Baked parmesan chicken nuggets
Delicious and easy-to-make baked parmesan chicken nuggets featuring tender chicken breasts coated in a crispy blend of bread crumbs, grated parmesan, and aromatic herbs. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer. Ready in just 30 minutes!
- 07 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Baked Parmesan Chicken Nuggets are a healthier take on the traditional fried chicken nuggets, packed with the savory flavors of parmesan cheese and aromatic herbs. This recipe is perfect for a family dinner or a quick and easy meal that both kids and adults will love.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Cut the chicken breasts into bite-sized pieces, approximately 1-2 inches in size.
In a medium bowl, combine the bread crumbs, grated Parmesan cheese, salt, dried thyme, and dried basil. Stir well until all the ingredients are evenly mixed.
In a small saucepan or microwave-safe bowl, melt the butter until it’s fully liquid. Be careful not to overheat.
Dip each piece of chicken in the melted butter, ensuring it is thoroughly coated. Then, roll each butter-coated chicken piece in the breadcrumb and Parmesan mixture, pressing lightly to adhere the coating.
Place the coated chicken nuggets on the prepared baking sheet in a single layer. Make sure the pieces do not touch each other to allow even cooking.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is golden brown and cooked through. You can check for doneness by inserting a meat thermometer into the thickest part of a nugget; it should read at least 165°F (74°C).
Once baked, remove the chicken nuggets from the oven and let them cool slightly before serving. Enjoy these tasty nuggets as a main dish or as an appetizer with your favorite dipping sauce!
Tips:
- Cut chicken breasts into even-sized pieces to ensure they cook evenly.
- For extra crispy nuggets, use panko bread crumbs instead of regular bread crumbs.
- If you prefer a lighter option, you can substitute butter with olive oil.
- Feel free to add your favorite herbs or spices to the bread crumb mixture for extra flavor.
- Spray a light coat of cooking spray on the breaded chicken before baking to enhance browning and crispiness.
- Use a wire rack on top of a baking sheet to allow hot air to circulate around the nuggets, helping them cook more evenly.
Serve the Baked Parmesan Chicken Nuggets hot alongside your favorite dipping sauces, such as marinara, honey mustard, or ranch. This delicious and healthier alternative to fried chicken nuggets is sure to become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 1.09g | 3% |
| Sugar 1.36g | 1% |
| Fat | |
| Fat 22g | 26% |
| Saturated 11g | 36% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 100mg | 19% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 13mg | 79% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.43ug | 18% |
| Vitamin C 0.09mg | 0% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.97mg | 18% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 460mg | 14% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 730mg | 49% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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