Yogurt lox bowl with cucumber
Discover a delicious and nutritious Yogurt Lox Bowl with Cucumber. This easy-to-make recipe combines creamy Greek yogurt, fresh cucumber, and flavorful smoked salmon for a healthy meal option that's perfect for breakfast or a light lunch. Ready in minutes!
- 22 May 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
The Yogurt Lox Bowl with Cucumber is a refreshing and nutritious dish that combines creamy Greek yogurt, crisp cucumber, and savory smoked salmon. It’s a perfect option for a light lunch or a protein-packed breakfast. With just a few ingredients, this dish is both simple to prepare and deliciously satisfying.
Ingredients:
Instructions:
- Measure 1 cup of Greek yogurt and place it in a medium-sized bowl.
- Wash the cucumber thoroughly. Thinly slice or dice 1/2 cup of cucumber, depending on your preference.
- Cut the smoked salmon into bite-sized pieces.
- Begin by spreading the Greek yogurt evenly at the base of your serving bowl.
- Scatter the cucumber slices or pieces evenly over the yogurt.
- Arrange the smoked salmon on top of the cucumbers.
- If desired, you can add additional garnishes such as a sprinkle of fresh dill, a dash of lemon juice, capers, or freshly ground black pepper to enhance the flavors.
- Serve immediately as a nutritious and delightful breakfast, snack, or light meal.
Tips:
- Use fresh, high-quality smoked salmon for the best flavor and texture.
- Chill the cucumber before chopping for an extra-refreshing crunch.
- You can add a sprinkle of dill or chopped chives to enhance the savory flavors.
- If you prefer a bit more tang, add a squeeze of lemon juice to the yogurt.
- For added texture, consider mixing in some thinly sliced red onion or capers.
The Yogurt Lox Bowl with Cucumber proves that healthy eating doesn’t have to be complicated. With minimal prep time and maximum flavor, this dish is sure to become a go-to in your recipe rotation. Enjoy the creamy, savory, and refreshing combination that will keep you coming back for more!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 0.26g | 1% |
| Sugar 8g | 8% |
| Fat | |
| Fat 12g | 14% |
| Saturated 4.88g | 16% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 100mg | 19% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 4.42mg | 28% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 4.05ug | 169% |
| Vitamin C 1.46mg | 2% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.25mg | 27% |
| Iron, Fe 0.87mg | 8% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 460mg | 14% |
| Selenium, Se 44ug | 80% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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