Asparagus wrapped in prosciutto is a simple yet elegant dish that combines the fresh, green flavor of asparagus with the savory, salty taste of prosciutto. This recipe, enhanced with the nuttiness of Parmesan cheese and a hint of black pepper, is perfect for a quick appetizer, side dish, or even a delicious snack. It’s a wonderful way to elevate your meal with minimal effort.
- Choose fresh, firm asparagus stalks for the best texture and flavor.
- Trim off the woody ends of the asparagus before wrapping them in prosciutto.
- You can blanch the asparagus for 1-2 minutes in boiling water and then immerse them in ice water to ensure a vibrant green color and tender-crisp texture before wrapping.
- Experiment with different types of prosciutto or cured ham depending on your taste preference.
- For an extra layer of flavor, drizzle a bit of olive oil or balsamic glaze over the asparagus before baking.
- Keep an eye on the oven to avoid overcooking the prosciutto, as it can easily turn too crisp.
Cooking asparagus wrapped in prosciutto is an easy and rewarding process that yields a delightful blend of flavors. The combination of tender asparagus, savory prosciutto, and tangy Parmesan cheese makes for an impressive dish that's sure to please any palate. Whether you're serving it as an appetizer or a side dish, this recipe is a great addition to any meal, offering both simplicity and sophistication. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 4.90g | 1% |
Fiber 2.46g | 6% |
Sugar 2.13g | 2% |
Fat | |
Fat 1.23g | 1% |
Saturated 0.41g | 1% |
Cholesterol 2.03mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 18mg | 3% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.11mg | 7% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.03ug | 1% |
Vitamin C 6mg | 7% |
Vitamin E 1.30mg | 9% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.47mg | 22% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 77mg | 6% |
Potassium, K 260mg | 8% |
Selenium, Se 3.44ug | 6% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.
01 Apr 2025Quick and easy to make, this Mediterranean-inspired dish is a definite crowd-pleaser.
15 Mar 2025