Banana almond butter power bowl
Start your day with a nutritious Banana Almond Butter Power Bowl! This simple yet delicious recipe combines a ripe banana and creamy almond butter for a quick, energy-boosting breakfast or snack. Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
- 06 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 2 Ingredients
The Banana Almond Butter Power Bowl is a healthy and delicious option for breakfast or a quick snack. Packed with essential nutrients, this bowl provides a perfect blend of natural sugars, healthy fats, and protein to keep you energized throughout the day.
Ingredients:
Instructions:
- Peel the banana and slice it into thin rounds. You can also opt to chop it into smaller chunks if you prefer more texture in your bowl.
- Select a bowl that’s large enough to mix and hold all ingredients comfortably.
- Spread the banana slices or chunks evenly in the bottom of your bowl. This will create the base of your power bowl.
- Take 1 tablespoon of almond butter and drizzle it over the banana slices. Ensure it is spread evenly for consistent flavor in each bite.
- If desired, you can enhance your power bowl with a variety of add-ons. Here are some suggestions for extra nutrition and flavor:
- Granola or nuts: For added crunch.
- Chia seeds or flaxseeds: For a boost of omega-3 fatty acids.
- Fresh berries: Such as blueberries, strawberries, or raspberries for a burst of color and antioxidants.
- Coconut flakes: To introduce a tropical flavor.
- Honey or maple syrup: If you prefer extra sweetness.
- Gently mix the banana slices and almond butter, ensuring that the almond butter coats the banana pieces evenly. If you’ve added other ingredients, mix them in too.
- Your Banana Almond Butter Power Bowl is now ready to enjoy. Serve immediately for the freshest taste and texture.
Tips:
- Choose a ripe banana for a naturally sweeter taste and smoother texture.
- Use unsweetened almond butter to control the sugar content and enhance the nutty flavor.
- Enhance the nutritional value by adding toppings such as chia seeds, granola, or fresh berries.
- To make it more filling, you can add a serving of Greek yogurt or a scoop of protein powder.
- Serve immediately to enjoy the freshness of the ingredients.
This Banana Almond Butter Power Bowl is simple to prepare with just two ingredients. It's a wholesome option that can be customized with a variety of toppings for added flavor and nutrition. Enjoy this power-packed bowl to kickstart your day or as a satisfying snack anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 210kcal | 11% |
| Protein | |
| Protein 4.23g | 3% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.65g | 10% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.18ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 3.99mg | 27% |
| Vitamin K 0.12ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 500mg | 15% |
| Selenium, Se 0.38ug | 1% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Citrusy cherry tomato salad
Perfectly seasoned with black pepper and drizzled with olive oil, this easy-to-make salad is a delicious addition to any meal.
10 May 2025Spiced golden syrup whoopie pies
Don't miss out on creating these irresistible, spiced delights.
24 Mar 2025Blueberry maple cottage cheese parfait
Ideal for breakfast, snack, or dessert, it's a wholesome way to satisfy your cravings.
13 Mar 2025Cinnamon apple yogurt parfait
This quick and nutritious treat is perfect for breakfast or a healthy snack.
23 Apr 2025Banana cake with yoghurt cream whip
Ideal for special occasions or a luxurious afternoon tea.
06 Jun 2025