Banana almond butter power bowl

Start your day with a nutritious Banana Almond Butter Power Bowl! This simple yet delicious recipe combines a ripe banana and creamy almond butter for a quick, energy-boosting breakfast or snack. Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.

  • 26 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 2 Ingredients

Banana almond butter power bowl

The Banana Almond Butter Power Bowl is a healthy and delicious option for breakfast or a quick snack. Packed with essential nutrients, this bowl provides a perfect blend of natural sugars, healthy fats, and protein to keep you energized throughout the day.

Ingredients:

1 banana
120g
1 tbsp almond butter
16g

Instructions:

1. Prepare the Banana:
- Peel the banana and slice it into thin rounds. You can also opt to chop it into smaller chunks if you prefer more texture in your bowl.
2. Choose Your Bowl:
- Select a bowl that’s large enough to mix and hold all ingredients comfortably.
3. Layer the Banana:
- Spread the banana slices or chunks evenly in the bottom of your bowl. This will create the base of your power bowl.
4. Add Almond Butter:
- Take 1 tablespoon of almond butter and drizzle it over the banana slices. Ensure it is spread evenly for consistent flavor in each bite.
5. Optional Add-ins (Customization):
- If desired, you can enhance your power bowl with a variety of add-ons. Here are some suggestions for extra nutrition and flavor:
- Granola or nuts: For added crunch.
- Chia seeds or flaxseeds: For a boost of omega-3 fatty acids.
- Fresh berries: Such as blueberries, strawberries, or raspberries for a burst of color and antioxidants.
- Coconut flakes: To introduce a tropical flavor.
- Honey or maple syrup: If you prefer extra sweetness.
6. Final Mix:
- Gently mix the banana slices and almond butter, ensuring that the almond butter coats the banana pieces evenly. If you’ve added other ingredients, mix them in too.
7. Serve:
- Your Banana Almond Butter Power Bowl is now ready to enjoy. Serve immediately for the freshest taste and texture.

Tips:

- Choose a ripe banana for a naturally sweeter taste and smoother texture.

- Use unsweetened almond butter to control the sugar content and enhance the nutty flavor.

- Enhance the nutritional value by adding toppings such as chia seeds, granola, or fresh berries.

- To make it more filling, you can add a serving of Greek yogurt or a scoop of protein powder.

- Serve immediately to enjoy the freshness of the ingredients.

This Banana Almond Butter Power Bowl is simple to prepare with just two ingredients. It's a wholesome option that can be customized with a variety of toppings for added flavor and nutrition. Enjoy this power-packed bowl to kickstart your day or as a satisfying snack anytime.

Nutrition Facts
Serving Size130 grams
Energy
Calories 210kcal11%
Protein
Protein 4.23g3%
Carbohydrates
Carbohydrates 30g9%
Fiber 3.65g10%
Sugar 20g20%
Fat
Fat 9g11%
Saturated 1.18g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.18ug0%
Choline 20mg4%
Vitamin B1 0.07mg6%
Vitamin B2 0.15mg12%
Vitamin B3 1.29mg8%
Vitamin B6 0.26mg15%
Vitamin B9 24ug6%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 3.99mg27%
Vitamin K 0.12ug0%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.27mg30%
Iron, Fe 0.56mg5%
Magnesium, Mg 80mg18%
Phosphorus, P 110mg9%
Potassium, K 500mg15%
Selenium, Se 0.38ug1%
Sodium, Na 36mg2%
Zinc, Zn 0.72mg7%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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