Peanut butter and raisin greek yogurt breakfast bowl
Kickstart your day with a power-packed Peanut Butter and Raisin Greek Yogurt Breakfast Bowl! Featuring creamy Greek yogurt, rich peanut butter, sweet raisins, and a touch of honey, this nutritious and delicious recipe is perfect for a quick and energizing breakfast.
- 01 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Start your day with a delightful and nutritious breakfast that combines the creamy texture of Greek yogurt with the rich flavors of peanut butter and the natural sweetness of raisins. This Peanut Butter and Raisin Greek Yogurt Breakfast Bowl is not only easy to make but also packed with protein, healthy fats, and essential nutrients to fuel your morning.
Ingredients:
Instructions:
- Measure out 2 cups of Greek yogurt and place them into a mixing bowl or directly into your serving bowl.
- Measure 2 tablespoons of peanut butter.
- Measure 1/2 cup of raisins.
- Measure 1 teaspoon of honey.
- Add the peanut butter to the Greek yogurt. Using a spoon or a whisk, gently stir the peanut butter into the yogurt until it is fully combined. This might take a minute or two to achieve a smooth and consistent mixture.
- Sprinkle the 1/2 cup of raisins evenly over the peanut butter and yogurt mixture. You can stir them in if you prefer them to be fully incorporated, or leave them on top for a more textured presentation.
- Drizzle 1 teaspoon of honey over the top of the yogurt mixture. If you like, you can create a swirl effect by lightly stirring the honey into the top layer of the yogurt bowl.
- Your Peanut Butter and Raisin Greek Yogurt Breakfast Bowl is ready to enjoy! Serve immediately for the best texture and flavor.
- For added texture and flavor, consider garnishing with sliced bananas, a sprinkle of cinnamon, chia seeds, or a handful of granola.
- Feel free to adjust the ingredients according to your taste preferences. You can add more honey if you like it sweeter, or swap raisins for other dried fruits such as cranberries or chopped dates.
Tips:
- For a smoother texture, use creamy peanut butter instead of crunchy.
- To add a bit of crunch, sprinkle some granola or chopped nuts on top.
- If you prefer a sweeter taste, adjust the amount of honey according to your preference.
- To make this recipe vegan, you can use a plant-based yogurt instead of Greek yogurt.
- Let the raisins soak in warm water for a few minutes before adding them to make them softer and juicier.
This Peanut Butter and Raisin Greek Yogurt Breakfast Bowl is a quick, delicious, and nutritious way to start your day. Whether you're looking for a post-workout meal or a simple breakfast, this bowl offers a perfect blend of flavors and textures that will keep you energized and satisfied throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 740kcal | 29% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 4.25g | 11% |
| Sugar 60g | 62% |
| Fat | |
| Fat 33g | 39% |
| Saturated 11g | 38% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 80mg | 14% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 1.08mg | 83% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 2.55ug | 106% |
| Vitamin C 1.42mg | 2% |
| Vitamin E 3.02mg | 20% |
| Vitamin K 2.20ug | 2% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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