Chicken and spinach wraps
Enjoy a healthy and delicious meal with our Chicken and Spinach Wraps recipe! Perfectly seasoned chicken breasts, fresh spinach, and soft tortillas come together in this easy-to-make dish that’s perfect for lunch or dinner. Ready in under 30 minutes!
- 23 May 2025
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 4 Ingredients
Chicken and spinach wraps are a delicious and healthy meal option that packs a flavorful punch. They're quick to make and perfect for lunch or dinner. In this recipe, tender chicken breasts are combined with fresh spinach and wrapped in soft tortillas, making a well-balanced meal that is both satisfying and nutritious.
Ingredients:
Instructions:
- Begin by cleaning the chicken breasts and patting them dry with a paper towel. If the breasts are particularly thick, consider slicing them in half lengthwise to ensure they cook evenly.
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium-high heat. Make sure the oil is hot but not smoking, as you’ll be searing the chicken.
- Season the chicken breasts with salt and pepper to your liking. Place the chicken breasts in the hot skillet. Cook them for 6-7 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (75°C). Remove the chicken from the skillet and let it rest for a few minutes.
- Once the chicken has rested, use two forks to shred it into bite-sized pieces, or slice it thinly, depending on your preference.
- While the chicken cools, take the tortillas and warm them up. You can do this by heating another clean skillet over medium heat and warming each tortilla for about 20-30 seconds on each side until they are soft and pliable. Alternatively, you can microwave them for about 30-45 seconds wrapped in a damp paper towel.
- Lay out each tortilla flat on a clean surface. Place an even amount of shredded or sliced chicken onto the center of each tortilla. Add a handful of fresh spinach leaves on top of the chicken.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a secure wrap. Slice each wrap in half if desired, and serve immediately.
Tips:
- To add more flavor, season the chicken with your favorite spices or marinades before cooking.
- For a more well-rounded wrap, consider adding other veggies such as bell peppers, onions, or avocado slices.
- If you prefer a bit of heat, add some sliced jalapenos or a drizzle of hot sauce.
- To make the wraps more filling, you can add a layer of hummus or a sprinkle of shredded cheese.
- Make sure not to overstuff the tortillas to prevent them from tearing when you roll them up.
- To keep the tortillas soft and pliable, warm them up briefly in a pan or microwave before assembling the wraps.
Enjoy your delicious and nutritious chicken and spinach wraps! These wraps are a great way to incorporate more greens into your diet and can be easily customized with your favorite toppings or sauces. Serve them as a quick lunch, dinner, or even as a tasty snack for when you're on the go.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.96g | 8% |
| Sugar 0.42g | 0% |
| Fat | |
| Fat 3.79g | 4% |
| Saturated 0.61g | 2% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 30mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 3.54mg | 22% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 1.14mg | 1% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 200mg | 6% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 36mg | 3% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken mayo sandwich with lettuce on whole-wheat bread
Try this easy and nutritious recipe today.
25 May 2025Low carb skillet pizza
Craving pizza without the carbs? Try this quick and delicious low carb skillet pizza! Made with gooey mozzarella, tangy tomatoes, savory pepperoni, and a sprinkle of garlic powder and parmesan, this 5-ingredient recipe is perfect for a satisfying meal in minutes.
27 Aug 2025Honey-cinnamon overnight oats
Prep the night before and wake up to a wholesome breakfast that’s ready to go.
01 May 2025