Coconut-crusted chicken cabbage salad with paprika and vinegar

Delicious Coconut-Crusted Chicken Cabbage Salad: A savory and crisp blend of tender chicken, fresh cabbage, and a hint of smoked paprika, all enhanced with the tangy kick of vinegar and a coconut crust. Perfect for a healthy, flavorful meal!

  • 29 Mar 2025
  • Cook time 12 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Coconut-crusted chicken cabbage salad with paprika and vinegar

This vibrant and healthy Coconut-Crusted Chicken Cabbage Salad is a delightful combination of flavors and textures. With tender, coconut-coated chicken breasts paired with crunchy cabbage, and a tangy paprika and vinegar dressing, this dish offers a unique and satisfying meal that’s both nutritious and delicious.

Ingredients:

1/2 tbsp coconut oil
7g
4 oz chicken breasts
110g
4 cups cabbage
360g
2 tsp vinegar
11g
1 tsp olive oil
4.50g
1/2 tsp paprika
1.05g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Chicken:
* Pat the 4 oz chicken breasts dry with paper towels to ensure they are ready for searing.
* Season both sides of the chicken breasts lightly with a dash of black pepper.
2. Cook the Chicken:
* Heat 1/2 tbsp of coconut oil in a skillet over medium heat.
* Once the oil is hot and shimmering, add the chicken breasts to the skillet.
* Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
* Remove the chicken from the skillet and set it aside to rest for a few minutes.
3. Prepare the Cabbage Salad:
* While the chicken is resting, finely shred 4 cups of cabbage and place it in a large mixing bowl.
* Drizzle 2 tsp of vinegar and 1 tsp of olive oil over the shredded cabbage.
* Sprinkle 1/2 tsp of paprika and add an additional dash of black pepper to taste.
* Toss the cabbage until it is well coated with the vinegar, olive oil, paprika, and black pepper.
4. Assemble the Salad:
* Once the chicken has rested, slice it into thin strips or bite-sized pieces.
* Place the sliced chicken on top of the seasoned cabbage salad.
5. Serve:
* Serve the salad immediately. Enjoy the contrast of the crunchy cabbage, the tartness of the vinegar, and the richness of the coconut-crusted chicken.

Tips:

- Ensure the chicken breasts are evenly coated in coconut oil to achieve a crispy crust.

- Slice the cabbage thinly for a better texture and to allow the flavors to meld together.

- Adjust the amount of paprika according to your preference for spice. Smoked paprika can also add an extra depth of flavor.

- Let the salad sit for a few minutes after adding the dressing to let the flavors intensify.

- For an added crunch, consider topping the salad with roasted nuts or seeds.

- If you have leftovers, store the cabbage and chicken separately to keep the chicken from getting soggy.

This Coconut-Crusted Chicken Cabbage Salad offers an exciting blend of flavors with its crispy chicken, fresh cabbage, and tangy dressing. Simple yet elegant, it’s perfect for a wholesome lunch or dinner. Enjoy this healthy dish that’s sure to become a favorite in your meal rotation.

Nutrition Facts
Serving Size490 grams
Energy
Calories 290kcal15%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 22g6%
Fiber 9g24%
Sugar 12g12%
Fat
Fat 15g17%
Saturated 7g23%
Cholesterol 80mg-
Vitamins
Vitamin A 55ug6%
Choline 130mg24%
Vitamin B1 0.33mg27%
Vitamin B2 0.36mg27%
Vitamin B3 12mg74%
Vitamin B6 1.38mg81%
Vitamin B9 160ug41%
Vitamin B12 0.24ug10%
Vitamin C 130mg145%
Vitamin E 1.48mg10%
Vitamin K 270ug226%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.12mg13%
Iron, Fe 2.35mg21%
Magnesium, Mg 80mg18%
Phosphorus, P 340mg27%
Potassium, K 1020mg30%
Selenium, Se 27ug49%
Sodium, Na 120mg8%
Zinc, Zn 1.46mg13%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Taco salad bowl

Easy to prepare and packed with flavors, it's your go-to recipe for a satisfying, healthy feast.

10 Feb 2025

Chicken, chickpea and avocado salad

Discover a delicious and healthy Chicken, Chickpea, and Avocado Salad recipe! Packed with juicy chicken, creamy avocado, hearty chickpeas, fresh arugula, and zesty lime juice, this nutritious meal is perfect for a light lunch or dinner.

23 Jan 2025

Egg and lettuce cups

A light and refreshing bite-sized snack or appetizer ready in minutes.

23 Apr 2025

Chocolate chia tart with berries

Perfect for a delightful treat or special occasion.

20 Apr 2025

Hot-smoked salmon & couscous salad

Perfect for a healthy and satisfying meal.

12 Feb 2025

Shrimp and noodle salad

Ready in just minutes, this Asian-inspired salad is a delightful mix of textures and tastes.

12 Feb 2025

Arugula chicken salad with carrots and red cabbage

Perfect for a healthy lunch or light dinner.

18 Feb 2025

Summer beef salad

Ready in under 30 minutes.

27 Feb 2025

Posts