{'text': 'The Yogurt Lox Bowl with Cucumber is a refreshing and nutritious dish that combines creamy Greek yogurt, crisp cucumber, and savory smoked salmon. It’s a perfect option for a light lunch or a protein-packed breakfast. With just a few ingredients, this dish is both simple to prepare and deliciously satisfying.'}
- Use fresh, high-quality smoked salmon for the best flavor and texture.
- Chill the cucumber before chopping for an extra-refreshing crunch.
- You can add a sprinkle of dill or chopped chives to enhance the savory flavors.
- If you prefer a bit more tang, add a squeeze of lemon juice to the yogurt.
- For added texture, consider mixing in some thinly sliced red onion or capers.
{'text': 'The Yogurt Lox Bowl with Cucumber proves that healthy eating doesn’t have to be complicated. With minimal prep time and maximum flavor, this dish is sure to become a go-to in your recipe rotation. Enjoy the creamy, savory, and refreshing combination that will keep you coming back for more!'}
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 0.26g | 1% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 14% |
Saturated 4.88g | 16% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 100mg | 19% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 4.42mg | 28% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 14ug | 3% |
Vitamin B12 4.05ug | 169% |
Vitamin C 1.46mg | 2% |
Vitamin E 1.18mg | 8% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 380mg | 31% |
Potassium, K 460mg | 14% |
Selenium, Se 44ug | 80% |
Sodium, Na 630mg | 42% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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