Avocado breakfast smoothie
Kickstart your day with a nutrient-packed Avocado Breakfast Smoothie! Blend creamy avocado, sweet banana, protein-rich whey powder, crisp apple, nutritious flaxseed, fresh spinach, and antioxidant-loaded frozen blueberries with smooth Greek yogurt and refreshing apple juice. Perfect for a delicious and healthy breakfast on the go!
- 05 Apr 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 9 Ingredients
Start your day on a nutritious note with our Avocado Breakfast Smoothie. Packed with proteins, healthy fats, and a burst of fruity flavors, this smoothie is designed to keep you energized and satiated throughout the morning. Perfect for a quick breakfast on the go or a revitalizing snack after a workout.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop out 70g of the flesh.
- Peel and slice 1/2 of a banana.
- Chop enough apple to measure 1/2 cup.
- In a blender, add the avocado, banana, and chopped apple.
- Add 1 scoop (30g) of whey protein powder on top.
- Sprinkle 3 tablespoons (30g) of flaxseed into the blender.
- Pile in 1.5 cups (44g) of fresh spinach.
- Add 1/2 cup (80g) of frozen blueberries. The frozen blueberries will help thicken and chill the smoothie.
- Spoon in 3/4 cup (180g) of Greek yogurt.
- Finally, pour in 1 cup (250g) of apple juice.
- Secure the blender lid and blend on high speed until the mixture is completely smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more apple juice until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy your nutritious Avocado Breakfast Smoothie immediately for the best flavor and texture.
Tips:
- Keep your ingredients fresh and organic to enhance the flavor and nutritional value of your smoothie.
- For a colder smoothie, freeze the banana and avocado chunks before blending.
- You can substitute Greek yogurt with plant-based yogurt if you prefer a dairy-free option.
- Experiment with other fruits or leafy greens to switch up the taste and nutritional profile.
- Use a high-quality protein powder to ensure your smoothie is packed with essential proteins.
This Avocado Breakfast Smoothie is a delicious and convenient way to infuse your morning with essential nutrients. The combination of creamy avocado, sweet banana, and hearty Greek yogurt creates a smooth and satisfying drink that will power you through your busiest days.
| Nutrition Facts | |
|---|---|
| Serving Size | 800 grams |
| Energy | |
| Calories 810kcal | 32% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 20g | 51% |
| Sugar 55g | 54% |
| Fat | |
| Fat 33g | 40% |
| Saturated 7g | 25% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 150mg | 28% |
| Vitamin B1 0.93mg | 78% |
| Vitamin B2 1.43mg | 110% |
| Vitamin B3 4.11mg | 26% |
| Vitamin B6 0.95mg | 56% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 2.11ug | 88% |
| Vitamin C 36mg | 38% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 250ug | 206% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.72mg | 0% |
| Iron, Fe 3.46mg | 31% |
| Magnesium, Mg 300mg | 71% |
| Phosphorus, P 940mg | 75% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 4.99mg | 45% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken salad apple bites with cranberries and greek yogurt
Perfect for a healthy snack or light meal.
11 Apr 2024Turkey pinwheel cucumber bites with cream cheese
Perfect for appetizers, lunchboxes, or a healthy treat.
22 Mar 2024Green tea cupcakes with lemon icing
Quick, easy, and irresistibly delicious – perfect for any occasion.
18 May 2024Cheddar and green chilli stuffed potatoes
This easy-to-make recipe is perfect for a flavorful and satisfying meal or side dish.
16 Mar 2024Stuffed guinea squash with cheddar cheese, onion, mushrooms and eggplant
A perfect blend of flavors wrapped in a crispy breadcrumb crust, ideal for a comforting and satisfying meal.
10 Jun 2024Avocado salad with croutons and sweet corn
Perfect for a light lunch or a nutritious side dish.
05 Jun 2024Watermelon wake-up smoothie bowl
Wake up to a refreshing and nutritious start with our Watermelon Wake-Up Smoothie Bowl! Packed with juicy watermelon, ripe bananas, antioxidant-rich blueberries, protein-packed tofu, chia seeds, and hearty oats, this delicious blend is the perfect way to energize your morning.
15 Mar 2024Non-alcoholic paleo strawberry mojito
Perfect for summer gatherings or a relaxing evening at home.
08 May 2024Sweet potato crisps with chilli-lime salt
Made with fresh sweet potatoes, this easy recipe brings a flavorful crunch that's ideal for snacking or entertaining.
11 Mar 2024Peanut butter pineapple smoothie
Fuel your day with this healthy and delicious smoothie recipe.
26 May 2024Garlic parmesan oven-fried green beans
Simple, healthy, and irresistibly delicious, it's the perfect side dish for any meal.
18 Apr 2024Bbq chicken pita pizza with red onion, pepper and monterey cheese
An easy and flavorful meal for any day of the week.
25 Mar 2024White chocolate almonds
Ready in minutes, they make an irresistible sweet and nutty confection that everyone will love.
27 May 2024