Balsamic chicken salad with parmesan

Delight in a healthy and flavorful Balsamic Chicken Salad with Parmesan, featuring tender chicken breasts, crisp lettuce, ripe tomatoes, a tangy vinegar dressing, and a sprinkle of grated parmesan cheese. Perfect for a light and nutritious meal!

  • 11 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Balsamic chicken salad with parmesan

Balsamic Chicken Salad with Parmesan is a delightful, nutritious dish that's perfect for lunch or dinner. This recipe combines juicy, tender chicken breasts with fresh lettuce and tomatoes, all enhanced by a tangy balsamic vinegar dressing and a sprinkle of savory Parmesan cheese. It's a simple yet flavorful salad that is quick to prepare, making it an excellent choice for busy weeknights or a healthy meal option.

Ingredients:

2 tsp olive oil
9g
2 chicken breasts
240g
2 cup lettuce
90g
1 tomatoes
120g
1 tbsp vinegar
16g
1 tbsp grated parmesan cheese
5g

Instructions:

1. Prepare the Ingredients:
- Wash and pat dry the lettuce, then tear or chop it into bite-sized pieces.
- Wash the tomato thoroughly. Cut it into wedges or dice it as preferred.
- Preheat a skillet over medium heat.
2. Cook the Chicken:
- Season the chicken breasts with a pinch of salt and pepper on both sides.
- Add 2 tsp of olive oil to the preheated skillet and swirl to coat evenly.
- Place the chicken breasts in the skillet and cook for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (74°C) and are no longer pink in the center.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips or cubes.
3. Assemble the Salad:
- In a large bowl, add the prepared lettuce and diced tomatoes.
- Drizzle 1 tbsp of balsamic vinegar over the lettuce and tomatoes. Toss gently to coat the vegetables.
4. Add the Chicken:
- Place the sliced or cubed chicken on top of the salad.
5. Finish with Parmesan:
- Sprinkle 1 tbsp of grated parmesan cheese over the top of the salad.
6. Serve:
- Divide the salad onto two plates, ensuring equal portions of lettuce, tomato, and chicken.
- Enjoy your delicious and nutritious Balsamic Chicken Salad with Parmesan immediately!

Tips:

- 1. Marinate the chicken breasts in balsamic vinegar for at least 30 minutes before cooking to enhance the flavor.

- 2. For added texture and flavor, consider adding toppings like sliced almonds, croutons, or avocado.

- 3. Use a high-quality Parmesan cheese for the best flavor. Freshly grated Parmesan is preferable.

- 4. You can substitute the lettuce with other greens like spinach or arugula for a different twist.

- 5. To save time, you can cook the chicken ahead of time and store it in the refrigerator until ready to use.

This Balsamic Chicken Salad with Parmesan is a quick and healthy meal that brings together fresh vegetables, savory chicken, and a tangy dressing, all topped with flavorful Parmesan cheese. It’s a versatile dish that you can adapt to your taste, ensuring it remains a favorite go-to recipe for dining at home. Enjoy this satisfying salad on its own or pair it with a piece of crusty bread for a complete meal.

Nutrition Facts
Serving Size480 grams
Energy
Calories 340kcal17%
Protein
Protein 54g38%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.70g7%
Sugar 4.03g4%
Fat
Fat 16g20%
Saturated 3.42g11%
Cholesterol 180mg-
Vitamins
Vitamin A 430ug48%
Choline 220mg39%
Vitamin B1 0.33mg28%
Vitamin B2 0.53mg41%
Vitamin B3 24mg148%
Vitamin B6 2.10mg124%
Vitamin B9 72ug19%
Vitamin B12 0.56ug23%
Vitamin C 24mg28%
Vitamin E 2.22mg15%
Vitamin K 130ug107%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.19mg21%
Iron, Fe 2.07mg19%
Magnesium, Mg 90mg22%
Phosphorus, P 590mg47%
Potassium, K 1280mg38%
Selenium, Se 54ug102%
Sodium, Na 230mg15%
Zinc, Zn 2.21mg20%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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