Greek yogurt with crunchy walnuts and sweet honey
Enjoy a delightful and nutritious treat with Greek yogurt topped with crunchy walnuts and drizzled with sweet honey. Perfect for breakfast or a healthy snack, this easy-to-make recipe combines creamy yogurt, nutty goodness, and a touch of natural sweetness. Savor the flavor and benefits!
- 09 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 3 Ingredients
Greek yogurt with crunchy walnuts and sweet honey is a delightful and nutritious treat that combines the creamy texture of Greek yogurt with the rich crunch of walnuts and the natural sweetness of honey. This simple yet satisfying recipe makes for a perfect breakfast, snack, or even a light dessert.
Ingredients:
Instructions:
- If your walnuts are not already chopped, roughly chop them into bite-sized pieces. This will add a delightful crunch to your yogurt.
- Take a bowl and add 1 cup (240g) of Greek yogurt. Spread it evenly in the bowl to create a smooth surface.
- Sprinkle the chopped walnuts evenly over the top of the Greek yogurt.
- Drizzle 1 teaspoon (7g) of honey over the walnuts and Greek yogurt. Make sure to spread it evenly so each spoonful gets a touch of sweetness.
- If you prefer, you can gently mix the toppings into the yogurt for a more uniform taste in every bite.
- Enjoy your Greek yogurt with crunchy walnuts and sweet honey as a healthy breakfast, snack, or even dessert!
Tips:
- For an extra boost of flavor, you can lightly toast the walnuts in a dry skillet over medium heat for a few minutes until they become fragrant.
- Choose high-quality Greek yogurt for the best taste and texture. Full-fat or 2% yogurt will provide a creamier consistency.
- Experiment with different types of honey, such as wildflower, clover, or acacia, to find your preferred flavor profile.
- Feel free to add a sprinkle of cinnamon or a few fresh berries to enhance the flavor and nutritional value of the dish.
- If you're making this ahead of time, store the yogurt and toppings separately and combine them just before serving to maintain the crunchiness of the walnuts.
Greek yogurt with crunchy walnuts and sweet honey is an easy-to-make recipe that offers a harmonious blend of textures and flavors. It's a nutritious option that's perfect for any time of day. Enjoy this dish as is, or get creative with additional toppings to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.02g | 3% |
| Sugar 16g | 16% |
| Fat | |
| Fat 22g | 26% |
| Saturated 7g | 22% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 4.95ug | 1% |
| Choline 44mg | 8% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.80ug | 75% |
| Vitamin C 0.23mg | 0% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 0.40ug | 0% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 410mg | 12% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Quick banana raspberry egg muffins
Ready in no time, they’re gluten-free, dairy-free, and absolutely delicious.
05 Apr 2024Multi-grain toast with almond butter and honey
Perfectly balanced and packed with nutrients to kickstart your day.
20 Mar 2024Cheddar cheese toast with multi-grain bread
Made with nutritious multi-grain bread, creamy cheddar cheese, and a touch of butter, this quick and easy treat is sure to satisfy your cravings.
18 Apr 2024Cinnamon-spiced peanut butter and banana toast
Quick, nutritious, and incredibly satisfying.
26 Mar 2024Greek zucchini and rice tart
Perfect for a healthy brunch or a light dinner, this tart blends nutritious ingredients for a delightful culinary experience.
12 May 2024Super-easy greek salad
Tossed with a simple dressing of olive oil, vinegar, garlic, sugar, and oregano, this delicious and healthy salad is perfect for any occasion.
11 Jun 2024Ham and cheese egg dunkers with boiled eggs
Indulge in a delicious breakfast with our Ham and Cheese Egg Dunkers! Featuring perfectly boiled eggs, savory ham, melted cheddar cheese, and crisp white bread, this simple yet satisfying recipe is perfect for a quick bite or a weekend brunch delight.
16 Mar 2024Bircher muesli with apple, apricots and almonds
Ready in minutes and packed with fiber, protein, and healthy fats, this Bircher muesli will keep you energized all day long.
29 Apr 2024Caramelized apple and almond butter toast
This simple yet satisfying recipe features whole-wheat bread, creamy almond butter, and naturally sweet caramelized apples, creating the perfect morning treat.
03 Jun 2024Coconut banana nut overnight porridge
Perfect for busy mornings, this recipe offers a healthy, plant-based option that is both satisfying and packed with natural flavors.
28 Mar 2024Fruit cereal
Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.
09 Mar 2024Coconut chicken souvlaki with feta, dill and oregano
Paired with fresh vegetables and warm pita bread, this Mediterranean-inspired dish is a delightful culinary experience that’s perfect for any meal.
13 Mar 2024Iceberg lettuce salad
Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.
07 May 2024