Chicken cabbage salad with paprika
Delicious Chicken Cabbage Salad: A savory and crisp blend of tender chicken, fresh cabbage, and a hint of smoked paprika, all enhanced with the tangy kick of vinegar and a coconut crust. Perfect for a healthy, flavorful meal!
- 09 Sep 2025
- Cook time 12 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
This vibrant and healthy Chicken Cabbage Salad is a delightful combination of flavors and textures. With tender, coconut-coated chicken breasts paired with crunchy cabbage, and a tangy paprika and vinegar dressing, this dish offers a unique and satisfying meal that’s both nutritious and delicious.
Ingredients:
Instructions:
* Pat the 4 oz chicken breasts dry with paper towels to ensure they are ready for searing.
* Season both sides of the chicken breasts lightly with a dash of black pepper.
* Heat 1/2 tbsp of coconut oil in a skillet over medium heat.
* Once the oil is hot and shimmering, add the chicken breasts to the skillet.
* Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
* Remove the chicken from the skillet and set it aside to rest for a few minutes.
* While the chicken is resting, finely shred 4 cups of cabbage and place it in a large mixing bowl.
* Drizzle 2 tsp of vinegar and 1 tsp of olive oil over the shredded cabbage.
* Sprinkle 1/2 tsp of paprika and add an additional dash of black pepper to taste.
* Toss the cabbage until it is well coated with the vinegar, olive oil, paprika, and black pepper.
* Once the chicken has rested, slice it into thin strips or bite-sized pieces.
* Place the sliced chicken on top of the seasoned cabbage salad.
* Serve the salad immediately. Enjoy the contrast of the crunchy cabbage, the tartness of the vinegar, and the richness of the coconut-crusted chicken.
Tips:
- Ensure the chicken breasts are evenly coated in coconut oil to achieve a crispy crust.
- Slice the cabbage thinly for a better texture and to allow the flavors to meld together.
- Adjust the amount of paprika according to your preference for spice. Smoked paprika can also add an extra depth of flavor.
- Let the salad sit for a few minutes after adding the dressing to let the flavors intensify.
- For an added crunch, consider topping the salad with roasted nuts or seeds.
- If you have leftovers, store the cabbage and chicken separately to keep the chicken from getting soggy.
This Chicken Cabbage Salad offers an exciting blend of flavors with its crispy chicken, fresh cabbage, and tangy dressing. Simple yet elegant, it’s perfect for a wholesome lunch or dinner. Enjoy this healthy dish that’s sure to become a favorite in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 9g | 24% |
| Sugar 12g | 12% |
| Fat | |
| Fat 15g | 17% |
| Saturated 7g | 23% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 130mg | 24% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.36mg | 27% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.38mg | 81% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 130mg | 145% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 270ug | 226% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 2.35mg | 21% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1020mg | 30% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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