Ginger-lime seared ahi tuna with soy sauce and sesame oil
Savor the vibrant flavors of our Ginger-Lime Seared Ahi Tuna, perfectly complemented by a zesty blend of soy sauce and sesame oil. This gourmet recipe combines fresh tuna with aromatic ginger, lime juice, and a hint of garlic for an unforgettable dining experience. Ready in just minutes, it's a healthy and delicious option for any meal.
- 10 Mar 2024
- Cook time 5 min
- Prep time 65 min
- 2 Servings
- 7 Ingredients
Ginger-lime seared ahi tuna with soy sauce and sesame oil is a delightful and elegant dish that brings together the freshness of lime and ginger with the umami richness of soy sauce and sesame oil. This recipe is perfect for a quick weeknight meal or an impressive dinner party entrée.
Ingredients:
Instructions:
- In a medium bowl, combine the finely chopped onion, minced garlic, lime juice, grated ginger root, soy sauce, and sesame oil. Mix well to create a marinade.
- Rinse the ahi tuna under cold water and pat dry with paper towels.
- Place the tuna in a shallow dish or a zip-lock bag. Pour the marinade over the tuna, ensuring it’s well-coated. Allow it to marinate for at least 15-20 minutes. For deeper flavor, you may marinate for up to 1 hour, turning occasionally.
- Place a non-stick skillet or grill pan over medium-high heat. Let it heat up for about 2-3 minutes until it's very hot.
- Remove the tuna from the marinade, letting any excess marinade drip off. You can reserve the marinade for additional flavor or to use as a light sauce later, but be sure to bring it to a boil first to kill any bacteria if using it as a sauce.
- Add a small amount of sesame oil or cooking oil to the pan if necessary, though the tuna should have enough from the marinade.
- Place the tuna steaks in the pan and sear for about 1-2 minutes on each side for medium-rare, or longer if you prefer it more cooked. The goal is to have a flavorful crust while keeping the inside tender and slightly pink.
- Remove the tuna from the pan and let it rest for a minute. Slice the tuna into thin, even slices.
- If desired, drizzle a bit of the boiled marinade over the top or serve it on the side as a dipping sauce.
- Garnish with additional lime wedges, sesame seeds, or green onions if you like.
- This dish pairs wonderfully with a side of steamed rice, a light salad, or some sautéed vegetables.
Tips:
- Ensure your tuna is fresh and of high quality. The fresher the fish, the better the dish.
- Use a well-seasoned cast iron skillet or a non-stick pan to achieve a perfect sear on the tuna.
- Avoid overcooking the tuna. Sear each side for just 1-2 minutes to maintain a tender and rare center.
- Feel free to adjust the amount of lime juice, soy sauce, and ginger according to your taste preferences.
- Serve the tuna with a side of steamed vegetables or over a bed of mixed greens for a complete meal.
Ginger-lime seared ahi tuna with soy sauce and sesame oil is a flavorful and nutritious dish that's sure to impress. With its bright citrus, spicy ginger, and savory soy and sesame flavors, this recipe is a delicious way to enjoy fresh tuna. Follow these simple steps and tips for a meal that's as enjoyable to make as it is to eat.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 60g | 38% |
| Carbohydrates | |
| Carbohydrates 2.70g | 1% |
| Fiber 0.40g | 1% |
| Sugar 0.62g | 1% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.35g | 8% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 150mg | 28% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 44mg | 265% |
| Vitamin B6 2.18mg | 128% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 4.72ug | 197% |
| Vitamin C 1.66mg | 2% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 2.15ug | 2% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 210ug | 374% |
| Sodium, Na 1090mg | 73% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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