Breakfast smoothie

Kickstart your day with a nutrient-packed Breakfast Smoothie! Blend creamy avocado, sweet banana, protein-rich whey powder, crisp apple, nutritious flaxseed, fresh spinach, and antioxidant-loaded frozen blueberries with smooth Greek yogurt and refreshing apple juice. Perfect for a delicious and healthy breakfast on the go!

  • 12 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 9 Ingredients

Breakfast smoothie

Start your day on a nutritious note with our Breakfast Smoothie. Packed with proteins, healthy fats, and a burst of fruity flavors, this smoothie is designed to keep you energized and satiated throughout the morning. Perfect for a quick breakfast on the go or a revitalizing snack after a workout.

Ingredients:

1/2 avocado
70g
1/2 banana
60g
1 scoop whey protein powder
30g
1/2 cup apple
55g
3 tbsp flaxseed
30g
1.50 cups spinach
44g
1/2 cup frozen blueberries
80g
3/4 cup greek yogurt
180g
1 cup apple juice
250g

Instructions:

1. Prepare Ingredients:
- Cut the avocado in half, remove the pit, and scoop out 70g of the flesh.
- Peel and slice 1/2 of a banana.
- Chop enough apple to measure 1/2 cup.
2. Layering and Blending:
- In a blender, add the avocado, banana, and chopped apple.
- Add 1 scoop (30g) of whey protein powder on top.
- Sprinkle 3 tablespoons (30g) of flaxseed into the blender.
- Pile in 1.5 cups (44g) of fresh spinach.
- Add 1/2 cup (80g) of frozen blueberries. The frozen blueberries will help thicken and chill the smoothie.
- Spoon in 3/4 cup (180g) of Greek yogurt.
- Finally, pour in 1 cup (250g) of apple juice.
3. Blend:
- Secure the blender lid and blend on high speed until the mixture is completely smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more apple juice until you reach your desired consistency.
4. Serve:
- Pour the smoothie into a glass.
- Enjoy your nutritious Breakfast Smoothie immediately for the best flavor and texture.

Tips:

- Keep your ingredients fresh and organic to enhance the flavor and nutritional value of your smoothie.

- For a colder smoothie, freeze the banana and avocado chunks before blending.

- You can substitute Greek yogurt with plant-based yogurt if you prefer a dairy-free option.

- Experiment with other fruits or leafy greens to switch up the taste and nutritional profile.

- Use a high-quality protein powder to ensure your smoothie is packed with essential proteins.

This Breakfast Smoothie is a delicious and convenient way to infuse your morning with essential nutrients. The combination of creamy avocado, sweet banana, and hearty Greek yogurt creates a smooth and satisfying drink that will power you through your busiest days.

Nutrition Facts
Serving Size800 grams
Energy
Calories 810kcal41%
Protein
Protein 50g33%
Carbohydrates
Carbohydrates 80g24%
Fiber 20g51%
Sugar 55g54%
Fat
Fat 33g40%
Saturated 7g25%
Cholesterol 30mg-
Vitamins
Vitamin A 150ug17%
Choline 150mg28%
Vitamin B1 0.93mg78%
Vitamin B2 1.43mg110%
Vitamin B3 4.11mg26%
Vitamin B6 0.95mg56%
Vitamin B9 170ug42%
Vitamin B12 2.11ug88%
Vitamin C 36mg38%
Vitamin E 2.99mg20%
Vitamin K 250ug206%
Minerals
Calcium, Ca 470mg36%
Copper, Cu 0.72mg80%
Iron, Fe 3.46mg31%
Magnesium, Mg 300mg71%
Phosphorus, P 940mg75%
Potassium, K 1740mg51%
Selenium, Se 33ug62%
Sodium, Na 180mg12%
Zinc, Zn 4.99mg45%
Water
Water 620g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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