Ginger-lime seared ahi tuna with soy sauce and sesame oil
Savor the vibrant flavors of our Ginger-Lime Seared Ahi Tuna, perfectly complemented by a zesty blend of soy sauce and sesame oil. This gourmet recipe combines fresh tuna with aromatic ginger, lime juice, and a hint of garlic for an unforgettable dining experience. Ready in just minutes, it's a healthy and delicious option for any meal.
- 05 May 2025
- Cook time 5 min
- Prep time 65 min
- 2 Servings
- 7 Ingredients
Ginger-lime seared ahi tuna with soy sauce and sesame oil is a delightful and elegant dish that brings together the freshness of lime and ginger with the umami richness of soy sauce and sesame oil. This recipe is perfect for a quick weeknight meal or an impressive dinner party entrée.
Ingredients:
Instructions:
- In a medium bowl, combine the finely chopped onion, minced garlic, lime juice, grated ginger root, soy sauce, and sesame oil. Mix well to create a marinade.
- Rinse the ahi tuna under cold water and pat dry with paper towels.
- Place the tuna in a shallow dish or a zip-lock bag. Pour the marinade over the tuna, ensuring it’s well-coated. Allow it to marinate for at least 15-20 minutes. For deeper flavor, you may marinate for up to 1 hour, turning occasionally.
- Place a non-stick skillet or grill pan over medium-high heat. Let it heat up for about 2-3 minutes until it's very hot.
- Remove the tuna from the marinade, letting any excess marinade drip off. You can reserve the marinade for additional flavor or to use as a light sauce later, but be sure to bring it to a boil first to kill any bacteria if using it as a sauce.
- Add a small amount of sesame oil or cooking oil to the pan if necessary, though the tuna should have enough from the marinade.
- Place the tuna steaks in the pan and sear for about 1-2 minutes on each side for medium-rare, or longer if you prefer it more cooked. The goal is to have a flavorful crust while keeping the inside tender and slightly pink.
- Remove the tuna from the pan and let it rest for a minute. Slice the tuna into thin, even slices.
- If desired, drizzle a bit of the boiled marinade over the top or serve it on the side as a dipping sauce.
- Garnish with additional lime wedges, sesame seeds, or green onions if you like.
- This dish pairs wonderfully with a side of steamed rice, a light salad, or some sautéed vegetables.
Tips:
- Ensure your tuna is fresh and of high quality. The fresher the fish, the better the dish.
- Use a well-seasoned cast iron skillet or a non-stick pan to achieve a perfect sear on the tuna.
- Avoid overcooking the tuna. Sear each side for just 1-2 minutes to maintain a tender and rare center.
- Feel free to adjust the amount of lime juice, soy sauce, and ginger according to your taste preferences.
- Serve the tuna with a side of steamed vegetables or over a bed of mixed greens for a complete meal.
Ginger-lime seared ahi tuna with soy sauce and sesame oil is a flavorful and nutritious dish that's sure to impress. With its bright citrus, spicy ginger, and savory soy and sesame flavors, this recipe is a delicious way to enjoy fresh tuna. Follow these simple steps and tips for a meal that's as enjoyable to make as it is to eat.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 60g | 38% |
| Carbohydrates | |
| Carbohydrates 2.70g | 1% |
| Fiber 0.40g | 1% |
| Sugar 0.62g | 1% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.35g | 8% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 150mg | 28% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 44mg | 265% |
| Vitamin B6 2.18mg | 128% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 4.72ug | 197% |
| Vitamin C 1.66mg | 2% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 2.15ug | 2% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.10mg | 12% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 670mg | 53% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 210ug | 374% |
| Sodium, Na 1090mg | 73% |
| Zinc, Zn 1.04mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Capsicum boats
Ideal for family dinners or meal prep, try this quick and easy recipe for a satisfying culinary experience.
21 May 2025Mediterranean chicken pasta with artichokes, feta and olives
Easy to prepare and bursting with freshness, it’s perfect for any weeknight dinner or special occasion.
28 Mar 2025Spiralized apple and cabbage slaw
Enjoy balanced flavors and delightful crunch in every bite.
22 Apr 2025Eggs baked in patatas bravas
Easy to prepare and packed with bold spices like chili powder, paprika, and oregano, it's a satisfying meal for any time of the day.
23 May 2025Pb&j smoothie
Perfect for a nutritious breakfast or snack that's packed with protein and irresistible flavor.
02 Jun 2025Honey macadamia pie
Easy to make with simple ingredients, it's a treat you don't want to miss.
06 May 2025