Balsamic Chicken Salad with Parmesan is a delightful, nutritious dish that's perfect for lunch or dinner. This recipe combines juicy, tender chicken breasts with fresh lettuce and tomatoes, all enhanced by a tangy balsamic vinegar dressing and a sprinkle of savory Parmesan cheese. It's a simple yet flavorful salad that is quick to prepare, making it an excellent choice for busy weeknights or a healthy meal option.
- 1. Marinate the chicken breasts in balsamic vinegar for at least 30 minutes before cooking to enhance the flavor.
- 2. For added texture and flavor, consider adding toppings like sliced almonds, croutons, or avocado.
- 3. Use a high-quality Parmesan cheese for the best flavor. Freshly grated Parmesan is preferable.
- 4. You can substitute the lettuce with other greens like spinach or arugula for a different twist.
- 5. To save time, you can cook the chicken ahead of time and store it in the refrigerator until ready to use.
This Balsamic Chicken Salad with Parmesan is a quick and healthy meal that brings together fresh vegetables, savory chicken, and a tangy dressing, all topped with flavorful Parmesan cheese. It’s a versatile dish that you can adapt to your taste, ensuring it remains a favorite go-to recipe for dining at home. Enjoy this satisfying salad on its own or pair it with a piece of crusty bread for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 54g | 38% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.70g | 7% |
Sugar 4.03g | 4% |
Fat | |
Fat 16g | 20% |
Saturated 3.42g | 11% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 430ug | 48% |
Choline 220mg | 39% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 24mg | 148% |
Vitamin B6 2.10mg | 124% |
Vitamin B9 72ug | 19% |
Vitamin B12 0.56ug | 23% |
Vitamin C 24mg | 28% |
Vitamin E 2.22mg | 15% |
Vitamin K 130ug | 107% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 590mg | 47% |
Potassium, K 1280mg | 38% |
Selenium, Se 54ug | 102% |
Sodium, Na 230mg | 15% |
Zinc, Zn 2.21mg | 20% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick lunch, light dinner, or a satisfying side dish.
13 Mar 2025Perfect for lunch or a light dinner.
17 Feb 2025Ready in no time and bursting with deliciousness.
24 Jan 2025Enjoy an exquisite blend of textures and tastes in every bite.
05 Mar 2025Ready in minutes, this salad is sure to be a crowd-pleaser.
31 Mar 2025