Breakfast smoothie
This Breakfast Smoothie combines creamy avocado, sweet banana, and tangy apple juice with protein-packed Greek yogurt and whey protein. It's a nutritious, energizing blend, perfect for a quick morning boost or post-workout refreshment.
Cook time 0 min
Prep time 7 min
Ingredients:
1/2 avocado1/2 banana
1 scoop whey protein powder
1/2 cup apple
3 tbsp flaxseed
1.50 cups spinach
1/2 cup frozen blueberries
3/4 cup greek yogurt
1 cup apple juice
Start your day on a nutritious note with our Breakfast Smoothie. Packed with proteins, healthy fats, and a burst of fruity flavors, this smoothie is designed to keep you energized and satiated throughout the morning. Perfect for a quick breakfast on the go or a revitalizing snack after a workout.
Instructions:
- Cut the avocado in half, remove the pit, and scoop out 70g of the flesh.
- Peel and slice 1/2 of a banana.
- Chop enough apple to measure 1/2 cup.
- In a blender, add the avocado, banana, and chopped apple.
- Add 1 scoop (30g) of whey protein powder on top.
- Sprinkle 3 tablespoons (30g) of flaxseed into the blender.
- Pile in 1.5 cups (44g) of fresh spinach.
- Add 1/2 cup (80g) of frozen blueberries. The frozen blueberries will help thicken and chill the smoothie.
- Spoon in 3/4 cup (180g) of Greek yogurt.
- Finally, pour in 1 cup (250g) of apple juice.
- Secure the blender lid and blend on high speed until the mixture is completely smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more apple juice until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy your nutritious Breakfast Smoothie immediately for the best flavor and texture.
This Breakfast Smoothie is a delicious and convenient way to infuse your morning with essential nutrients. The combination of creamy avocado, sweet banana, and hearty Greek yogurt creates a smooth and satisfying drink that will power you through your busiest days.
Breakfast smoothie FAQ:
For the best flavor and texture, consume the smoothie immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours, but know that it may separate and lose some freshness.
If you want to avoid whey protein, you can use plant-based protein powder or Greek yogurt for additional protein. However, adjustments may be needed for consistency and flavor.
To make the smoothie dairy-free, substitute Greek yogurt with a non-dairy yogurt alternative and ensure your protein powder is also dairy-free.
Yes, you can use fresh blueberries. However, using frozen blueberries helps thicken the smoothie and provides a chill, so you might want to add ice cubes for that effect.
If your smoothie is too thick, gradually add more apple juice until you reach your desired consistency. Conversely, if it's too thin, add more frozen fruit or Greek yogurt to thicken it up.
Tips:
- Keep your ingredients fresh and organic to enhance the flavor and nutritional value of your smoothie.
- For a colder smoothie, freeze the banana and avocado chunks before blending.
- You can substitute Greek yogurt with plant-based yogurt if you prefer a dairy-free option.
- Experiment with other fruits or leafy greens to switch up the taste and nutritional profile.
- Use a high-quality protein powder to ensure your smoothie is packed with essential proteins.
Nutrition per serving
1 ServingsCalories 810kcal
Protein 50g
Carbohydrates 80g
Fiber 20g
Sugar 55g
Fat 33g
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