Chicken and spinach wraps

Enjoy a healthy and delicious meal with our Chicken and Spinach Wraps recipe! Perfectly seasoned chicken breasts, fresh spinach, and soft tortillas come together in this easy-to-make dish that’s perfect for lunch or dinner. Ready in under 30 minutes!

  • 23 May 2025
  • Cook time 15 min
  • Prep time 5 min
  • 8 Servings
  • 4 Ingredients

Chicken and spinach wraps

Chicken and spinach wraps are a delicious and healthy meal option that packs a flavorful punch. They're quick to make and perfect for lunch or dinner. In this recipe, tender chicken breasts are combined with fresh spinach and wrapped in soft tortillas, making a well-balanced meal that is both satisfying and nutritious.

Ingredients:

1 tbsp olive oil
14g
2 chicken breasts
240g
8 tortillas
370g
1 cup spinach
30g

Instructions:

1. Prepare the Chicken:
- Begin by cleaning the chicken breasts and patting them dry with a paper towel. If the breasts are particularly thick, consider slicing them in half lengthwise to ensure they cook evenly.
2. Heat the Olive Oil:
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium-high heat. Make sure the oil is hot but not smoking, as you’ll be searing the chicken.
3. Cook the Chicken:
- Season the chicken breasts with salt and pepper to your liking. Place the chicken breasts in the hot skillet. Cook them for 6-7 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (75°C). Remove the chicken from the skillet and let it rest for a few minutes.
4. Shred or Slice the Chicken:
- Once the chicken has rested, use two forks to shred it into bite-sized pieces, or slice it thinly, depending on your preference.
5. Warm the Tortillas:
- While the chicken cools, take the tortillas and warm them up. You can do this by heating another clean skillet over medium heat and warming each tortilla for about 20-30 seconds on each side until they are soft and pliable. Alternatively, you can microwave them for about 30-45 seconds wrapped in a damp paper towel.
6. Assemble the Wraps:
- Lay out each tortilla flat on a clean surface. Place an even amount of shredded or sliced chicken onto the center of each tortilla. Add a handful of fresh spinach leaves on top of the chicken.
7. Wrap and Serve:
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a secure wrap. Slice each wrap in half if desired, and serve immediately.

Tips:

- To add more flavor, season the chicken with your favorite spices or marinades before cooking.

- For a more well-rounded wrap, consider adding other veggies such as bell peppers, onions, or avocado slices.

- If you prefer a bit of heat, add some sliced jalapenos or a drizzle of hot sauce.

- To make the wraps more filling, you can add a layer of hummus or a sprinkle of shredded cheese.

- Make sure not to overstuff the tortillas to prevent them from tearing when you roll them up.

- To keep the tortillas soft and pliable, warm them up briefly in a pan or microwave before assembling the wraps.

Enjoy your delicious and nutritious chicken and spinach wraps! These wraps are a great way to incorporate more greens into your diet and can be easily customized with your favorite toppings or sauces. Serve them as a quick lunch, dinner, or even as a tasty snack for when you're on the go.

Nutrition Facts
Serving Size80 grams
Energy
Calories 140kcal7%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 20g6%
Fiber 2.96g8%
Sugar 0.42g0%
Fat
Fat 3.79g4%
Saturated 0.61g2%
Cholesterol 22mg-
Vitamins
Vitamin A 14ug2%
Choline 30mg6%
Vitamin B1 0.07mg6%
Vitamin B2 0.09mg7%
Vitamin B3 3.54mg22%
Vitamin B6 0.35mg20%
Vitamin B9 9ug2%
Vitamin B12 0.06ug3%
Vitamin C 1.14mg1%
Vitamin E 0.37mg2%
Vitamin K 18ug15%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.08mg9%
Iron, Fe 0.71mg6%
Magnesium, Mg 44mg11%
Phosphorus, P 210mg17%
Potassium, K 200mg6%
Selenium, Se 10ug17%
Sodium, Na 36mg3%
Zinc, Zn 0.82mg7%
Water
Water 45g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Basic eggs

Ready in minutes.

04 Mar 2025

Buttermilk cole slaw with garlic and onion

Discover the perfect blend of tangy and creamy with this Buttermilk Cole Slaw recipe! Featuring fresh cabbage, cucumber, and onion mixed with a rich dressing made of dried milk, vinegar, mayo, garlic powder, and spices, this easy-to-make side dish is a flavorful addition to any meal.

24 Apr 2025

Lemon rosemary chicken with crispy smashed potatoes

Perfect for a dinner that's both comforting and elegant.

11 Jun 2025

Chargrilled chicken fillets on red rice

This easy-to-make recipe features tender chicken breasts, spicy red chili peppers, and juicy canned tomatoes, all combined for a mouthwatering meal that's perfect for any occasion.

23 Apr 2025

Choc cupcakes with cherry buttercream

Perfect for any celebration or just a sweet treat for yourself.

02 Jun 2025

Slow-cooker sticky citrus chicken

Effortlessly delicious.

17 Apr 2025

Individual banana loaves

Whip up a batch in no time and enjoy moist, flavorful banana bread in a convenient single-serving size.

01 Jun 2025

Baked chicken and sweet potato with chickpeas

A perfect one-pan meal for a satisfying dinner.

14 Jun 2025

Posts