Ginger-lime seared ahi tuna with soy sauce and sesame oil

Savor the vibrant flavors of our Ginger-Lime Seared Ahi Tuna, perfectly complemented by a zesty blend of soy sauce and sesame oil. This gourmet recipe combines fresh tuna with aromatic ginger, lime juice, and a hint of garlic for an unforgettable dining experience. Ready in just minutes, it's a healthy and delicious option for any meal.

  • 20 Feb 2025
  • Cook time 5 min
  • Prep time 65 min
  • 2 Servings
  • 7 Ingredients

Ginger-lime seared ahi tuna with soy sauce and sesame oil

Ginger-lime seared ahi tuna with soy sauce and sesame oil is a delightful and elegant dish that brings together the freshness of lime and ginger with the umami richness of soy sauce and sesame oil. This recipe is perfect for a quick weeknight meal or an impressive dinner party entrée.

Ingredients:

1 onion
16g
1 garlic clove
3g
1 tsp lime juice
5g
1 tbsp ginger root
6g
2 tbsp soy sauce
36g
2 tbsp sesame oil
27g
16 oz tuna fish
450g

Instructions:

1. Prepare the Marinade:
- In a medium bowl, combine the finely chopped onion, minced garlic, lime juice, grated ginger root, soy sauce, and sesame oil. Mix well to create a marinade.
2. Marinate the Tuna:
- Rinse the ahi tuna under cold water and pat dry with paper towels.
- Place the tuna in a shallow dish or a zip-lock bag. Pour the marinade over the tuna, ensuring it’s well-coated. Allow it to marinate for at least 15-20 minutes. For deeper flavor, you may marinate for up to 1 hour, turning occasionally.
3. Preheat the Pan:
- Place a non-stick skillet or grill pan over medium-high heat. Let it heat up for about 2-3 minutes until it's very hot.
4. Sear the Tuna:
- Remove the tuna from the marinade, letting any excess marinade drip off. You can reserve the marinade for additional flavor or to use as a light sauce later, but be sure to bring it to a boil first to kill any bacteria if using it as a sauce.
- Add a small amount of sesame oil or cooking oil to the pan if necessary, though the tuna should have enough from the marinade.
- Place the tuna steaks in the pan and sear for about 1-2 minutes on each side for medium-rare, or longer if you prefer it more cooked. The goal is to have a flavorful crust while keeping the inside tender and slightly pink.
5. Serve:
- Remove the tuna from the pan and let it rest for a minute. Slice the tuna into thin, even slices.
- If desired, drizzle a bit of the boiled marinade over the top or serve it on the side as a dipping sauce.
- Garnish with additional lime wedges, sesame seeds, or green onions if you like.
6. Accompaniments:
- This dish pairs wonderfully with a side of steamed rice, a light salad, or some sautéed vegetables.

Tips:

- Ensure your tuna is fresh and of high quality. The fresher the fish, the better the dish.

- Use a well-seasoned cast iron skillet or a non-stick pan to achieve a perfect sear on the tuna.

- Avoid overcooking the tuna. Sear each side for just 1-2 minutes to maintain a tender and rare center.

- Feel free to adjust the amount of lime juice, soy sauce, and ginger according to your taste preferences.

- Serve the tuna with a side of steamed vegetables or over a bed of mixed greens for a complete meal.

Ginger-lime seared ahi tuna with soy sauce and sesame oil is a flavorful and nutritious dish that's sure to impress. With its bright citrus, spicy ginger, and savory soy and sesame flavors, this recipe is a delicious way to enjoy fresh tuna. Follow these simple steps and tips for a meal that's as enjoyable to make as it is to eat.

Nutrition Facts
Serving Size270 grams
Energy
Calories 380kcal19%
Protein
Protein 60g38%
Carbohydrates
Carbohydrates 2.70g1%
Fiber 0.40g1%
Sugar 0.62g1%
Fat
Fat 15g17%
Saturated 2.35g8%
Cholesterol 90mg-
Vitamins
Vitamin A 40ug5%
Choline 150mg28%
Vitamin B1 0.28mg23%
Vitamin B2 0.30mg23%
Vitamin B3 44mg265%
Vitamin B6 2.18mg128%
Vitamin B9 9ug2%
Vitamin B12 4.72ug197%
Vitamin C 1.66mg2%
Vitamin E 0.75mg5%
Vitamin K 2.15ug2%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.10mg12%
Iron, Fe 2.07mg19%
Magnesium, Mg 100mg23%
Phosphorus, P 670mg53%
Potassium, K 1110mg33%
Selenium, Se 210ug374%
Sodium, Na 1090mg73%
Zinc, Zn 1.04mg9%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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