The Yogurt Lox Bowl with Cucumber is a refreshing and nutritious dish that combines creamy Greek yogurt, crisp cucumber, and savory smoked salmon. It’s a perfect option for a light lunch or a protein-packed breakfast. With just a few ingredients, this dish is both simple to prepare and deliciously satisfying.
- Use fresh, high-quality smoked salmon for the best flavor and texture.
- Chill the cucumber before chopping for an extra-refreshing crunch.
- You can add a sprinkle of dill or chopped chives to enhance the savory flavors.
- If you prefer a bit more tang, add a squeeze of lemon juice to the yogurt.
- For added texture, consider mixing in some thinly sliced red onion or capers.
The Yogurt Lox Bowl with Cucumber proves that healthy eating doesn’t have to be complicated. With minimal prep time and maximum flavor, this dish is sure to become a go-to in your recipe rotation. Enjoy the creamy, savory, and refreshing combination that will keep you coming back for more!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 0.26g | 1% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 14% |
Saturated 4.88g | 16% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 100mg | 19% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 4.42mg | 28% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 14ug | 3% |
Vitamin B12 4.05ug | 169% |
Vitamin C 1.46mg | 2% |
Vitamin E 1.18mg | 8% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.25mg | 27% |
Iron, Fe 0.87mg | 8% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 380mg | 31% |
Potassium, K 460mg | 14% |
Selenium, Se 44ug | 80% |
Sodium, Na 630mg | 42% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a satisfying and guilt-free treat that fits perfectly into your ketogenic lifestyle.
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