Chicken and spinach wraps
Enjoy a healthy and delicious meal with our Chicken and Spinach Wraps recipe! Perfectly seasoned chicken breasts, fresh spinach, and soft tortillas come together in this easy-to-make dish that’s perfect for lunch or dinner. Ready in under 30 minutes!
- 29 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 8 Servings
- 4 Ingredients
Chicken and spinach wraps are a delicious and healthy meal option that packs a flavorful punch. They're quick to make and perfect for lunch or dinner. In this recipe, tender chicken breasts are combined with fresh spinach and wrapped in soft tortillas, making a well-balanced meal that is both satisfying and nutritious.
Ingredients:
Instructions:
- Begin by cleaning the chicken breasts and patting them dry with a paper towel. If the breasts are particularly thick, consider slicing them in half lengthwise to ensure they cook evenly.
- In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium-high heat. Make sure the oil is hot but not smoking, as you’ll be searing the chicken.
- Season the chicken breasts with salt and pepper to your liking. Place the chicken breasts in the hot skillet. Cook them for 6-7 minutes on each side, or until they are golden brown and cooked through with an internal temperature of 165°F (75°C). Remove the chicken from the skillet and let it rest for a few minutes.
- Once the chicken has rested, use two forks to shred it into bite-sized pieces, or slice it thinly, depending on your preference.
- While the chicken cools, take the tortillas and warm them up. You can do this by heating another clean skillet over medium heat and warming each tortilla for about 20-30 seconds on each side until they are soft and pliable. Alternatively, you can microwave them for about 30-45 seconds wrapped in a damp paper towel.
- Lay out each tortilla flat on a clean surface. Place an even amount of shredded or sliced chicken onto the center of each tortilla. Add a handful of fresh spinach leaves on top of the chicken.
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a secure wrap. Slice each wrap in half if desired, and serve immediately.
Tips:
- To add more flavor, season the chicken with your favorite spices or marinades before cooking.
- For a more well-rounded wrap, consider adding other veggies such as bell peppers, onions, or avocado slices.
- If you prefer a bit of heat, add some sliced jalapenos or a drizzle of hot sauce.
- To make the wraps more filling, you can add a layer of hummus or a sprinkle of shredded cheese.
- Make sure not to overstuff the tortillas to prevent them from tearing when you roll them up.
- To keep the tortillas soft and pliable, warm them up briefly in a pan or microwave before assembling the wraps.
Enjoy your delicious and nutritious chicken and spinach wraps! These wraps are a great way to incorporate more greens into your diet and can be easily customized with your favorite toppings or sauces. Serve them as a quick lunch, dinner, or even as a tasty snack for when you're on the go.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.96g | 8% |
| Sugar 0.42g | 0% |
| Fat | |
| Fat 3.79g | 4% |
| Saturated 0.61g | 2% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 30mg | 6% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 3.54mg | 22% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 1.14mg | 1% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 200mg | 6% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 36mg | 3% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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