Breakfast smoothie
Kickstart your day with a nutrient-packed Breakfast Smoothie! Blend creamy avocado, sweet banana, protein-rich whey powder, crisp apple, nutritious flaxseed, fresh spinach, and antioxidant-loaded frozen blueberries with smooth Greek yogurt and refreshing apple juice. Perfect for a delicious and healthy breakfast on the go!
- 12 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 9 Ingredients
Start your day on a nutritious note with our Breakfast Smoothie. Packed with proteins, healthy fats, and a burst of fruity flavors, this smoothie is designed to keep you energized and satiated throughout the morning. Perfect for a quick breakfast on the go or a revitalizing snack after a workout.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop out 70g of the flesh.
- Peel and slice 1/2 of a banana.
- Chop enough apple to measure 1/2 cup.
- In a blender, add the avocado, banana, and chopped apple.
- Add 1 scoop (30g) of whey protein powder on top.
- Sprinkle 3 tablespoons (30g) of flaxseed into the blender.
- Pile in 1.5 cups (44g) of fresh spinach.
- Add 1/2 cup (80g) of frozen blueberries. The frozen blueberries will help thicken and chill the smoothie.
- Spoon in 3/4 cup (180g) of Greek yogurt.
- Finally, pour in 1 cup (250g) of apple juice.
- Secure the blender lid and blend on high speed until the mixture is completely smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more apple juice until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy your nutritious Breakfast Smoothie immediately for the best flavor and texture.
Tips:
- Keep your ingredients fresh and organic to enhance the flavor and nutritional value of your smoothie.
- For a colder smoothie, freeze the banana and avocado chunks before blending.
- You can substitute Greek yogurt with plant-based yogurt if you prefer a dairy-free option.
- Experiment with other fruits or leafy greens to switch up the taste and nutritional profile.
- Use a high-quality protein powder to ensure your smoothie is packed with essential proteins.
This Breakfast Smoothie is a delicious and convenient way to infuse your morning with essential nutrients. The combination of creamy avocado, sweet banana, and hearty Greek yogurt creates a smooth and satisfying drink that will power you through your busiest days.
| Nutrition Facts | |
|---|---|
| Serving Size | 800 grams |
| Energy | |
| Calories 810kcal | 41% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 20g | 51% |
| Sugar 55g | 54% |
| Fat | |
| Fat 33g | 40% |
| Saturated 7g | 25% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 150mg | 28% |
| Vitamin B1 0.93mg | 78% |
| Vitamin B2 1.43mg | 110% |
| Vitamin B3 4.11mg | 26% |
| Vitamin B6 0.95mg | 56% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 2.11ug | 88% |
| Vitamin C 36mg | 38% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 250ug | 206% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.72mg | 80% |
| Iron, Fe 3.46mg | 31% |
| Magnesium, Mg 300mg | 71% |
| Phosphorus, P 940mg | 75% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 4.99mg | 45% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Raspberry and almond cake
Bake this fruity, nutty delight today and enjoy a slice of happiness.
20 Mar 2025Cottage cheese and sweet grapes salad
Enjoy a refreshing Cottage Cheese and Sweet Grapes Salad made with low-fat cottage cheese and juicy grapes! This quick and nutritious snack is perfect for a healthy treat or a light meal.
14 Apr 2025Carrot, onion and ginger soup
Easy to make and full of flavor, it's a bowl of nourishment that delights the senses.
01 Mar 2025Kiwi berry super smoothie bowl
Refreshingly delicious and loaded with antioxidants, it's a fruity burst of goodness in every bite.
27 Apr 2025Fruit salad with honey yogurt
This delicious recipe is topped with creamy Greek yogurt sweetened with honey and garnished with crunchy almonds for added texture.
22 Nov 2025