Coconut cinnamon oats with honey and coconut meat is a delightful and nutritious breakfast option that's easy to prepare and packed with flavors. Combining the warmth of cinnamon with the richness of coconut and the sweetness of honey, this dish is sure to satisfy your morning cravings while providing a healthy start to your day.
- Be sure to stir the oats frequently while cooking to prevent them from sticking to the bottom of your pot.
- For added nutrition, consider topping your oats with fresh fruits such as sliced bananas, berries, or a handful of nuts.
- Adjust the sweetness to your taste by adding more or less honey.
- If you prefer a creamier texture, you can substitute some or all of the water with milk or a plant-based milk alternative.
Coconut cinnamon oats with honey and coconut meat is a quick and easy breakfast that brings together comforting flavors and healthy ingredients. By following these simple steps and tips, you can enjoy a delicious bowl of oats that will keep you energized throughout your morning.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 16% |
Sugar 9g | 9% |
Fat | |
Fat 16g | 19% |
Saturated 13g | 43% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.20ug | 0% |
Choline 13mg | 2% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.65mg | 10% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.31mg | 2% |
Vitamin K 1.97ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 140mg | 12% |
Potassium, K 160mg | 5% |
Selenium, Se 13ug | 24% |
Sodium, Na 24mg | 2% |
Zinc, Zn 1.36mg | 12% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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