Greek yogurt with walnuts and honey
Enjoy a delightful and nutritious treat with Greek yogurt topped with walnuts and drizzled with sweet honey. Perfect for breakfast or a healthy snack, this easy-to-make recipe combines creamy yogurt, nutty goodness, and a touch of natural sweetness. Savor the flavor and benefits!
- 26 Jan 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Greek yogurt with walnuts and sweet honey is a delightful and nutritious treat that combines the creamy texture of Greek yogurt with the rich crunch of walnuts and the natural sweetness of honey. This simple yet satisfying recipe makes for a perfect breakfast, snack, or even a light dessert.
Ingredients:
Instructions:
- If your walnuts are not already chopped, roughly chop them into bite-sized pieces. This will add a delightful crunch to your yogurt.
- Take a bowl and add 1 cup (240g) of Greek yogurt. Spread it evenly in the bowl to create a smooth surface.
- Sprinkle the chopped walnuts evenly over the top of the Greek yogurt.
- Drizzle 1 teaspoon (7g) of honey over the walnuts and Greek yogurt. Make sure to spread it evenly so each spoonful gets a touch of sweetness.
- If you prefer, you can gently mix the toppings into the yogurt for a more uniform taste in every bite.
- Enjoy your Greek yogurt with walnuts and honey as a healthy breakfast, snack, or even dessert!
Tips:
- For an extra boost of flavor, you can lightly toast the walnuts in a dry skillet over medium heat for a few minutes until they become fragrant.
- Choose high-quality Greek yogurt for the best taste and texture. Full-fat or 2% yogurt will provide a creamier consistency.
- Experiment with different types of honey, such as wildflower, clover, or acacia, to find your preferred flavor profile.
- Feel free to add a sprinkle of cinnamon or a few fresh berries to enhance the flavor and nutritional value of the dish.
- If you're making this ahead of time, store the yogurt and toppings separately and combine them just before serving to maintain the crunchiness of the walnuts.
Greek yogurt with walnuts and sweet honey is an easy-to-make recipe that offers a harmonious blend of textures and flavors. It's a nutritious option that's perfect for any time of day. Enjoy this dish as is, or get creative with additional toppings to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 350kcal | 18% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.02g | 3% |
| Sugar 16g | 16% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 22% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 4.95ug | 1% |
| Choline 44mg | 8% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 0.23mg | 0% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 0.40ug | 0% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 410mg | 12% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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