Breakfast smoothie
Kickstart your day with a nutrient-packed Breakfast Smoothie! Blend creamy avocado, sweet banana, protein-rich whey powder, crisp apple, nutritious flaxseed, fresh spinach, and antioxidant-loaded frozen blueberries with smooth Greek yogurt and refreshing apple juice. Perfect for a delicious and healthy breakfast on the go!
- 29 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 9 Ingredients
Start your day on a nutritious note with our Breakfast Smoothie. Packed with proteins, healthy fats, and a burst of fruity flavors, this smoothie is designed to keep you energized and satiated throughout the morning. Perfect for a quick breakfast on the go or a revitalizing snack after a workout.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop out 70g of the flesh.
- Peel and slice 1/2 of a banana.
- Chop enough apple to measure 1/2 cup.
- In a blender, add the avocado, banana, and chopped apple.
- Add 1 scoop (30g) of whey protein powder on top.
- Sprinkle 3 tablespoons (30g) of flaxseed into the blender.
- Pile in 1.5 cups (44g) of fresh spinach.
- Add 1/2 cup (80g) of frozen blueberries. The frozen blueberries will help thicken and chill the smoothie.
- Spoon in 3/4 cup (180g) of Greek yogurt.
- Finally, pour in 1 cup (250g) of apple juice.
- Secure the blender lid and blend on high speed until the mixture is completely smooth. This may take about 1-2 minutes depending on the power of your blender.
- If the smoothie is too thick, you can add a bit more apple juice until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy your nutritious Breakfast Smoothie immediately for the best flavor and texture.
Tips:
- Keep your ingredients fresh and organic to enhance the flavor and nutritional value of your smoothie.
- For a colder smoothie, freeze the banana and avocado chunks before blending.
- You can substitute Greek yogurt with plant-based yogurt if you prefer a dairy-free option.
- Experiment with other fruits or leafy greens to switch up the taste and nutritional profile.
- Use a high-quality protein powder to ensure your smoothie is packed with essential proteins.
This Breakfast Smoothie is a delicious and convenient way to infuse your morning with essential nutrients. The combination of creamy avocado, sweet banana, and hearty Greek yogurt creates a smooth and satisfying drink that will power you through your busiest days.
| Nutrition Facts | |
|---|---|
| Serving Size | 800 grams |
| Energy | |
| Calories 810kcal | 41% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 20g | 51% |
| Sugar 55g | 54% |
| Fat | |
| Fat 33g | 40% |
| Saturated 7g | 25% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 150mg | 28% |
| Vitamin B1 0.93mg | 78% |
| Vitamin B2 1.43mg | 110% |
| Vitamin B3 4.11mg | 26% |
| Vitamin B6 0.95mg | 56% |
| Vitamin B9 170ug | 42% |
| Vitamin B12 2.11ug | 88% |
| Vitamin C 36mg | 38% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 250ug | 206% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.72mg | 80% |
| Iron, Fe 3.46mg | 31% |
| Magnesium, Mg 300mg | 71% |
| Phosphorus, P 940mg | 75% |
| Potassium, K 1740mg | 51% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 4.99mg | 45% |
| Water | |
| Water 620g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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