Start your day with a delightful and nutritious breakfast that combines the creamy texture of Greek yogurt with the rich flavors of peanut butter and the natural sweetness of raisins. This Peanut Butter and Raisin Greek Yogurt Breakfast Bowl is not only easy to make but also packed with protein, healthy fats, and essential nutrients to fuel your morning.
- For a smoother texture, use creamy peanut butter instead of crunchy.
- To add a bit of crunch, sprinkle some granola or chopped nuts on top.
- If you prefer a sweeter taste, adjust the amount of honey according to your preference.
- To make this recipe vegan, you can use a plant-based yogurt instead of Greek yogurt.
- Let the raisins soak in warm water for a few minutes before adding them to make them softer and juicier.
This Peanut Butter and Raisin Greek Yogurt Breakfast Bowl is a quick, delicious, and nutritious way to start your day. Whether you're looking for a post-workout meal or a simple breakfast, this bowl offers a perfect blend of flavors and textures that will keep you energized and satisfied throughout the morning.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 740kcal | 37% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 4.25g | 11% |
Sugar 60g | 62% |
Fat | |
Fat 33g | 39% |
Saturated 11g | 38% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 80mg | 14% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 1.08mg | 83% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.55ug | 106% |
Vitamin C 1.42mg | 2% |
Vitamin E 3.02mg | 20% |
Vitamin K 2.20ug | 2% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 630mg | 50% |
Potassium, K 1110mg | 33% |
Selenium, Se 36ug | 63% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.81mg | 26% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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