Asparagus wrapped in prosciutto
Savor the delightful flavors of tender asparagus wrapped in savory prosciutto, topped with Parmesan cheese and a hint of black pepper. This easy, elegant appetizer is perfect for any gathering or a quick, delicious snack.
- 29 Jan 2025
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 4 Ingredients
Asparagus wrapped in prosciutto is a simple yet elegant dish that combines the fresh, green flavor of asparagus with the savory, salty taste of prosciutto. This recipe, enhanced with the nuttiness of Parmesan cheese and a hint of black pepper, is perfect for a quick appetizer, side dish, or even a delicious snack. It’s a wonderful way to elevate your meal with minimal effort.
Ingredients:
Instructions:
Begin by preheating your oven to 400°F (200°C). This ensures that the oven is hot and ready once you've prepared the asparagus.
Wash the asparagus thoroughly under cool running water. Trim the woody ends off the asparagus stalks by snapping them off or cutting them about 1-2 inches from the base. Pat the asparagus dry with a clean towel.
Lay out your prosciutto slices. Depending on the size of your asparagus and prosciutto slices, you may want to cut each slice of prosciutto in half lengthwise. Wrap each asparagus spear with a strip of prosciutto. Try to wrap them tightly but without tearing the prosciutto. Ensure that the prosciutto is evenly distributed along the length of the asparagus.
Place the wrapped asparagus spears on a baking sheet lined with parchment paper or a silicone baking mat. Arrange them in a single layer with a little space between each spear to allow for even cooking.
Sprinkle the grated parmesan cheese evenly over the wrapped asparagus. Then, sprinkle the black pepper over the asparagus, adding more or less depending on your taste preference.
Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the asparagus is tender and the prosciutto is crispy and slightly golden.
Remove the asparagus from the oven and let them cool for a couple of minutes before transferring them to a serving platter. Serve warm and enjoy!
Tips:
- Choose fresh, firm asparagus stalks for the best texture and flavor.
- Trim off the woody ends of the asparagus before wrapping them in prosciutto.
- You can blanch the asparagus for 1-2 minutes in boiling water and then immerse them in ice water to ensure a vibrant green color and tender-crisp texture before wrapping.
- Experiment with different types of prosciutto or cured ham depending on your taste preference.
- For an extra layer of flavor, drizzle a bit of olive oil or balsamic glaze over the asparagus before baking.
- Keep an eye on the oven to avoid overcooking the prosciutto, as it can easily turn too crisp.
Cooking asparagus wrapped in prosciutto is an easy and rewarding process that yields a delightful blend of flavors. The combination of tender asparagus, savory prosciutto, and tangy Parmesan cheese makes for an impressive dish that's sure to please any palate. Whether you're serving it as an appetizer or a side dish, this recipe is a great addition to any meal, offering both simplicity and sophistication. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 5.00g | 3% |
| Carbohydrates | |
| Carbohydrates 4.90g | 1% |
| Fiber 2.46g | 6% |
| Sugar 2.13g | 2% |
| Fat | |
| Fat 1.23g | 1% |
| Saturated 0.41g | 1% |
| Cholesterol 2.03mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 18mg | 3% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 2.47mg | 22% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 77mg | 6% |
| Potassium, K 260mg | 8% |
| Selenium, Se 3.44ug | 6% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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