Breakfast smoothie
Kickstart your day with a nutrient-packed Breakfast Smoothie! Blend creamy avocado, sweet banana, protein-rich whey powder, crisp apple, nutritious flaxseed, fresh spinach, and antioxidant-loaded frozen blueberries with smooth Greek yogurt and refreshing apple juice. Perfect for a delicious and healthy breakfast on the go!
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 avocado1/2 banana
1 scoop whey protein powder
1/2 cup apple
3 tbsp flaxseed
1.50 cups spinach
1/2 cup frozen blueberries
3/4 cup greek yogurt
1 cup apple juice
Start your day on a nutritious note with our Breakfast Smoothie. Packed with proteins, healthy fats, and a burst of fruity flavors, this smoothie is designed to keep you energized and satiated throughout the morning. Perfect for a quick breakfast on the go or a revitalizing snack after a workout.
Instructions:
- Cut the avocado in half, remove the pit, and scoop out 70g of the flesh.
- Peel and slice 1/2 of a banana.
- Chop enough apple to measure 1/2 cup.
- In a blender, add the avocado, banana, and chopped apple.
- Add 1 scoop (30g) of whey protein powder on top.
- Sprinkle 3 tablespoons (30g) of flaxseed into the blender.
- Pile in 1.5 cups (44g) of fresh spinach.
- Add 1/2 cup (80g) of frozen blueberries. The frozen blueberries will help thicken and chill the smoothie.
- Spoon in 3/4 cup (180g) of Greek yogurt.
- Finally, pour in 1 cup (250g) of apple juice.
- Secure the blender lid and blend on high speed until the mixture is completely smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more apple juice until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy your nutritious Breakfast Smoothie immediately for the best flavor and texture.
Tips:
- Keep your ingredients fresh and organic to enhance the flavor and nutritional value of your smoothie.
- For a colder smoothie, freeze the banana and avocado chunks before blending.
- You can substitute Greek yogurt with plant-based yogurt if you prefer a dairy-free option.
- Experiment with other fruits or leafy greens to switch up the taste and nutritional profile.
- Use a high-quality protein powder to ensure your smoothie is packed with essential proteins.
This Breakfast Smoothie is a delicious and convenient way to infuse your morning with essential nutrients. The combination of creamy avocado, sweet banana, and hearty Greek yogurt creates a smooth and satisfying drink that will power you through your busiest days.
Nutrition per serving
1 ServingsCalories 810kcal
Protein 50g
Carbohydrates 80g
Fiber 20g
Sugar 55g
Fat 33g
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