Chilli, zucchini and lemon pasta is a vibrant and refreshing dish that combines the mild heat of chili with the zesty tang of lemon and the fresh taste of zucchini. It’s a quick and simple meal, perfect for weeknights when you want something delicious without spending hours in the kitchen.
- Choose the right pasta: Use your favorite type of pasta, whether it’s spaghetti, penne, or another variety. Whole grain or gluten-free pasta can also be great alternatives.
- Cook pasta al dente: Make sure to cook the pasta to al dente as it will continue to cook slightly when mixed with the zucchini and other ingredients. Overcooked pasta can become mushy.
- Prepare ingredients in advance: Chop the onion, mince the garlic, and slice the zucchini ahead of time to make the cooking process smoother.
- Use fresh ingredients: Fresh parsley and fresh lemon juice will impart the best flavors to the dish. Avoid using dried parsley or bottled lemon juice if possible.
- Control the heat: Adjust the amount of chili powder to your taste preferences. If you prefer a milder dish, use less chili powder or opt for a mild chili variety.
- Add protein: Consider adding grilled chicken, shrimp, or tofu to make this dish more filling. Cook and season your protein separately, then mix it in during the final steps.
This chilli, zucchini and lemon pasta is a delightful and healthy option for any meal. The blend of flavors from the chili, lemon, and fresh parsley makes for a unique and satisfying dish. Enjoy your delicious creation!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 6g | 15% |
Sugar 9g | 9% |
Fat | |
Fat 9g | 10% |
Saturated 1.37g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 33mg | 6% |
Vitamin B1 0.86mg | 71% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 260ug | 64% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 47% |
Vitamin E 0.82mg | 5% |
Vitamin K 120ug | 101% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.37mg | 0% |
Iron, Fe 4.15mg | 38% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 240mg | 19% |
Potassium, K 730mg | 21% |
Selenium, Se 55ug | 99% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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