Chicken cabbage salad with paprika
This Chicken Cabbage Salad features tender, coconut-coated chicken atop a bed of crunchy cabbage dressed with a tangy vinegar and paprika mixture. It offers a refreshing and nutritious meal packed with vibrant flavors and textures.
Cook time 12 min
Prep time 10 min
Ingredients:
1/2 tbsp coconut oil4 oz chicken breasts
4 cups cabbage
2 tsp vinegar
1 tsp olive oil
1/2 tsp paprika
1 dash black pepper
This vibrant and healthy Chicken Cabbage Salad is a delightful combination of flavors and textures. With tender, coconut-coated chicken breasts paired with crunchy cabbage, and a tangy paprika and vinegar dressing, this dish offers a unique and satisfying meal that’s both nutritious and delicious.
Instructions:
* Pat the 4 oz chicken breasts dry with paper towels to ensure they are ready for searing.
* Season both sides of the chicken breasts lightly with a dash of black pepper.
* Heat 1/2 tbsp of coconut oil in a skillet over medium heat.
* Once the oil is hot and shimmering, add the chicken breasts to the skillet.
* Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
* Remove the chicken from the skillet and set it aside to rest for a few minutes.
* While the chicken is resting, finely shred 4 cups of cabbage and place it in a large mixing bowl.
* Drizzle 2 tsp of vinegar and 1 tsp of olive oil over the shredded cabbage.
* Sprinkle 1/2 tsp of paprika and add an additional dash of black pepper to taste.
* Toss the cabbage until it is well coated with the vinegar, olive oil, paprika, and black pepper.
* Once the chicken has rested, slice it into thin strips or bite-sized pieces.
* Place the sliced chicken on top of the seasoned cabbage salad.
* Serve the salad immediately. Enjoy the contrast of the crunchy cabbage, the tartness of the vinegar, and the richness of the coconut-crusted chicken.
This Chicken Cabbage Salad offers an exciting blend of flavors with its crispy chicken, fresh cabbage, and tangy dressing. Simple yet elegant, it’s perfect for a wholesome lunch or dinner. Enjoy this healthy dish that’s sure to become a favorite in your meal rotation.
Chicken cabbage salad with paprika FAQ:
Cook the chicken breasts for about 5-7 minutes on each side in a skillet over medium heat. Ensure the internal temperature reaches 165°F (75°C) for proper doneness.
Yes, you can substitute coconut oil with olive oil or another neutral oil if preferred. However, this may alter the flavor profile slightly.
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The cabbage may become soggy over time, so it's best to keep the salad and dressing separate until ready to serve.
You can substitute cabbage with other crunchy greens like kale, Brussels sprouts, or even coleslaw mix for a similar texture.
The chicken is properly cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check for doneness, or ensure the juices run clear and there is no pink meat.
Tips:
- Ensure the chicken breasts are evenly coated in coconut oil to achieve a crispy crust.
- Slice the cabbage thinly for a better texture and to allow the flavors to meld together.
- Adjust the amount of paprika according to your preference for spice. Smoked paprika can also add an extra depth of flavor.
- Let the salad sit for a few minutes after adding the dressing to let the flavors intensify.
- For an added crunch, consider topping the salad with roasted nuts or seeds.
- If you have leftovers, store the cabbage and chicken separately to keep the chicken from getting soggy.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 30g
Carbohydrates 22g
Fiber 9g
Sugar 12g
Fat 15g
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