Lentil and tomato soup is a hearty, nutritious, and flavorful dish that's perfect for a cozy dinner. This recipe combines the earthy taste of lentils with the robust flavors of tomatoes and fresh thyme, enhanced by the smoky notes of bacon. It's a versatile soup that can be enjoyed by itself or paired with a crusty piece of bread.
- Before cooking, rinse the lentils thoroughly to remove any debris and reduce the potential for bitterness.
- For a vegetarian version of the soup, omit the bacon and use olive oil or butter to sauté the onions.
- To enhance the depth of flavor, consider adding a splash of red wine while sautéing the onions and bacon.
- If you prefer a smoother soup, you can use an immersion blender to blend the soup to your desired consistency before serving.
- Adjust the seasoning to your taste by adding more salt, pepper, or vinegar as needed.
- This soup stores well in the refrigerator for a few days and tastes even better the next day as the flavors meld together.
Your delicious lentil and tomato soup is now ready to serve! This comforting dish is not only rich in flavor but also packed with nutrients. Garnish with a sprig of thyme or a sprinkle of freshly ground black pepper for an added touch. Enjoy this wholesome meal with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 580 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 8g | 22% |
Sugar 12g | 12% |
Fat | |
Fat 5g | 6% |
Saturated 1.65g | 6% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 63mg | 12% |
Vitamin B1 1.25mg | 104% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 3.57mg | 22% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 220ug | 55% |
Vitamin B12 0.13ug | 5% |
Vitamin C 63mg | 73% |
Vitamin E 1.26mg | 8% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 81mg | 7% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 3.92mg | 36% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 220mg | 18% |
Potassium, K 910mg | 27% |
Selenium, Se 7ug | 13% |
Sodium, Na 1300mg | 87% |
Zinc, Zn 2.07mg | 19% |
Water | |
Water 510g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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