Banana almond butter power bowl
Start your day with a nutritious Banana Almond Butter Power Bowl! This simple yet delicious recipe combines a ripe banana and creamy almond butter for a quick, energy-boosting breakfast or snack. Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
- 11 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
The Banana Almond Butter Power Bowl is a healthy and delicious option for breakfast or a quick snack. Packed with essential nutrients, this bowl provides a perfect blend of natural sugars, healthy fats, and protein to keep you energized throughout the day.
Ingredients:
Instructions:
- Peel the banana and slice it into thin rounds. You can also opt to chop it into smaller chunks if you prefer more texture in your bowl.
- Select a bowl that’s large enough to mix and hold all ingredients comfortably.
- Spread the banana slices or chunks evenly in the bottom of your bowl. This will create the base of your power bowl.
- Take 1 tablespoon of almond butter and drizzle it over the banana slices. Ensure it is spread evenly for consistent flavor in each bite.
- If desired, you can enhance your power bowl with a variety of add-ons. Here are some suggestions for extra nutrition and flavor:
- Granola or nuts: For added crunch.
- Chia seeds or flaxseeds: For a boost of omega-3 fatty acids.
- Fresh berries: Such as blueberries, strawberries, or raspberries for a burst of color and antioxidants.
- Coconut flakes: To introduce a tropical flavor.
- Honey or maple syrup: If you prefer extra sweetness.
- Gently mix the banana slices and almond butter, ensuring that the almond butter coats the banana pieces evenly. If you’ve added other ingredients, mix them in too.
- Your Banana Almond Butter Power Bowl is now ready to enjoy. Serve immediately for the freshest taste and texture.
Tips:
- Choose a ripe banana for a naturally sweeter taste and smoother texture.
- Use unsweetened almond butter to control the sugar content and enhance the nutty flavor.
- Enhance the nutritional value by adding toppings such as chia seeds, granola, or fresh berries.
- To make it more filling, you can add a serving of Greek yogurt or a scoop of protein powder.
- Serve immediately to enjoy the freshness of the ingredients.
This Banana Almond Butter Power Bowl is simple to prepare with just two ingredients. It's a wholesome option that can be customized with a variety of toppings for added flavor and nutrition. Enjoy this power-packed bowl to kickstart your day or as a satisfying snack anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 4.23g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.65g | 10% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.18ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 3.99mg | 27% |
| Vitamin K 0.12ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 500mg | 15% |
| Selenium, Se 0.38ug | 1% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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