This Baked Greek-Style Omelette is a delightful dish that brings a taste of the Mediterranean to your kitchen. It's gluten-free, packed with nutritious vegetables, and flavored with fresh herbs and feta cheese. Perfect for breakfast, brunch, or a light dinner, this omelette is sure to become a household favorite.
- Make sure to cook the leeks and zucchini thoroughly before adding them to the egg mixture to bring out their flavors and ensure they are tender.
- Chop the garlic finely to evenly distribute its flavor throughout the omelette without overpowering the other ingredients.
- Use fresh herbs whenever possible for the best flavor; if you don't have fresh spearmint or dill, you can substitute with dried, but use about half the amount.
- Let the omelette rest for a few minutes after baking before cutting it, as this helps it set and makes it easier to slice.
- Enjoy the omelette warm or at room temperature; it makes excellent leftovers and can be served cold.
Once baked, this Greek-style omelette is a colorful and appetizing dish that's ready to be savored. The combination of leeks, zucchini, and feta creates a rich and satisfying flavor profile, while the fresh herbs add a wonderful aromatic touch. It's a wholesome and delicious meal that celebrates the flavors of Greece.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.31g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 30% |
Saturated 7g | 25% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 200mg | 36% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 1.86mg | 12% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 170ug | 42% |
Vitamin B12 1.00ug | 41% |
Vitamin C 36mg | 42% |
Vitamin E 1.60mg | 11% |
Vitamin K 50ug | 41% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 4.03mg | 37% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 290mg | 23% |
Potassium, K 720mg | 21% |
Selenium, Se 24ug | 42% |
Sodium, Na 430mg | 28% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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