Start your day on a nutritious note with our Breakfast Smoothie. Packed with proteins, healthy fats, and a burst of fruity flavors, this smoothie is designed to keep you energized and satiated throughout the morning. Perfect for a quick breakfast on the go or a revitalizing snack after a workout.
- Keep your ingredients fresh and organic to enhance the flavor and nutritional value of your smoothie.
- For a colder smoothie, freeze the banana and avocado chunks before blending.
- You can substitute Greek yogurt with plant-based yogurt if you prefer a dairy-free option.
- Experiment with other fruits or leafy greens to switch up the taste and nutritional profile.
- Use a high-quality protein powder to ensure your smoothie is packed with essential proteins.
This Breakfast Smoothie is a delicious and convenient way to infuse your morning with essential nutrients. The combination of creamy avocado, sweet banana, and hearty Greek yogurt creates a smooth and satisfying drink that will power you through your busiest days.
Nutrition Facts | |
---|---|
Serving Size | 800 grams |
Energy | |
Calories 810kcal | 41% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 80g | 24% |
Fiber 20g | 51% |
Sugar 55g | 54% |
Fat | |
Fat 33g | 40% |
Saturated 7g | 25% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 150mg | 28% |
Vitamin B1 0.93mg | 78% |
Vitamin B2 1.43mg | 110% |
Vitamin B3 4.11mg | 26% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 170ug | 42% |
Vitamin B12 2.11ug | 88% |
Vitamin C 36mg | 38% |
Vitamin E 2.99mg | 20% |
Vitamin K 250ug | 206% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.72mg | 80% |
Iron, Fe 3.46mg | 31% |
Magnesium, Mg 300mg | 71% |
Phosphorus, P 940mg | 75% |
Potassium, K 1740mg | 51% |
Selenium, Se 33ug | 62% |
Sodium, Na 180mg | 12% |
Zinc, Zn 4.99mg | 45% |
Water | |
Water 620g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Bake this fruity, nutty delight today and enjoy a slice of happiness.
20 Mar 2025Made with creamy coconut milk, rich white chocolate, and a splash of rum, this decadent drink is perfect for cozy nights in.
22 May 2025Perfect for a hot summer day, these icy poles are sure to be a hit with the whole family.
06 Jun 2025Simple to make, yet exquisite in taste, it's sure to impress your family and friends.
13 Mar 2025A heavenly treat that's easy to create and impossible to resist.
05 Jun 2025Ideal for special occasions or as a delightful homemade gift.
18 May 2025Quick and easy to prepare, it's a delightful meal the whole family will love.
06 Jun 2025