Chicken and spinach wraps are a delicious and healthy meal option that packs a flavorful punch. They're quick to make and perfect for lunch or dinner. In this recipe, tender chicken breasts are combined with fresh spinach and wrapped in soft tortillas, making a well-balanced meal that is both satisfying and nutritious.
- To add more flavor, season the chicken with your favorite spices or marinades before cooking.
- For a more well-rounded wrap, consider adding other veggies such as bell peppers, onions, or avocado slices.
- If you prefer a bit of heat, add some sliced jalapenos or a drizzle of hot sauce.
- To make the wraps more filling, you can add a layer of hummus or a sprinkle of shredded cheese.
- Make sure not to overstuff the tortillas to prevent them from tearing when you roll them up.
- To keep the tortillas soft and pliable, warm them up briefly in a pan or microwave before assembling the wraps.
Enjoy your delicious and nutritious chicken and spinach wraps! These wraps are a great way to incorporate more greens into your diet and can be easily customized with your favorite toppings or sauces. Serve them as a quick lunch, dinner, or even as a tasty snack for when you're on the go.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.96g | 8% |
Sugar 0.42g | 0% |
Fat | |
Fat 3.79g | 4% |
Saturated 0.61g | 2% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 30mg | 6% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 3.54mg | 22% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.06ug | 3% |
Vitamin C 1.14mg | 1% |
Vitamin E 0.37mg | 2% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.71mg | 6% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 200mg | 6% |
Selenium, Se 10ug | 17% |
Sodium, Na 36mg | 3% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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