Grilled asparagus and poached egg toast with parmesan is a delightful and nutritious option for a light meal or a fancy appetizer. This dish combines the earthy flavors of grilled asparagus with the creaminess of a poached egg, elevated by the nuttiness of parmesan. It's a simple yet elegant recipe that can be ready in no time.
- When grilling the asparagus, make sure to turn them frequently to ensure they cook evenly and don't burn.
- Use fresh eggs for poaching to achieve the best texture and appearance.
- To poach an egg more easily, create a gentle whirlpool in the water before adding the egg; this helps keep the egg white together around the yolk.
- If you don't have baguette, any crusty bread can be used as a substitute.
- Freshly grated parmesan packs more flavor than pre-grated varieties, so try to use fresh if possible.
This grilled asparagus and poached egg toast is a beautifully balanced dish that offers a range of textures and flavors. The crispiness of the grilled asparagus, the silkiness of the poached egg, the rich taste of parmesan make every bite a delightful experience. This recipe is both elegant and easy to prepare, making it a fantastic choice for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 4.49g | 12% |
Sugar 6g | 6% |
Fat | |
Fat 16g | 18% |
Saturated 3.50g | 12% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 190mg | 35% |
Vitamin B1 0.86mg | 72% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.25mg | 14% |
Vitamin B9 200ug | 51% |
Vitamin B12 0.54ug | 23% |
Vitamin C 5mg | 6% |
Vitamin E 2.13mg | 14% |
Vitamin K 40ug | 35% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.34mg | 37% |
Iron, Fe 7mg | 63% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 260mg | 21% |
Potassium, K 430mg | 13% |
Selenium, Se 45ug | 84% |
Sodium, Na 690mg | 46% |
Zinc, Zn 2.29mg | 21% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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