Chilli, zucchini and lemon pasta
Whip up a vibrant and delicious Chilli, Zucchini, and Lemon Pasta in under 30 minutes! This easy recipe combines al dente pasta with sautéed zucchini, zesty lemon juice, and a hint of chili for a refreshing kick. Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.
- 01 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Chilli, zucchini and lemon pasta is a vibrant and refreshing dish that combines the mild heat of chili with the zesty tang of lemon and the fresh taste of zucchini. It’s a quick and simple meal, perfect for weeknights when you want something delicious without spending hours in the kitchen.
Ingredients:
Instructions:
- In a large pot, bring water to a boil. Add a pinch of salt and the pasta.
- Cook according to package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta water. Set pasta aside.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion to the skillet and sauté until translucent, about 5 minutes.
- Add the minced garlic and chili powder to the skillet, stirring for about 1 minute until fragrant.
- Add the sliced zucchini to the skillet and toss to coat in the spiced oil mixture.
- Cook the zucchini until tender, about 5-7 minutes, stirring occasionally.
- Add the cooked pasta into the skillet with the zucchini mixture.
- Pour in the lemon juice and toss everything together to combine.
- If the mixture seems dry, add a little bit of the reserved pasta water, a tablespoon at a time, until the desired consistency is reached.
- Season the pasta with salt and pepper to taste.
- Stir in the chopped parsley, reserving a little for garnish.
- Transfer the Chilli, Zucchini, and Lemon Pasta to serving plates.
- Garnish with the remaining parsley.
7. Enjoy:
- Serve hot, and enjoy your delicious and vibrant pasta dish!
Tips:
- Choose the right pasta: Use your favorite type of pasta, whether it’s spaghetti, penne, or another variety. Whole grain or gluten-free pasta can also be great alternatives.
- Cook pasta al dente: Make sure to cook the pasta to al dente as it will continue to cook slightly when mixed with the zucchini and other ingredients. Overcooked pasta can become mushy.
- Prepare ingredients in advance: Chop the onion, mince the garlic, and slice the zucchini ahead of time to make the cooking process smoother.
- Use fresh ingredients: Fresh parsley and fresh lemon juice will impart the best flavors to the dish. Avoid using dried parsley or bottled lemon juice if possible.
- Control the heat: Adjust the amount of chili powder to your taste preferences. If you prefer a milder dish, use less chili powder or opt for a mild chili variety.
- Add protein: Consider adding grilled chicken, shrimp, or tofu to make this dish more filling. Cook and season your protein separately, then mix it in during the final steps.
This chilli, zucchini and lemon pasta is a delightful and healthy option for any meal. The blend of flavors from the chili, lemon, and fresh parsley makes for a unique and satisfying dish. Enjoy your delicious creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 6g | 15% |
| Sugar 9g | 9% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.37g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 33mg | 6% |
| Vitamin B1 0.86mg | 71% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 260ug | 64% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 47% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 120ug | 101% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 4.15mg | 38% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 730mg | 21% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.91mg | 17% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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