Warm banana oatmeal
Start your day with a cozy bowl of warm banana oatmeal, featuring creamy oats, sweet raisins, and rich slices of banana, all topped with crunchy almonds and a touch of brown sugar for the perfect balance of flavors. This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.
- 27 Jan 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Warm banana oatmeal with almonds and brown sugar is a delicious and nutritious way to start your day. This wholesome recipe combines hearty oats, sweet raisins, creamy milk, and crunchy almonds, all topped with a hint of brown sugar for a touch of sweetness. It's a breakfast option that's as satisfying as it is easy to prepare.
Ingredients:
Instructions:
- Banana: Peel the banana and slice it into thin rounds. Set aside a few slices for topping if desired.
- Almonds: Roughly chop the almonds. You may toast them in a dry skillet over medium heat for 2-3 minutes for extra flavor, if desired.
- In a medium saucepan, bring 1 3/4 cups water to a boil (you can adjust the amount of water based on desired oatmeal consistency).
- Add the oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally.
- Stir in the raisins and banana slices (excluding any reserved for topping).
- Pour in the milk and continue to cook for an additional 2-3 minutes, stirring often, until the oatmeal reaches your desired consistency and the banana has softened.
- Stir in the brown sugar until well combined.
- Remove the saucepan from heat. Ladle the oatmeal into bowls.
- Sprinkle the chopped almonds and any reserved banana slices on top of the oatmeal.
- Serve warm and enjoy your nutritious and delicious breakfast!
Tips:
- Use ripe bananas for a naturally sweeter flavor without having to add extra sugar.
- If you prefer a creamier consistency, you can use whole milk or a milk alternative like almond or oat milk.
- Toasting the almonds beforehand can enhance their flavor and give your oatmeal an extra crunch.
- For a richer taste, consider adding a dash of vanilla extract or cinnamon while cooking the oats.
- If you like your oatmeal thicker, reduce the amount of milk; for a thinner consistency, add more milk or a bit of water.
This warm banana oatmeal with almonds is not just a treat for your taste buds but also a powerhouse of nutrients. It's easy to put together and offers a perfect balance of flavors and textures. Whether you're rushing through a busy morning or enjoying a lazy weekend, this oatmeal is sure to give you the energy you need to power through your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 770kcal | 39% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 130g | 38% |
| Fiber 15g | 39% |
| Sugar 60g | 62% |
| Fat | |
| Fat 20g | 23% |
| Saturated 3.30g | 11% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 88mg | 15% |
| Vitamin B1 0.60mg | 50% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 3.06mg | 19% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.67ug | 28% |
| Vitamin C 18mg | 20% |
| Vitamin E 6mg | 43% |
| Vitamin K 3.25ug | 3% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.79mg | 88% |
| Iron, Fe 4.97mg | 45% |
| Magnesium, Mg 240mg | 57% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 1380mg | 41% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 4.50mg | 41% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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