Mixed berry and avocado pancakes
Indulge in the perfect blend of health and flavor with our Mixed Berry and Avocado Pancakes. Featuring creamy avocado, fresh blueberries and raspberries, and a hint of zesty lemon. A delightful breakfast treat that's fluffy, nutritious, and irresistibly delicious!
- 25 Apr 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Mixed berry and avocado pancakes offer a unique twist on a classic breakfast favorite. Combining the creamy texture of avocado with the tartness of blueberries and raspberries creates a delicious and nutritious start to your day. This recipe is quite simple and can be whipped up in no time.
Ingredients:
Instructions:
Tips:
- Ensure the avocado is ripe for a smooth batter.
- Do not overmix the batter to keep your pancakes fluffy.
- Cook the pancakes on a medium heat to avoid burning.
- Gently fold the berries into the batter to prevent them from bursting.
- Use a non-stick pan and a little bit of butter to avoid sticking.
- Top the pancakes with extra berries and a sprinkle of lemon zest for added flavor and visual appeal.
These mixed berry and avocado pancakes are not only delicious but also packed with nutrients. The combination of creamy avocado and juicy berries creates a delightful flavor and texture that is sure to become a breakfast staple. Enjoy them with a drizzle of maple syrup or a dollop of yogurt for an extra special treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 4.47g | 12% |
| Sugar 27g | 28% |
| Fat | |
| Fat 9g | 10% |
| Saturated 2.71g | 9% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 55mg | 10% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 240mg | 7% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.86mg | 8% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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