Balsamic chicken salad with parmesan
Delight in a healthy and flavorful Balsamic Chicken Salad with Parmesan, featuring tender chicken breasts, crisp lettuce, ripe tomatoes, a tangy vinegar dressing, and a sprinkle of grated parmesan cheese. Perfect for a light and nutritious meal!
- 10 Jul 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Balsamic Chicken Salad with Parmesan is a delightful, nutritious dish that's perfect for lunch or dinner. This recipe combines juicy, tender chicken breasts with fresh lettuce and tomatoes, all enhanced by a tangy balsamic vinegar dressing and a sprinkle of savory Parmesan cheese. It's a simple yet flavorful salad that is quick to prepare, making it an excellent choice for busy weeknights or a healthy meal option.
Ingredients:
Instructions:
- Wash and pat dry the lettuce, then tear or chop it into bite-sized pieces.
- Wash the tomato thoroughly. Cut it into wedges or dice it as preferred.
- Preheat a skillet over medium heat.
- Season the chicken breasts with a pinch of salt and pepper on both sides.
- Add 2 tsp of olive oil to the preheated skillet and swirl to coat evenly.
- Place the chicken breasts in the skillet and cook for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (74°C) and are no longer pink in the center.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips or cubes.
- In a large bowl, add the prepared lettuce and diced tomatoes.
- Drizzle 1 tbsp of balsamic vinegar over the lettuce and tomatoes. Toss gently to coat the vegetables.
- Place the sliced or cubed chicken on top of the salad.
- Sprinkle 1 tbsp of grated parmesan cheese over the top of the salad.
- Divide the salad onto two plates, ensuring equal portions of lettuce, tomato, and chicken.
- Enjoy your delicious and nutritious Balsamic Chicken Salad with Parmesan immediately!
Tips:
- 1. Marinate the chicken breasts in balsamic vinegar for at least 30 minutes before cooking to enhance the flavor.
- 2. For added texture and flavor, consider adding toppings like sliced almonds, croutons, or avocado.
- 3. Use a high-quality Parmesan cheese for the best flavor. Freshly grated Parmesan is preferable.
- 4. You can substitute the lettuce with other greens like spinach or arugula for a different twist.
- 5. To save time, you can cook the chicken ahead of time and store it in the refrigerator until ready to use.
This Balsamic Chicken Salad with Parmesan is a quick and healthy meal that brings together fresh vegetables, savory chicken, and a tangy dressing, all topped with flavorful Parmesan cheese. It’s a versatile dish that you can adapt to your taste, ensuring it remains a favorite go-to recipe for dining at home. Enjoy this satisfying salad on its own or pair it with a piece of crusty bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.70g | 7% |
| Sugar 4.03g | 4% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.42g | 11% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 430ug | 48% |
| Choline 220mg | 39% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 24mg | 148% |
| Vitamin B6 2.10mg | 124% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 24mg | 28% |
| Vitamin E 2.22mg | 15% |
| Vitamin K 130ug | 107% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1280mg | 38% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 2.21mg | 20% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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