This delicious Banana Almond Shake is a perfect blend of nutritious ingredients that provides a great start to your day or a nutritious boost after a workout. Packed with the natural sweetness of banana, the creamy texture of soy milk, the rich nutrients of almonds, and the protein punch of whey powder, this shake is both satisfying and healthy.
- For a smoother consistency, blend the almonds into a fine powder before adding the other ingredients.
- If you prefer a thicker shake, add a few more ice cubes or use frozen banana slices.
- To enhance the flavor, consider adding a pinch of cinnamon or a few drops of vanilla extract.
- For added nutritional value, you can throw in a handful of spinach or a tablespoon of chia seeds.
- Adjust the sweetness to your taste by adding a teaspoon of honey or maple syrup.
Enjoy your Banana Almond Shake as a refreshing and nutritious treat any time of the day. With its perfect balance of flavors and health benefits, it's sure to become one of your go-to recipes for a quick and satisfying drink.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 4.44g | 12% |
Sugar 20g | 20% |
Fat | |
Fat 9g | 11% |
Saturated 1.20g | 4% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 110mg | 21% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.84mg | 65% |
Vitamin B3 1.84mg | 12% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 54ug | 14% |
Vitamin B12 1.21ug | 50% |
Vitamin C 15mg | 16% |
Vitamin E 3.39mg | 23% |
Vitamin K 3.76ug | 3% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 150mg | 37% |
Phosphorus, P 560mg | 45% |
Potassium, K 810mg | 24% |
Selenium, Se 11ug | 20% |
Sodium, Na 90mg | 6% |
Zinc, Zn 2.79mg | 25% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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