Coconut cinnamon oats with honey

Enjoy a wholesome and delicious breakfast with our Coconut Cinnamon Oats recipe. Made with multi-grain oatmeal, coconut oil, a touch of honey, fragrant cinnamon, and topped with dried coconut meat, this easy-to-make dish is perfect for starting your day with a burst of flavor and nutrition. Ready in minutes!

  • 13 May 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Coconut cinnamon oats with honey

Coconut cinnamon oats with honey and coconut meat is a delightful and nutritious breakfast option that's easy to prepare and packed with flavors. Combining the warmth of cinnamon with the richness of coconut and the sweetness of honey, this dish is sure to satisfy your morning cravings while providing a healthy start to your day.

Ingredients:

1 cup water
240g
1/2 cup multi-grain oatmeal
40g
1 tbsp coconut oil
14g
1 tsp honey
7g
1/2 tsp cinnamon
1.30g
1 tbsp dried coconut meat
5g

Instructions:

1. Prepare Ingredients:
- Measure out all the ingredients to ensure you have everything ready.
2. Boil Water:
- In a medium-sized saucepan, bring 1 cup of water to a rolling boil over medium-high heat.
3. Add Oatmeal:
- Once the water is boiling, add the 1/2 cup of multi-grain oatmeal to the pan. Stir gently to combine.
4. Cook Oats:
- Reduce the heat to a simmer and cook the oats, stirring occasionally, until they reach your desired consistency. This typically takes about 5-7 minutes.
5. Incorporate Coconut Oil:
- Once the oats have thickened, stir in 1 tablespoon of coconut oil until fully melted and evenly distributed throughout the oats.
6. Flavor with Honey and Cinnamon:
- Add 1 teaspoon of honey and 1/2 teaspoon of cinnamon. Stir well to ensure the flavors are evenly mixed.
7. Add Coconut Meat:
- Finally, sprinkle 1 tablespoon of dried coconut meat into the oats, stirring gently to combine.
8. Serve:
- Remove the saucepan from heat and let the oatmeal sit for a minute to cool slightly.
- Serve the oatmeal warm, topped with additional honey, cinnamon or coconut meat if desired for extra sweetness and texture.

Tips:

- Be sure to stir the oats frequently while cooking to prevent them from sticking to the bottom of your pot.

- For added nutrition, consider topping your oats with fresh fruits such as sliced bananas, berries, or a handful of nuts.

- Adjust the sweetness to your taste by adding more or less honey.

- If you prefer a creamier texture, you can substitute some or all of the water with milk or a plant-based milk alternative.

Coconut cinnamon oats with honey and coconut meat is a quick and easy breakfast that brings together comforting flavors and healthy ingredients. By following these simple steps and tips, you can enjoy a delicious bowl of oats that will keep you energized throughout your morning.

Nutrition Facts
Serving Size300 grams
Energy
Calories 300kcal15%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 40g11%
Fiber 6g16%
Sugar 9g9%
Fat
Fat 16g19%
Saturated 13g43%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.20ug0%
Choline 13mg2%
Vitamin B1 0.14mg11%
Vitamin B2 0.08mg6%
Vitamin B3 1.65mg10%
Vitamin B6 0.12mg7%
Vitamin B9 12ug3%
Vitamin B12 0.00ug0%
Vitamin C 0.08mg0%
Vitamin E 0.31mg2%
Vitamin K 1.97ug2%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.18mg20%
Iron, Fe 1.38mg13%
Magnesium, Mg 55mg13%
Phosphorus, P 140mg12%
Potassium, K 160mg5%
Selenium, Se 13ug24%
Sodium, Na 24mg2%
Zinc, Zn 1.36mg12%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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