Banana almond shake
The Banana Almond Shake combines banana, soy milk, almonds, and whey protein for a creamy, nutritious drink. Perfect for breakfast or post-workout, it's both satisfying and healthy.
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana1/2 cup soy milk
10 almonds
1 scoop whey protein powder
6 ice cubes
This delicious Banana Almond Shake is a perfect blend of nutritious ingredients that provides a great start to your day or a nutritious boost after a workout. Packed with the natural sweetness of banana, the creamy texture of soy milk, the rich nutrients of almonds, and the protein punch of whey powder, this shake is both satisfying and healthy.
Instructions:
- Peel and slice the banana into small pieces to make blending easier.
- Measure out 1/2 cup of soy milk.
- Measure out 10 almonds.
- Ensure you have one scoop of whey protein powder ready.
- Count out 6 ice cubes.
- Place the banana slices into the blender.
- Pour the soy milk into the blender.
- Add the 10 almonds to the blender.
- Add the scoop of whey protein powder.
- Finally, add the 6 ice cubes.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 30 seconds to 1 minute, depending on your blender's power.
- If the mixture is too thick, you can add a little more soy milk and blend again until you reach the desired consistency.
- Pour the shake into a glass.
- Optionally, you can garnish with a few almond slices or a slice of banana on top for an extra touch.
- Consume immediately for the best flavor and texture.
Enjoy your Banana Almond Shake as a refreshing and nutritious treat any time of the day. With its perfect balance of flavors and health benefits, it's sure to become one of your go-to recipes for a quick and satisfying drink.
Banana almond shake FAQ:
The preparation and blending of a Banana Almond Shake typically takes about 5 to 10 minutes. This includes slicing the banana and blending the ingredients until smooth.
Blend the shake until it reaches a smooth and creamy consistency, which usually takes about 30 seconds to 1 minute. If you see chunks or the mixture is too thick, blend for a bit longer.
Yes, you can substitute soy milk with any other plant-based milk like almond, oat, or coconut milk. Just be aware that this may alter the flavor slightly.
If you have leftover shake, store it in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh for optimal flavor and texture.
Consider adding an additional half scoop of whey protein or including ingredients like Greek yogurt or nut butter for an extra protein boost.
Tips:
- For a smoother consistency, blend the almonds into a fine powder before adding the other ingredients.
- If you prefer a thicker shake, add a few more ice cubes or use frozen banana slices.
- To enhance the flavor, consider adding a pinch of cinnamon or a few drops of vanilla extract.
- For added nutritional value, you can throw in a handful of spinach or a tablespoon of chia seeds.
- Adjust the sweetness to your taste by adding a teaspoon of honey or maple syrup.
Nutrition per serving
1 ServingsCalories 340kcal
Protein 30g
Carbohydrates 33g
Fiber 4.44g
Sugar 20g
Fat 9g
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