Yogurt lox bowl with cucumber

Discover a delicious and nutritious Yogurt Lox Bowl with Cucumber. This easy-to-make recipe combines creamy Greek yogurt, fresh cucumber, and flavorful smoked salmon for a healthy meal option that's perfect for breakfast or a light lunch. Ready in minutes!

  • 21 Apr 2024
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 3 Ingredients

Yogurt lox bowl with cucumber

{'text': 'The Yogurt Lox Bowl with Cucumber is a refreshing and nutritious dish that combines creamy Greek yogurt, crisp cucumber, and savory smoked salmon. It’s a perfect option for a light lunch or a protein-packed breakfast. With just a few ingredients, this dish is both simple to prepare and deliciously satisfying.'}

Ingredients:

1 cup greek yogurt
170g
1/2 cup cucumber
50g
3 oz smoked salmon
81g

Instructions:

1. Prepare the Ingredients:
- Measure 1 cup of Greek yogurt and place it in a medium-sized bowl.
- Wash the cucumber thoroughly. Thinly slice or dice 1/2 cup of cucumber, depending on your preference.
- Cut the smoked salmon into bite-sized pieces.
2. Assemble the Bowl:
- Begin by spreading the Greek yogurt evenly at the base of your serving bowl.
- Scatter the cucumber slices or pieces evenly over the yogurt.
- Arrange the smoked salmon on top of the cucumbers.
3. Garnish and Serve:
- If desired, you can add additional garnishes such as a sprinkle of fresh dill, a dash of lemon juice, capers, or freshly ground black pepper to enhance the flavors.
- Serve immediately as a nutritious and delightful breakfast, snack, or light meal.

Tips:

- Use fresh, high-quality smoked salmon for the best flavor and texture.

- Chill the cucumber before chopping for an extra-refreshing crunch.

- You can add a sprinkle of dill or chopped chives to enhance the savory flavors.

- If you prefer a bit more tang, add a squeeze of lemon juice to the yogurt.

- For added texture, consider mixing in some thinly sliced red onion or capers.

{'text': 'The Yogurt Lox Bowl with Cucumber proves that healthy eating doesn’t have to be complicated. With minimal prep time and maximum flavor, this dish is sure to become a go-to in your recipe rotation. Enjoy the creamy, savory, and refreshing combination that will keep you coming back for more!'}

Nutrition Facts
Serving Size310 grams
Energy
Calories 270kcal11%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 9g2%
Fiber 0.26g1%
Sugar 8g8%
Fat
Fat 12g14%
Saturated 4.88g16%
Cholesterol 40mg-
Vitamins
Vitamin A 27ug3%
Choline 100mg19%
Vitamin B1 0.07mg6%
Vitamin B2 0.58mg44%
Vitamin B3 4.42mg28%
Vitamin B6 0.36mg21%
Vitamin B9 14ug3%
Vitamin B12 4.05ug169%
Vitamin C 1.46mg2%
Vitamin E 1.18mg8%
Vitamin K 9ug7%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.25mg0%
Iron, Fe 0.87mg8%
Magnesium, Mg 40mg10%
Phosphorus, P 380mg31%
Potassium, K 460mg14%
Selenium, Se 44ug80%
Sodium, Na 630mg42%
Zinc, Zn 1.25mg11%
Water
Water 250g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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