta creates a harmonious balance of flavors. Serve it with a fresh arugula salad to round out your meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 660kcal | 33% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 16% |
Sugar 6g | 6% |
Fat | |
Fat 44g | 53% |
Saturated 24g | 80% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 510ug | 57% |
Choline 120mg | 22% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.60mg | 47% |
Vitamin B3 2.96mg | 18% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 170ug | 42% |
Vitamin B12 0.70ug | 29% |
Vitamin C 18mg | 19% |
Vitamin E 3.23mg | 22% |
Vitamin K 110ug | 93% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 330mg | 27% |
Potassium, K 680mg | 20% |
Selenium, Se 24ug | 45% |
Sodium, Na 400mg | 27% |
Zinc, Zn 2.72mg | 25% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast, lunch, or dinner, indulge in a delightful meal that's both nutritious and delicious.
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