Banana almond shake
Boost your energy with this delicious and nutritious Banana Almond Shake! Blended with ripe banana, creamy soy milk, crunchy almonds, protein-packed whey, and refreshing ice cubes, this shake is perfect for breakfast or post-workout. Quick, easy, and loaded with vitamins and protein!
- 10 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
This delicious Banana Almond Shake is a perfect blend of nutritious ingredients that provides a great start to your day or a nutritious boost after a workout. Packed with the natural sweetness of banana, the creamy texture of soy milk, the rich nutrients of almonds, and the protein punch of whey powder, this shake is both satisfying and healthy.
Ingredients:
Instructions:
- Peel and slice the banana into small pieces to make blending easier.
- Measure out 1/2 cup of soy milk.
- Measure out 10 almonds.
- Ensure you have one scoop of whey protein powder ready.
- Count out 6 ice cubes.
- Place the banana slices into the blender.
- Pour the soy milk into the blender.
- Add the 10 almonds to the blender.
- Add the scoop of whey protein powder.
- Finally, add the 6 ice cubes.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30 seconds to 1 minute, depending on your blender's power.
- If the mixture is too thick, you can add a little more soy milk and blend again until you reach the desired consistency.
- Pour the shake into a glass.
- Optionally, you can garnish with a few almond slices or a slice of banana on top for an extra touch.
- Consume immediately for the best flavor and texture.
Tips:
- For a smoother consistency, blend the almonds into a fine powder before adding the other ingredients.
- If you prefer a thicker shake, add a few more ice cubes or use frozen banana slices.
- To enhance the flavor, consider adding a pinch of cinnamon or a few drops of vanilla extract.
- For added nutritional value, you can throw in a handful of spinach or a tablespoon of chia seeds.
- Adjust the sweetness to your taste by adding a teaspoon of honey or maple syrup.
Enjoy your Banana Almond Shake as a refreshing and nutritious treat any time of the day. With its perfect balance of flavors and health benefits, it's sure to become one of your go-to recipes for a quick and satisfying drink.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 4.44g | 12% |
| Sugar 20g | 20% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.20g | 4% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 110mg | 21% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.84mg | 65% |
| Vitamin B3 1.84mg | 12% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 15mg | 16% |
| Vitamin E 3.39mg | 23% |
| Vitamin K 3.76ug | 3% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 1.44mg | 13% |
| Magnesium, Mg 150mg | 37% |
| Phosphorus, P 560mg | 45% |
| Potassium, K 810mg | 24% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.79mg | 25% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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